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Pumpkin pie vs. Pita bread — In-Depth Nutrition Comparison

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What are the differences between pumpkin pie and pita bread?

  • Pumpkin pie is higher in vitamin A and vitamin B12, yet pita bread is higher in selenium, vitamin B1, vitamin B3, iron, folate, vitamin B2, and manganese.
  • Pumpkin pie's daily need coverage for vitamin A is 69% more.
  • The amount of sodium in pumpkin pie is lower.

We used Pie, pumpkin, commercially prepared and Bread, pita, white, enriched types in this article.

Infographic

Pumpkin pie vs Pita bread infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 19% 15% 34% 49% 11% 35% 31% 30% 29%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 26% 11% 98% 56% 23% 42% 70% 63% 148%
Contains more PotassiumPotassium +39.2%
Contains less SodiumSodium -55.4%
Contains more MagnesiumMagnesium +85.7%
Contains more CalciumCalcium +34.4%
Contains more IronIron +191.1%
Contains more CopperCopper +13.5%
Contains more ZincZinc +115.4%
Contains more PhosphorusPhosphorus +19.8%
Contains more ManganeseManganese +111.9%
Contains more SeleniumSelenium +401.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 149% 15% 1.5% 44% 29% 21% 27% 15% 44% 33% 20% 20%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6% 0% 150% 75% 87% 24% 7.8% 0% 0.5% 80% 8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +153.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +13.9%
Contains more Vitamin B6Vitamin B6 +85.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +6500%
Contains more CholineCholine +156.8%
Contains more Vitamin B1Vitamin B1 +238.4%
Contains more Vitamin B2Vitamin B2 +163.7%
Contains more Vitamin B3Vitamin B3 +318.4%
Contains more FolateFolate +311.5%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Pumpkin pie Pita bread DV% diff.
Vitamin A 448µg 0µg 50%
Selenium 5.4µg 27.1µg 39%
Vitamin B1 0.177mg 0.599mg 35%
Iron 0.9mg 2.62mg 22%
Vitamin B3 1.107mg 4.632mg 22%
Folate 26µg 107µg 20%
Vitamin B2 0.124mg 0.327mg 16%
Vitamin B12 0.35µg 0µg 15%
Sodium 239mg 536mg 13%
Fats 9.75g 1.2g 13%
Monounsaturated fat 4.6g 0.105g 11%
Manganese 0.227mg 0.481mg 11%
Vitamin K 13.2µg 0.2µg 11%
Protein 3.9g 9.1g 10%
Cholesterol 26mg 0mg 9%
Saturated fat 1.988g 0.166g 8%
Polyunsaturated fat 1.77g 0.535g 8%
Carbs 34.83g 55.7g 7%
Choline 37.5mg 14.6mg 4%
Fructose 2.85g 4%
Starch 10.73g 4%
Zinc 0.39mg 0.84mg 4%
Magnesium 14mg 26mg 3%
Vitamin E 0.76mg 0.3mg 3%
Fiber 1.8g 2.2g 2%
Calcium 64mg 86mg 2%
Calories 243kcal 275kcal 2%
Vitamin B6 0.063mg 0.034mg 2%
Copper 0.148mg 0.168mg 2%
Phosphorus 81mg 97mg 2%
Vitamin B5 0.452mg 0.397mg 1%
Vitamin D 0.1µg 0µg 1%
Potassium 167mg 120mg 1%
Net carbs 33.03g 53.5g N/A
Vitamin D 2IU 0IU 0%
Sugar 18.88g 1.3g N/A
Tryptophan 0.048mg 0.105mg 0%
Threonine 0.154mg 0.257mg 0%
Isoleucine 0.158mg 0.349mg 0%
Leucine 0.297mg 0.634mg 0%
Lysine 0.192mg 0.219mg 0%
Methionine 0.249mg 0.16mg 0%
Phenylalanine 0.175mg 0.446mg 0%
Valine 0.211mg 0.394mg 0%
Histidine 0.088mg 0.195mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 10% 35% 50%
Protein: 3.9 g
Fats: 9.75 g
Carbs: 34.83 g
Water: 50.39 g
Other: 1.13 g
9% 56% 32% 2%
Protein: 9.1 g
Fats: 1.2 g
Carbs: 55.7 g
Water: 32.1 g
Other: 1.9 g
Contains more FatsFats +712.5%
Contains more WaterWater +57%
Contains more ProteinProtein +133.3%
Contains more CarbsCarbs +59.9%
Contains more OtherOther +68.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 55% 21%
Saturated fat: Sat. Fat 1.988 g
Monounsaturated fat: Mono. Fat 4.6 g
Polyunsaturated fat: Poly. Fat 1.77 g
21% 13% 66%
Saturated fat: Sat. Fat 0.166 g
Monounsaturated fat: Mono. Fat 0.105 g
Polyunsaturated fat: Poly. Fat 0.535 g
Contains more Mono. FatMonounsaturated fat +4281%
Contains more Poly. FatPolyunsaturated fat +230.8%
Contains less Sat. FatSaturated fat -91.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pumpkin pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172787/nutrients
  2. Pita bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174915/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.