Pumpkin pie vs. Pasta — In-Depth Nutrition Comparison
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Significant differences between pumpkin pie and pasta
- Pumpkin pie has more vitamin A, vitamin B12, copper, calcium, vitamin B5, and polyunsaturated fat; however, pasta is richer in folate.
- Pumpkin pie covers your daily vitamin A needs 68% more than pasta.
- Pasta has 40 times less sodium than pumpkin pie. Pumpkin pie has 239mg of sodium, while pasta has 6mg.
Specific food types used in this comparison are Pie, pumpkin, commercially prepared and Pasta, fresh-refrigerated, plain, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +966.7% |
| Contains more PotassiumPotassium | +595.8% |
| Contains more CopperCopper | +59.1% |
| Contains more PhosphorusPhosphorus | +28.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +28.6% |
| Contains more IronIron | +26.7% |
| Contains more ZincZinc | +43.6% |
| Contains less SodiumSodium | -97.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +7366.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +11.6% |
| Contains more Vitamin B5Vitamin B5 | +147% |
| Contains more Vitamin B6Vitamin B6 | +85.3% |
| Contains more Vitamin B12Vitamin B12 | +150% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +18.1% |
| Contains more Vitamin B2Vitamin B2 | +21% |
| Contains more FolateFolate | +146.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
Protein:
5.15 g
Fats:
1.05 g
Carbs:
24.93 g
Water:
68.56 g
Other:
0.31 g
| Contains more FatsFats | +828.6% |
| Contains more CarbsCarbs | +39.7% |
| Contains more OtherOther | +264.5% |
| Contains more ProteinProtein | +32.1% |
| Contains more WaterWater | +36.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.988 g
Monounsaturated fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
Saturated fat:
Sat. Fat
0.15 g
Monounsaturated fat:
Mono. Fat
0.124 g
Polyunsaturated fat:
Poly. Fat
0.429 g
| Contains more Mono. FatMonounsaturated fat | +3609.7% |
| Contains more Poly. FatPolyunsaturated fat | +312.6% |
| Contains less Sat. FatSaturated fat | -92.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin A | 448µg | 6µg | 49% |
| Fats | 9.75g | 1.05g | 13% |
| Monounsaturated fat | 4.6g | 0.124g | 11% |
| Vitamin K | 13.2µg | 11% | |
| Selenium | 5.4µg | 10% | |
| Folate | 26µg | 64µg | 10% |
| Sodium | 239mg | 6mg | 10% |
| Polyunsaturated fat | 1.77g | 0.429g | 9% |
| Vitamin B12 | 0.35µg | 0.14µg | 9% |
| Saturated fat | 1.988g | 0.15g | 8% |
| Fiber | 1.8g | 7% | |
| Choline | 37.5mg | 7% | |
| Calories | 243kcal | 131kcal | 6% |
| Copper | 0.148mg | 0.093mg | 6% |
| Calcium | 64mg | 6mg | 6% |
| Vitamin E | 0.76mg | 5% | |
| Vitamin B5 | 0.452mg | 0.183mg | 5% |
| Starch | 10.73g | 4% | |
| Potassium | 167mg | 24mg | 4% |
| Fructose | 2.85g | 4% | |
| Protein | 3.9g | 5.15g | 3% |
| Vitamin B1 | 0.177mg | 0.209mg | 3% |
| Carbs | 34.83g | 24.93g | 3% |
| Iron | 0.9mg | 1.14mg | 3% |
| Phosphorus | 81mg | 63mg | 3% |
| Cholesterol | 26mg | 33mg | 2% |
| Zinc | 0.39mg | 0.56mg | 2% |
| Vitamin B2 | 0.124mg | 0.15mg | 2% |
| Vitamin B6 | 0.063mg | 0.034mg | 2% |
| Vitamin D | 0.1µg | 1% | |
| Magnesium | 14mg | 18mg | 1% |
| Vitamin B3 | 1.107mg | 0.992mg | 1% |
| Net carbs | 33.03g | 24.93g | N/A |
| Vitamin D | 2IU | 0% | |
| Sugar | 18.88g | N/A | |
| Manganese | 0.227mg | 0.224mg | 0% |
| Tryptophan | 0.048mg | 0.065mg | 0% |
| Threonine | 0.154mg | 0.134mg | 0% |
| Isoleucine | 0.158mg | 0.197mg | 0% |
| Leucine | 0.297mg | 0.348mg | 0% |
| Lysine | 0.192mg | 0.097mg | 0% |
| Methionine | 0.249mg | 0.079mg | 0% |
| Phenylalanine | 0.175mg | 0.247mg | 0% |
| Valine | 0.211mg | 0.217mg | 0% |
| Histidine | 0.088mg | 0.103mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
15%
Minerals Daily Need Coverage Score
26%
16%
Comparison summary
Which food is lower in Cholesterol?
Pumpkin pie is lower in Cholesterol (difference - 7mg)
Which food is cheaper?
Pumpkin pie is cheaper (difference - $3)
Which food is richer in minerals?
Pumpkin pie is relatively richer in minerals
Which food is richer in vitamins?
Pumpkin pie is relatively richer in vitamins
Which food is lower in Sugar?
Pasta is lower in Sugar (difference - 18.88g)
Which food contains less Sodium?
Pasta contains less Sodium (difference - 233mg)
Which food is lower in Saturated fat?
Pasta is lower in Saturated fat (difference - 1.838g)
Which food is lower in glycemic index?
Pasta is lower in glycemic index (difference - 10)