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  6. Pumpkin pie vs. Pimiento

Pumpkin pie vs. Pimiento — In-Depth Nutrition Comparison

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How are Pumpkin pie and Pimiento different?

  • Pumpkin pie is higher in Vitamin A RAE, Vitamin B12, Vitamin B1, Copper, and Selenium, however, Pimiento is richer in Vitamin C, Vitamin B6, and Iron.
  • Daily need coverage for Vitamin C from Pimiento is 94% higher.
  • Pimiento has less Saturated Fat.

Pie, pumpkin, commercially prepared and Pimento, canned are the varieties used in this article.

Infographic

Pumpkin pie vs Pimiento infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pumpkin pie
Pumpkin pie
8
:
2
Pimiento
Pimiento
Contains more Calcium +966.7%
Contains more Magnesium +133.3%
Contains more Phosphorus +376.5%
Contains more Zinc +105.3%
Contains more Copper +202%
Contains more Manganese +146.7%
Contains more Selenium +2600%
Contains more Iron +86.7%
Contains less Sodium -94.1%
Equal in Potassium - 158
Pumpkin pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 34% 10% 35% 15% 32% 11% 50% 30% 30%
Pimiento
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 63% 5% 8% 14% 2% 6% 17% 12% 2%
Contains more Calcium +966.7%
Contains more Magnesium +133.3%
Contains more Phosphorus +376.5%
Contains more Zinc +105.3%
Contains more Copper +202%
Contains more Manganese +146.7%
Contains more Selenium +2600%
Contains more Iron +86.7%
Contains less Sodium -94.1%
Equal in Potassium - 158

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pumpkin pie
Pumpkin pie
10
:
2
Pimiento
Pimiento
Contains more Vitamin A +29.3%
Contains more Vitamin E +10.1%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +941.2%
Contains more Vitamin B2 +106.7%
Contains more Vitamin B3 +80%
Contains more Vitamin B5 +4420%
Contains more Folate +333.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +59%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +241.3%
Equal in Vitamin E - 0.69
Pumpkin pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 207% 16% 3% 0% 45% 29% 21% 28% 15% 20% 44% 33%
Pimiento
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 160% 14% 0% 283% 5% 14% 12% 1% 50% 5% 0% 21%
Contains more Vitamin A +29.3%
Contains more Vitamin E +10.1%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +941.2%
Contains more Vitamin B2 +106.7%
Contains more Vitamin B3 +80%
Contains more Vitamin B5 +4420%
Contains more Folate +333.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +59%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +241.3%
Equal in Vitamin E - 0.69

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pumpkin pie
Pumpkin pie
4
:
1
Pimiento
Pimiento
Contains more Protein +254.5%
Contains more Fats +3150%
Contains more Carbs +582.9%
Contains more Other +182.5%
Contains more Water +84.8%
Pumpkin pie
4% 10% 35% 50%
Protein: 3.9 g
Fats: 9.75 g
Carbs: 34.83 g
Water: 50.39 g
Other: 1.13 g
Pimiento
5% 93%
Protein: 1.1 g
Fats: 0.3 g
Carbs: 5.1 g
Water: 93.1 g
Other: 0.4 g
Contains more Protein +254.5%
Contains more Fats +3150%
Contains more Carbs +582.9%
Contains more Other +182.5%
Contains more Water +84.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pumpkin pie
Pumpkin pie
2
:
1
Pimiento
Pimiento
Contains more Monounsaturated Fat +22900%
Contains more Polyunsaturated fat +999.4%
Contains less Saturated Fat -97.7%
Pumpkin pie
24% 55% 21%
Saturated Fat: 1.988 g
Monounsaturated Fat: 4.6 g
Polyunsaturated fat: 1.77 g
Pimiento
20% 9% 71%
Saturated Fat: 0.045 g
Monounsaturated Fat: 0.02 g
Polyunsaturated fat: 0.161 g
Contains more Monounsaturated Fat +22900%
Contains more Polyunsaturated fat +999.4%
Contains less Saturated Fat -97.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pumpkin pie Pimiento
Rich in minerals ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Pumpkin pie Pimiento Opinion
Net carbs 33.03g 3.2g Pumpkin pie
Protein 3.9g 1.1g Pumpkin pie
Fats 9.75g 0.3g Pumpkin pie
Carbs 34.83g 5.1g Pumpkin pie
Calories 243kcal 23kcal Pumpkin pie
Starch 10.73g Pumpkin pie
Fructose 2.85g Pumpkin pie
Sugar 18.88g 2.71g Pimiento
Fiber 1.8g 1.9g Pimiento
Calcium 64mg 6mg Pumpkin pie
Iron 0.9mg 1.68mg Pimiento
Magnesium 14mg 6mg Pumpkin pie
Phosphorus 81mg 17mg Pumpkin pie
Potassium 167mg 158mg Pumpkin pie
Sodium 239mg 14mg Pimiento
Zinc 0.39mg 0.19mg Pumpkin pie
Copper 0.148mg 0.049mg Pumpkin pie
Manganese 0.227mg 0.092mg Pumpkin pie
Selenium 5.4µg 0.2µg Pumpkin pie
Vitamin A 3434IU 2655IU Pumpkin pie
Vitamin A RAE 448µg 133µg Pumpkin pie
Vitamin E 0.76mg 0.69mg Pumpkin pie
Vitamin D 2IU 0IU Pumpkin pie
Vitamin D 0.1µg 0µg Pumpkin pie
Vitamin C 0mg 84.9mg Pimiento
Vitamin B1 0.177mg 0.017mg Pumpkin pie
Vitamin B2 0.124mg 0.06mg Pumpkin pie
Vitamin B3 1.107mg 0.615mg Pumpkin pie
Vitamin B5 0.452mg 0.01mg Pumpkin pie
Vitamin B6 0.063mg 0.215mg Pimiento
Folate 26µg 6µg Pumpkin pie
Vitamin B12 0.35µg 0µg Pumpkin pie
Vitamin K 13.2µg 8.3µg Pumpkin pie
Tryptophan 0.048mg 0.014mg Pumpkin pie
Threonine 0.154mg 0.04mg Pumpkin pie
Isoleucine 0.158mg 0.036mg Pumpkin pie
Leucine 0.297mg 0.058mg Pumpkin pie
Lysine 0.192mg 0.049mg Pumpkin pie
Methionine 0.249mg 0.013mg Pumpkin pie
Phenylalanine 0.175mg 0.034mg Pumpkin pie
Valine 0.211mg 0.046mg Pumpkin pie
Histidine 0.088mg 0.022mg Pumpkin pie
Cholesterol 26mg 0mg Pimiento
Saturated Fat 1.988g 0.045g Pimiento
Monounsaturated Fat 4.6g 0.02g Pumpkin pie
Polyunsaturated fat 1.77g 0.161g Pumpkin pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pumpkin pie Pimiento
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Pumpkin pie
47%
Pimiento
Minerals Daily Need Coverage Score
26%
Pumpkin pie
13%
Pimiento

Comparison summary

Which food is richer in minerals?
Pumpkin pie
Pumpkin pie is relatively richer in minerals
Which food is cheaper?
Pumpkin pie
Pumpkin pie is cheaper (difference - $1)
Which food is richer in vitamins?
Pumpkin pie
Pumpkin pie is relatively richer in vitamins
Which food is lower in Sugar?
Pimiento
Pimiento is lower in Sugar (difference - 16.17g)
Which food contains less Sodium?
Pimiento
Pimiento contains less Sodium (difference - 225mg)
Which food is lower in Cholesterol?
Pimiento
Pimiento is lower in Cholesterol (difference - 26mg)
Which food is lower in Saturated Fat?
Pimiento
Pimiento is lower in Saturated Fat (difference - 1.943g)
Which food is lower in glycemic index?
Pimiento
Pimiento is lower in glycemic index (difference - 14)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pumpkin pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172787/nutrients
  2. Pimiento - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168559/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.