Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Pumpkin pie vs. Jalapeño — In-Depth Nutrition Comparison

Compare

A recap on differences between pumpkin pie and jalapeño

  • Pumpkin pie is higher in vitamin A, vitamin B12, vitamin B1, copper, and selenium, yet jalapeño is higher in vitamin C, vitamin B6, and vitamin E.
  • Jalapeño covers your daily vitamin C needs 132% more than pumpkin pie.
  • The amount of sodium in jalapeño is lower.
  • The glycemic index of jalapeño is lower.

Food varieties used in this article are Pie, pumpkin, commercially prepared and Peppers, jalapeno, raw.

Infographic

Pumpkin pie vs Jalapeño infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 19% 15% 34% 49% 11% 35% 31% 30% 29%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 22% 9.4% 15% 3.8% 11% 0.39% 13% 2.2%
Contains more CalciumCalcium +433.3%
Contains more IronIron +260%
Contains more CopperCopper +221.7%
Contains more ZincZinc +178.6%
Contains more PhosphorusPhosphorus +211.5%
Contains more ManganeseManganese +134%
Contains more SeleniumSelenium +1250%
Contains more PotassiumPotassium +48.5%
Contains less SodiumSodium -98.7%
~equal in Magnesium ~15mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 149% 15% 1.5% 44% 29% 21% 27% 15% 44% 33% 20% 20%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 395% 18% 72% 0% 10% 16% 24% 19% 97% 0% 46% 20% 4.1%
Contains more Vitamin AVitamin A +729.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +342.5%
Contains more Vitamin B2Vitamin B2 +77.1%
Contains more Vitamin B5Vitamin B5 +43.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +400%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +371.1%
Contains more Vitamin B3Vitamin B3 +15.6%
Contains more Vitamin B6Vitamin B6 +565.1%
Contains more Vitamin KVitamin K +40.2%
~equal in Folate ~27µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 10% 35% 50%
Protein: 3.9 g
Fats: 9.75 g
Carbs: 34.83 g
Water: 50.39 g
Other: 1.13 g
7% 92%
Protein: 0.91 g
Fats: 0.37 g
Carbs: 6.5 g
Water: 91.69 g
Other: 0.53 g
Contains more ProteinProtein +328.6%
Contains more FatsFats +2535.1%
Contains more CarbsCarbs +435.8%
Contains more OtherOther +113.2%
Contains more WaterWater +82%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 55% 21%
Saturated fat: Sat. Fat 1.988 g
Monounsaturated fat: Mono. Fat 4.6 g
Polyunsaturated fat: Poly. Fat 1.77 g
39% 12% 48%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0.029 g
Polyunsaturated fat: Poly. Fat 0.112 g
Contains more Mono. FatMonounsaturated fat +15762.1%
Contains more Poly. FatPolyunsaturated fat +1480.4%
Contains less Sat. FatSaturated fat -95.4%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
36% 31% 13% 10% 7% 3%
Starch: 10.73 g
Sucrose: 9.3 g
Glucose: 3.78 g
Fructose: 2.85 g
Lactose: 2 g
Maltose: 0.95 g
Galactose: 0.01 g
36% 64%
Starch: 0 g
Sucrose: 0 g
Glucose: 1.48 g
Fructose: 2.63 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +155.4%
Contains more LactoseLactose +∞%
Contains more MaltoseMaltose +∞%
Contains more GalactoseGalactose +∞%
~equal in Fructose ~2.63g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pumpkin pie Jalapeño
Rich in minerals ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pumpkin pie Jalapeño DV% diff.
Vitamin C 0mg 118.6mg 132%
Vitamin A 448µg 54µg 44%
Vitamin B6 0.063mg 0.419mg 27%
Vitamin E 0.76mg 3.58mg 19%
Vitamin B12 0.35µg 0µg 15%
Fats 9.75g 0.37g 14%
Calories 243kcal 29kcal 11%
Copper 0.148mg 0.046mg 11%
Polyunsaturated fat 1.77g 0.112g 11%
Monounsaturated fat 4.6g 0.029g 11%
Vitamin B1 0.177mg 0.04mg 11%
Sodium 239mg 3mg 10%
Cholesterol 26mg 0mg 9%
Carbs 34.83g 6.5g 9%
Saturated fat 1.988g 0.092g 9%
Selenium 5.4µg 0.4µg 9%
Iron 0.9mg 0.25mg 8%
Phosphorus 81mg 26mg 8%
Manganese 0.227mg 0.097mg 6%
Protein 3.9g 0.91g 6%
Choline 37.5mg 7.5mg 5%
Calcium 64mg 12mg 5%
Fiber 1.8g 2.8g 4%
Vitamin K 13.2µg 18.5µg 4%
Vitamin B2 0.124mg 0.07mg 4%
Starch 10.73g 4%
Vitamin B5 0.452mg 0.315mg 3%
Zinc 0.39mg 0.14mg 2%
Potassium 167mg 248mg 2%
Vitamin D 0.1µg 0µg 1%
Vitamin B3 1.107mg 1.28mg 1%
Net carbs 33.03g 3.7g N/A
Vitamin D 2IU 0IU 0%
Magnesium 14mg 15mg 0%
Sugar 18.88g 4.12g N/A
Folate 26µg 27µg 0%
Tryptophan 0.048mg 0%
Threonine 0.154mg 0%
Isoleucine 0.158mg 0%
Leucine 0.297mg 0%
Lysine 0.192mg 0%
Methionine 0.249mg 0%
Phenylalanine 0.175mg 0%
Valine 0.211mg 0%
Histidine 0.088mg 0%
Fructose 2.85g 2.63g 0%
Omega-3 - ALA 0.05g N/A
Omega-6 - Linoleic acid 0.062g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pumpkin pie Jalapeño
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Pumpkin pie
55%
Jalapeño
Minerals Daily Need Coverage Score
26%
Pumpkin pie
9%
Jalapeño

Comparison summary

Which food is richer in minerals?
Pumpkin pie
Pumpkin pie is relatively richer in minerals
Which food is cheaper?
Pumpkin pie
Pumpkin pie is cheaper (difference - $0.8)
Which food is lower in Cholesterol?
Jalapeño
Jalapeño is lower in Cholesterol (difference - 26mg)
Which food is lower in Sugar?
Jalapeño
Jalapeño is lower in Sugar (difference - 14.76g)
Which food contains less Sodium?
Jalapeño
Jalapeño contains less Sodium (difference - 236mg)
Which food is lower in Saturated fat?
Jalapeño
Jalapeño is lower in Saturated fat (difference - 1.896g)
Which food is lower in glycemic index?
Jalapeño
Jalapeño is lower in glycemic index (difference - 27)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pumpkin pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172787/nutrients
  2. Jalapeño - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168576/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.