Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Pumpkin pie vs. Pepperoni — In-Depth Nutrition Comparison

Compare

Summary of differences between pumpkin pie and pepperoni

  • Pumpkin pie has more vitamin A; however, pepperoni is higher in selenium, vitamin B12, manganese, vitamin B3, vitamin B6, and zinc.
  • Pepperoni covers your daily need for saturated fat, 79% more than pumpkin pie.
  • Pumpkin pie has less cholesterol.
  • The glycemic index of pumpkin pie is higher.

These are the specific foods used in this comparison Pie, pumpkin, commercially prepared and Pepperoni, beef and pork, sliced.

Infographic

Pumpkin pie vs Pepperoni infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 19% 15% 34% 49% 11% 35% 31% 30% 29%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 5.7% 24% 50% 30% 67% 68% 206% 140% 158%
Contains more CalciumCalcium +236.8%
Contains more CopperCopper +62.6%
Contains less SodiumSodium -84.9%
Contains more MagnesiumMagnesium +28.6%
Contains more PotassiumPotassium +64.1%
Contains more IronIron +47.8%
Contains more ZincZinc +525.6%
Contains more PhosphorusPhosphorus +95.1%
Contains more ManganeseManganese +373.1%
Contains more SeleniumSelenium +437%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 149% 15% 1.5% 44% 29% 21% 27% 15% 44% 33% 20% 20%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 21% 20% 68% 59% 94% 56% 84% 163% 15% 3.8% 28%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +127.6%
Contains more FolateFolate +420%
Contains more Vitamin EVitamin E +35.5%
Contains more Vitamin DVitamin D +1200%
Contains more Vitamin B1Vitamin B1 +53.1%
Contains more Vitamin B2Vitamin B2 +107.3%
Contains more Vitamin B3Vitamin B3 +350.5%
Contains more Vitamin B5Vitamin B5 +105.8%
Contains more Vitamin B6Vitamin B6 +474.6%
Contains more Vitamin B12Vitamin B12 +271.4%
Contains more CholineCholine +36.5%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 10% 35% 50%
Protein: 3.9 g
Fats: 9.75 g
Carbs: 34.83 g
Water: 50.39 g
Other: 1.13 g
19% 46% 29% 5%
Protein: 19.25 g
Fats: 46.28 g
Carbs: 1.18 g
Water: 28.55 g
Other: 4.74 g
Contains more CarbsCarbs +2851.7%
Contains more WaterWater +76.5%
Contains more ProteinProtein +393.6%
Contains more FatsFats +374.7%
Contains more OtherOther +319.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 55% 21%
Saturated fat: Sat. Fat 1.988 g
Monounsaturated fat: Mono. Fat 4.6 g
Polyunsaturated fat: Poly. Fat 1.77 g
41% 48% 10%
Saturated fat: Sat. Fat 17.708 g
Monounsaturated fat: Mono. Fat 20.77 g
Polyunsaturated fat: Poly. Fat 4.458 g
Contains less Sat. FatSaturated fat -88.8%
Contains more Mono. FatMonounsaturated fat +351.5%
Contains more Poly. FatPolyunsaturated fat +151.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pumpkin pie Pepperoni
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Pumpkin pie Pepperoni DV% diff.
Saturated fat 1.988g 17.708g 71%
Sodium 239mg 1582mg 58%
Fats 9.75g 46.28g 56%
Vitamin A 448µg 0µg 50%
Selenium 5.4µg 29µg 43%
Monounsaturated fat 4.6g 20.77g 40%
Vitamin B12 0.35µg 1.3µg 40%
Manganese 0.227mg 1.074mg 37%
Protein 3.9g 19.25g 31%
Cholesterol 26mg 97mg 24%
Vitamin B3 1.107mg 4.987mg 24%
Vitamin B6 0.063mg 0.362mg 23%
Zinc 0.39mg 2.44mg 19%
Polyunsaturated fat 1.77g 4.458g 18%
Calories 243kcal 504kcal 13%
Carbs 34.83g 1.18g 11%
Phosphorus 81mg 158mg 11%
Vitamin B2 0.124mg 0.257mg 10%
Vitamin B5 0.452mg 0.93mg 10%
Vitamin B1 0.177mg 0.271mg 8%
Fiber 1.8g 0g 7%
Vitamin K 13.2µg 5.8µg 6%
Vitamin D 2IU 52IU 6%
Copper 0.148mg 0.091mg 6%
Vitamin D 0.1µg 1.3µg 6%
Iron 0.9mg 1.33mg 5%
Calcium 64mg 19mg 5%
Folate 26µg 5µg 5%
Fructose 2.85g 0g 4%
Starch 10.73g 4%
Potassium 167mg 274mg 3%
Vitamin E 0.76mg 1.03mg 2%
Choline 37.5mg 51.2mg 2%
Magnesium 14mg 18mg 1%
Net carbs 33.03g 1.18g N/A
Sugar 18.88g 0g N/A
Trans fat 1.527g N/A
Tryptophan 0.048mg 0.23mg 0%
Threonine 0.154mg 0.869mg 0%
Isoleucine 0.158mg 0.901mg 0%
Leucine 0.297mg 1.575mg 0%
Lysine 0.192mg 1.652mg 0%
Methionine 0.249mg 0.511mg 0%
Phenylalanine 0.175mg 0.778mg 0%
Valine 0.211mg 0.987mg 0%
Histidine 0.088mg 0.688mg 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0g 0.004g N/A
Omega-3 - ALA 0.164g N/A
Omega-3 - DPA 0g 0.02g N/A
Omega-3 - Eicosatrienoic acid 0.018g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.04g N/A
Omega-6 - Eicosadienoic acid 0g 0.136g N/A
Omega-6 - Linoleic acid 3.605g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pumpkin pie Pepperoni
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Pumpkin pie
47%
Pepperoni
Minerals Daily Need Coverage Score
26%
Pumpkin pie
76%
Pepperoni

Comparison summary

Which food is lower in Cholesterol?
Pumpkin pie
Pumpkin pie is lower in Cholesterol (difference - 71mg)
Which food contains less Sodium?
Pumpkin pie
Pumpkin pie contains less Sodium (difference - 1343mg)
Which food is lower in Saturated fat?
Pumpkin pie
Pumpkin pie is lower in Saturated fat (difference - 15.72g)
Which food is cheaper?
Pumpkin pie
Pumpkin pie is cheaper (difference - $3)
Which food is lower in Sugar?
Pepperoni
Pepperoni is lower in Sugar (difference - 18.88g)
Which food is lower in glycemic index?
Pepperoni
Pepperoni is lower in glycemic index (difference - 31)
Which food is richer in minerals?
Pepperoni
Pepperoni is relatively richer in minerals
Which food is richer in vitamins?
Pepperoni
Pepperoni is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pumpkin pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172787/nutrients
  2. Pepperoni - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.