Pumpkin pie vs. Persimmon — In-Depth Nutrition Comparison
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Differences between pumpkin pie and persimmon
- Pumpkin pie has more vitamin B12 and phosphorus, while persimmon has more vitamin C and iron.
- Persimmon's daily need coverage for vitamin C is 73% higher.
- The amount of cholesterol in persimmon is lower.
The food types used in this comparison are Pie, pumpkin, commercially prepared and Persimmons, native, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +137% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +211.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +85.6% |
| Contains more IronIron | +177.8% |
| Contains less SodiumSodium | -99.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
Protein:
0.8 g
Fats:
0.4 g
Carbs:
33.5 g
Water:
64.4 g
Other:
0.9 g
| Contains more ProteinProtein | +387.5% |
| Contains more FatsFats | +2337.5% |
| Contains more OtherOther | +25.6% |
| Contains more WaterWater | +27.8% |
~equal in
Carbs
~33.5g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 0mg | 66mg | 73% |
| Vitamin A | 448µg | 50% | |
| Iron | 0.9mg | 2.5mg | 20% |
| Copper | 0.148mg | 16% | |
| Vitamin B12 | 0.35µg | 0µg | 15% |
| Vitamin B1 | 0.177mg | 15% | |
| Fats | 9.75g | 0.4g | 14% |
| Polyunsaturated fat | 1.77g | 12% | |
| Monounsaturated fat | 4.6g | 12% | |
| Vitamin K | 13.2µg | 11% | |
| Manganese | 0.227mg | 10% | |
| Sodium | 239mg | 1mg | 10% |
| Vitamin B2 | 0.124mg | 10% | |
| Selenium | 5.4µg | 10% | |
| Cholesterol | 26mg | 0mg | 9% |
| Saturated fat | 1.988g | 9% | |
| Vitamin B5 | 0.452mg | 9% | |
| Phosphorus | 81mg | 26mg | 8% |
| Choline | 37.5mg | 7% | |
| Folate | 26µg | 7% | |
| Fiber | 1.8g | 7% | |
| Vitamin B3 | 1.107mg | 7% | |
| Calories | 243kcal | 127kcal | 6% |
| Protein | 3.9g | 0.8g | 6% |
| Vitamin B6 | 0.063mg | 5% | |
| Vitamin E | 0.76mg | 5% | |
| Calcium | 64mg | 27mg | 4% |
| Potassium | 167mg | 310mg | 4% |
| Fructose | 2.85g | 4% | |
| Zinc | 0.39mg | 4% | |
| Starch | 10.73g | 4% | |
| Magnesium | 14mg | 3% | |
| Vitamin D | 0.1µg | 1% | |
| Carbs | 34.83g | 33.5g | 0% |
| Net carbs | 33.03g | 33.5g | N/A |
| Vitamin D | 2IU | 0% | |
| Sugar | 18.88g | N/A | |
| Tryptophan | 0.048mg | 0.014mg | 0% |
| Threonine | 0.154mg | 0.041mg | 0% |
| Isoleucine | 0.158mg | 0.035mg | 0% |
| Leucine | 0.297mg | 0.058mg | 0% |
| Lysine | 0.192mg | 0.045mg | 0% |
| Methionine | 0.249mg | 0.007mg | 0% |
| Phenylalanine | 0.175mg | 0.036mg | 0% |
| Valine | 0.211mg | 0.042mg | 0% |
| Histidine | 0.088mg | 0.016mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
17%
Minerals Daily Need Coverage Score
26%
14%
Comparison summary
Which food is lower in glycemic index?
Pumpkin pie is lower in glycemic index (difference - 2)
Which food is cheaper?
Pumpkin pie is cheaper (difference - $3)
Which food is richer in minerals?
Pumpkin pie is relatively richer in minerals
Which food is richer in vitamins?
Pumpkin pie is relatively richer in vitamins
Which food is lower in Cholesterol?
Persimmon is lower in Cholesterol (difference - 26mg)
Which food is lower in Sugar?
Persimmon is lower in Sugar (difference - 18.88g)
Which food contains less Sodium?
Persimmon contains less Sodium (difference - 238mg)
Which food is lower in Saturated fat?
Persimmon is lower in Saturated fat (difference - 1.988g)