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  6. Pumpkin pie vs. Pepperoni

Pumpkin pie vs. Pepperoni — In-Depth Nutrition Comparison

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Summary of differences between Pumpkin pie and Pepperoni

  • Pumpkin pie has more Vitamin A RAE, however, Pepperoni is higher in Selenium, Vitamin B12, Manganese, Vitamin B3, Vitamin B6, and Zinc.
  • Pepperoni covers your daily need of Saturated Fat 79% more than Pumpkin pie.
  • Pumpkin pie has less Cholesterol.

These are the specific foods used in this comparison Pie, pumpkin, commercially prepared and Pepperoni, beef and pork, sliced.

Infographic

Pumpkin pie vs Pepperoni infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pumpkin pie
Pumpkin pie
3
:
7
Pepperoni
Pepperoni
Contains more Calcium +236.8%
Contains less Sodium -84.9%
Contains more Copper +62.6%
Contains more Iron +47.8%
Contains more Magnesium +28.6%
Contains more Phosphorus +95.1%
Contains more Potassium +64.1%
Contains more Zinc +525.6%
Contains more Manganese +373.1%
Contains more Selenium +437%
Pumpkin pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 34% 10% 35% 15% 32% 11% 50% 30% 30%
Pepperoni
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 50% 13% 68% 25% 207% 67% 31% 141% 159%
Contains more Calcium +236.8%
Contains less Sodium -84.9%
Contains more Copper +62.6%
Contains more Iron +47.8%
Contains more Magnesium +28.6%
Contains more Phosphorus +95.1%
Contains more Potassium +64.1%
Contains more Zinc +525.6%
Contains more Manganese +373.1%
Contains more Selenium +437%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pumpkin pie
Pumpkin pie
3
:
8
Pepperoni
Pepperoni
Contains more Vitamin A +∞%
Contains more Folate +420%
Contains more Vitamin K +127.6%
Contains more Vitamin E +35.5%
Contains more Vitamin D +1200%
Contains more Vitamin B1 +53.1%
Contains more Vitamin B2 +107.3%
Contains more Vitamin B3 +350.5%
Contains more Vitamin B5 +105.8%
Contains more Vitamin B6 +474.6%
Contains more Vitamin B12 +271.4%
Pumpkin pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 207% 16% 3% 0% 45% 29% 21% 28% 15% 20% 44% 33%
Pepperoni
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 21% 39% 0% 68% 60% 94% 56% 84% 4% 163% 15%
Contains more Vitamin A +∞%
Contains more Folate +420%
Contains more Vitamin K +127.6%
Contains more Vitamin E +35.5%
Contains more Vitamin D +1200%
Contains more Vitamin B1 +53.1%
Contains more Vitamin B2 +107.3%
Contains more Vitamin B3 +350.5%
Contains more Vitamin B5 +105.8%
Contains more Vitamin B6 +474.6%
Contains more Vitamin B12 +271.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pumpkin pie
Pumpkin pie
2
:
3
Pepperoni
Pepperoni
Contains more Carbs +2851.7%
Contains more Water +76.5%
Contains more Protein +393.6%
Contains more Fats +374.7%
Contains more Other +319.5%
Pumpkin pie
4% 10% 35% 50%
Protein: 3.9 g
Fats: 9.75 g
Carbs: 34.83 g
Water: 50.39 g
Other: 1.13 g
Pepperoni
19% 46% 29% 5%
Protein: 19.25 g
Fats: 46.28 g
Carbs: 1.18 g
Water: 28.55 g
Other: 4.74 g
Contains more Carbs +2851.7%
Contains more Water +76.5%
Contains more Protein +393.6%
Contains more Fats +374.7%
Contains more Other +319.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pumpkin pie
Pumpkin pie
1
:
2
Pepperoni
Pepperoni
Contains less Saturated Fat -88.8%
Contains more Monounsaturated Fat +351.5%
Contains more Polyunsaturated fat +151.9%
Pumpkin pie
24% 55% 21%
Saturated Fat: 1.988 g
Monounsaturated Fat: 4.6 g
Polyunsaturated fat: 1.77 g
Pepperoni
41% 48% 10%
Saturated Fat: 17.708 g
Monounsaturated Fat: 20.77 g
Polyunsaturated fat: 4.458 g
Contains less Saturated Fat -88.8%
Contains more Monounsaturated Fat +351.5%
Contains more Polyunsaturated fat +151.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pumpkin pie Pepperoni
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Pumpkin pie Pepperoni Opinion
Net carbs 33.03g 1.18g Pumpkin pie
Protein 3.9g 19.25g Pepperoni
Fats 9.75g 46.28g Pepperoni
Carbs 34.83g 1.18g Pumpkin pie
Calories 243kcal 504kcal Pepperoni
Starch 10.73g Pumpkin pie
Fructose 2.85g 0g Pumpkin pie
Sugar 18.88g 0g Pepperoni
Fiber 1.8g 0g Pumpkin pie
Calcium 64mg 19mg Pumpkin pie
Iron 0.9mg 1.33mg Pepperoni
Magnesium 14mg 18mg Pepperoni
Phosphorus 81mg 158mg Pepperoni
Potassium 167mg 274mg Pepperoni
Sodium 239mg 1582mg Pumpkin pie
Zinc 0.39mg 2.44mg Pepperoni
Copper 0.148mg 0.091mg Pumpkin pie
Manganese 0.227mg 1.074mg Pepperoni
Selenium 5.4µg 29µg Pepperoni
Vitamin A 3434IU 0IU Pumpkin pie
Vitamin A RAE 448µg 0µg Pumpkin pie
Vitamin E 0.76mg 1.03mg Pepperoni
Vitamin D 2IU 52IU Pepperoni
Vitamin D 0.1µg 1.3µg Pepperoni
Vitamin B1 0.177mg 0.271mg Pepperoni
Vitamin B2 0.124mg 0.257mg Pepperoni
Vitamin B3 1.107mg 4.987mg Pepperoni
Vitamin B5 0.452mg 0.93mg Pepperoni
Vitamin B6 0.063mg 0.362mg Pepperoni
Folate 26µg 5µg Pumpkin pie
Vitamin B12 0.35µg 1.3µg Pepperoni
Vitamin K 13.2µg 5.8µg Pumpkin pie
Tryptophan 0.048mg 0.23mg Pepperoni
Threonine 0.154mg 0.869mg Pepperoni
Isoleucine 0.158mg 0.901mg Pepperoni
Leucine 0.297mg 1.575mg Pepperoni
Lysine 0.192mg 1.652mg Pepperoni
Methionine 0.249mg 0.511mg Pepperoni
Phenylalanine 0.175mg 0.778mg Pepperoni
Valine 0.211mg 0.987mg Pepperoni
Histidine 0.088mg 0.688mg Pepperoni
Cholesterol 26mg 97mg Pumpkin pie
Trans Fat 1.527g Pumpkin pie
Saturated Fat 1.988g 17.708g Pumpkin pie
Omega-3 - DHA 0g 0.004g Pepperoni
Omega-3 - EPA 0g 0.004g Pepperoni
Omega-3 - DPA 0g 0.02g Pepperoni
Monounsaturated Fat 4.6g 20.77g Pepperoni
Polyunsaturated fat 1.77g 4.458g Pepperoni
Omega-6 - Eicosadienoic acid 0g 0.136g Pepperoni
Omega-6 - Linoleic acid 3.605g Pepperoni
Omega-6 - Gamma-linoleic acid 0.002g Pepperoni
Omega-3 - ALA 0.164g Pepperoni
Omega-3 - Eicosatrienoic acid 0.018g Pepperoni
Omega-6 - Dihomo-gamma-linoleic acid 0.04g Pepperoni

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pumpkin pie Pepperoni
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Pumpkin pie
50%
Pepperoni
Minerals Daily Need Coverage Score
26%
Pumpkin pie
76%
Pepperoni

Comparison summary

Which food contains less Sodium?
Pumpkin pie
Pumpkin pie contains less Sodium (difference - 1343mg)
Which food is lower in Cholesterol?
Pumpkin pie
Pumpkin pie is lower in Cholesterol (difference - 71mg)
Which food is lower in Saturated Fat?
Pumpkin pie
Pumpkin pie is lower in Saturated Fat (difference - 15.72g)
Which food is cheaper?
Pumpkin pie
Pumpkin pie is cheaper (difference - $3)
Which food is lower in Sugar?
Pepperoni
Pepperoni is lower in Sugar (difference - 18.88g)
Which food is lower in glycemic index?
Pepperoni
Pepperoni is lower in glycemic index (difference - 31)
Which food is richer in minerals?
Pepperoni
Pepperoni is relatively richer in minerals
Which food is richer in vitamins?
Pepperoni
Pepperoni is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pumpkin pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172787/nutrients
  2. Pepperoni - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.