Pumpkin pie vs. Pie crust — In-Depth Nutrition Comparison

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How are pumpkin pie and pie crust different?

Pumpkin pie is richer in vitamin A and vitamin B12, while pie crust is higher in selenium, folate, vitamin B1, iron, and vitamin B3.
Pumpkin pie covers your daily need for vitamin A, 69% more than pie crust.
Pie crust is lower in cholesterol.

Pie, pumpkin, commercially prepared and Pie crust, standard-type, dry mix types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pumpkin pie

Pie crust

Contains more PotassiumPotassium	+160.9%
Contains more CopperCopper	+97.3%
Contains less SodiumSodium	-68.3%

Contains more IronIron	+146.7%
Contains more ManganeseManganese	+38.8%
Contains more SeleniumSelenium	+324.1%

~equal in Magnesium ~15mg

~equal in Calcium ~61mg

~equal in Zinc ~0.4mg

~equal in Phosphorus ~86mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pumpkin pie

Pie crust

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B5Vitamin B5	+68.7%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+∞%

Contains more Vitamin B1Vitamin B1	+121.5%
Contains more Vitamin B2Vitamin B2	+71.8%
Contains more Vitamin B3Vitamin B3	+146.3%
Contains more FolateFolate	+300%

~equal in Vitamin C ~0mg

~equal in Vitamin B6 ~0.064mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin A	448µg	0µg	50%
Fats	9.75g	31.4g	33%
Monounsaturated fat	4.6g	17.887g	33%
Selenium	5.4µg	22.9µg	32%
Saturated fat	1.988g	7.974g	27%
Sodium	239mg	753mg	22%
Folate	26µg	104µg	20%
Vitamin B1	0.177mg	0.392mg	18%
Iron	0.9mg	2.22mg	17%
Polyunsaturated fat	1.77g	3.968g	15%
Vitamin B12	0.35µg	0µg	15%
Calories	243kcal	518kcal	14%
Vitamin K	13.2µg		11%
Vitamin B3	1.107mg	2.727mg	10%
Cholesterol	26mg	0mg	9%
Copper	0.148mg	0.075mg	8%
Fiber	1.8g		7%
Vitamin B2	0.124mg	0.213mg	7%
Choline	37.5mg		7%
Carbs	34.83g	52.1g	6%
Protein	3.9g	6.9g	6%
Vitamin E	0.76mg		5%
Vitamin B5	0.452mg	0.268mg	4%
Fructose	2.85g		4%
Manganese	0.227mg	0.315mg	4%
Starch	10.73g		4%
Potassium	167mg	64mg	3%
Phosphorus	81mg	86mg	1%
Vitamin D	0.1µg		1%
Net carbs	33.03g	52.1g	N/A
Vitamin D	2IU		0%
Magnesium	14mg	15mg	0%
Calcium	64mg	61mg	0%
Sugar	18.88g		N/A
Zinc	0.39mg	0.4mg	0%
Vitamin B6	0.063mg	0.064mg	0%
Tryptophan	0.048mg	0.08mg	0%
Threonine	0.154mg	0.184mg	0%
Isoleucine	0.158mg	0.255mg	0%
Leucine	0.297mg	0.476mg	0%
Lysine	0.192mg	0.133mg	0%
Methionine	0.249mg	0.121mg	0%
Phenylalanine	0.175mg	0.339mg	0%
Valine	0.211mg	0.289mg	0%
Histidine	0.088mg	0.146mg	0%