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Pumpkin pie vs. Persimmon — In-Depth Nutrition Comparison

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Differences between pumpkin pie and persimmon

  • Pumpkin pie has more vitamin B12 and phosphorus, while persimmon has more vitamin C and iron.
  • Persimmon's daily need coverage for vitamin C is 73% higher.
  • The amount of cholesterol in persimmon is lower.

The food types used in this comparison are Pie, pumpkin, commercially prepared and Persimmons, native, raw.

Infographic

Pumpkin pie vs Persimmon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 19% 15% 34% 49% 11% 35% 31% 30% 29%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 8.1% 27% 94% 0% 0% 11% 0.13% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +137%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +211.5%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +85.6%
Contains more IronIron +177.8%
Contains less SodiumSodium -99.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 149% 15% 1.5% 44% 29% 21% 27% 15% 44% 33% 20% 20%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 220% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 10% 35% 50%
Protein: 3.9 g
Fats: 9.75 g
Carbs: 34.83 g
Water: 50.39 g
Other: 1.13 g
34% 64%
Protein: 0.8 g
Fats: 0.4 g
Carbs: 33.5 g
Water: 64.4 g
Other: 0.9 g
Contains more ProteinProtein +387.5%
Contains more FatsFats +2337.5%
Contains more OtherOther +25.6%
Contains more WaterWater +27.8%
~equal in Carbs ~33.5g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pumpkin pie Persimmon
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok

All nutrients comparison - raw data values

Nutrient Pumpkin pie Persimmon DV% diff.
Vitamin C 0mg 66mg 73%
Vitamin A 448µg 50%
Iron 0.9mg 2.5mg 20%
Copper 0.148mg 16%
Vitamin B12 0.35µg 0µg 15%
Vitamin B1 0.177mg 15%
Fats 9.75g 0.4g 14%
Polyunsaturated fat 1.77g 12%
Monounsaturated fat 4.6g 12%
Vitamin K 13.2µg 11%
Manganese 0.227mg 10%
Sodium 239mg 1mg 10%
Vitamin B2 0.124mg 10%
Selenium 5.4µg 10%
Cholesterol 26mg 0mg 9%
Saturated fat 1.988g 9%
Vitamin B5 0.452mg 9%
Phosphorus 81mg 26mg 8%
Choline 37.5mg 7%
Folate 26µg 7%
Fiber 1.8g 7%
Vitamin B3 1.107mg 7%
Calories 243kcal 127kcal 6%
Protein 3.9g 0.8g 6%
Vitamin B6 0.063mg 5%
Vitamin E 0.76mg 5%
Calcium 64mg 27mg 4%
Potassium 167mg 310mg 4%
Fructose 2.85g 4%
Zinc 0.39mg 4%
Starch 10.73g 4%
Magnesium 14mg 3%
Vitamin D 0.1µg 1%
Carbs 34.83g 33.5g 0%
Net carbs 33.03g 33.5g N/A
Vitamin D 2IU 0%
Sugar 18.88g N/A
Tryptophan 0.048mg 0.014mg 0%
Threonine 0.154mg 0.041mg 0%
Isoleucine 0.158mg 0.035mg 0%
Leucine 0.297mg 0.058mg 0%
Lysine 0.192mg 0.045mg 0%
Methionine 0.249mg 0.007mg 0%
Phenylalanine 0.175mg 0.036mg 0%
Valine 0.211mg 0.042mg 0%
Histidine 0.088mg 0.016mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pumpkin pie Persimmon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Pumpkin pie
17%
Persimmon
Minerals Daily Need Coverage Score
26%
Pumpkin pie
14%
Persimmon

Comparison summary

Which food is lower in glycemic index?
Pumpkin pie
Pumpkin pie is lower in glycemic index (difference - 2)
Which food is cheaper?
Pumpkin pie
Pumpkin pie is cheaper (difference - $3)
Which food is richer in minerals?
Pumpkin pie
Pumpkin pie is relatively richer in minerals
Which food is richer in vitamins?
Pumpkin pie
Pumpkin pie is relatively richer in vitamins
Which food is lower in Cholesterol?
Persimmon
Persimmon is lower in Cholesterol (difference - 26mg)
Which food is lower in Sugar?
Persimmon
Persimmon is lower in Sugar (difference - 18.88g)
Which food contains less Sodium?
Persimmon
Persimmon contains less Sodium (difference - 238mg)
Which food is lower in Saturated fat?
Persimmon
Persimmon is lower in Saturated fat (difference - 1.988g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pumpkin pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172787/nutrients
  2. Persimmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169943/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.