Pumpkin pie vs. Jalapeño — In-Depth Nutrition Comparison
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A recap on differences between pumpkin pie and jalapeño
- Pumpkin pie is higher in vitamin A, vitamin B12, vitamin B1, copper, and selenium, yet jalapeño is higher in vitamin C, vitamin B6, and vitamin E.
- Jalapeño covers your daily vitamin C needs 132% more than pumpkin pie.
- The amount of sodium in jalapeño is lower.
- The glycemic index of jalapeño is lower.
Food varieties used in this article are Pie, pumpkin, commercially prepared and Peppers, jalapeno, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +433.3% |
| Contains more IronIron | +260% |
| Contains more CopperCopper | +221.7% |
| Contains more ZincZinc | +178.6% |
| Contains more PhosphorusPhosphorus | +211.5% |
| Contains more ManganeseManganese | +134% |
| Contains more SeleniumSelenium | +1250% |
| Contains more PotassiumPotassium | +48.5% |
| Contains less SodiumSodium | -98.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +729.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +342.5% |
| Contains more Vitamin B2Vitamin B2 | +77.1% |
| Contains more Vitamin B5Vitamin B5 | +43.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +400% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +371.1% |
| Contains more Vitamin B3Vitamin B3 | +15.6% |
| Contains more Vitamin B6Vitamin B6 | +565.1% |
| Contains more Vitamin KVitamin K | +40.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 118.6mg | 132% |
| Vitamin A | 448µg | 54µg | 44% |
| Vitamin B6 | 0.063mg | 0.419mg | 27% |
| Vitamin E | 0.76mg | 3.58mg | 19% |
| Vitamin B12 | 0.35µg | 0µg | 15% |
| Fats | 9.75g | 0.37g | 14% |
| Calories | 243kcal | 29kcal | 11% |
| Copper | 0.148mg | 0.046mg | 11% |
| Polyunsaturated fat | 1.77g | 0.112g | 11% |
| Monounsaturated fat | 4.6g | 0.029g | 11% |
| Vitamin B1 | 0.177mg | 0.04mg | 11% |
| Sodium | 239mg | 3mg | 10% |
| Cholesterol | 26mg | 0mg | 9% |
| Carbs | 34.83g | 6.5g | 9% |
| Saturated fat | 1.988g | 0.092g | 9% |
| Selenium | 5.4µg | 0.4µg | 9% |
| Iron | 0.9mg | 0.25mg | 8% |
| Phosphorus | 81mg | 26mg | 8% |
| Manganese | 0.227mg | 0.097mg | 6% |
| Protein | 3.9g | 0.91g | 6% |
| Choline | 37.5mg | 7.5mg | 5% |
| Calcium | 64mg | 12mg | 5% |
| Fiber | 1.8g | 2.8g | 4% |
| Vitamin K | 13.2µg | 18.5µg | 4% |
| Vitamin B2 | 0.124mg | 0.07mg | 4% |
| Starch | 10.73g | 4% | |
| Vitamin B5 | 0.452mg | 0.315mg | 3% |
| Zinc | 0.39mg | 0.14mg | 2% |
| Potassium | 167mg | 248mg | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin B3 | 1.107mg | 1.28mg | 1% |
| Net carbs | 33.03g | 3.7g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Magnesium | 14mg | 15mg | 0% |
| Sugar | 18.88g | 4.12g | N/A |
| Folate | 26µg | 27µg | 0% |
| Tryptophan | 0.048mg | 0% | |
| Threonine | 0.154mg | 0% | |
| Isoleucine | 0.158mg | 0% | |
| Leucine | 0.297mg | 0% | |
| Lysine | 0.192mg | 0% | |
| Methionine | 0.249mg | 0% | |
| Phenylalanine | 0.175mg | 0% | |
| Valine | 0.211mg | 0% | |
| Histidine | 0.088mg | 0% | |
| Fructose | 2.85g | 2.63g | 0% |
| Omega-3 - ALA | 0.05g | N/A | |
| Omega-6 - Linoleic acid | 0.062g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
Protein:
0.91 g
Fats:
0.37 g
Carbs:
6.5 g
Water:
91.69 g
Other:
0.53 g
| Contains more ProteinProtein | +328.6% |
| Contains more FatsFats | +2535.1% |
| Contains more CarbsCarbs | +435.8% |
| Contains more OtherOther | +113.2% |
| Contains more WaterWater | +82% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.988 g
Monounsaturated fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
Saturated fat:
Sat. Fat
0.092 g
Monounsaturated fat:
Mono. Fat
0.029 g
Polyunsaturated fat:
Poly. Fat
0.112 g
| Contains more Mono. FatMonounsaturated fat | +15762.1% |
| Contains more Poly. FatPolyunsaturated fat | +1480.4% |
| Contains less Sat. FatSaturated fat | -95.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
10.73 g
Sucrose:
9.3 g
Glucose:
3.78 g
Fructose:
2.85 g
Lactose:
2 g
Maltose:
0.95 g
Galactose:
0.01 g
Starch:
0 g
Sucrose:
0 g
Glucose:
1.48 g
Fructose:
2.63 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +155.4% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Fructose
~2.63g
