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Pumpkin pie vs. Poppy seed — In-Depth Nutrition Comparison

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How are pumpkin pie and poppy seed different?

  • Pumpkin pie is higher in vitamin A; however, poppy seed is richer in manganese, copper, calcium, phosphorus, iron, magnesium, fiber, zinc, and vitamin B1.
  • Daily need coverage for manganese for poppy seed is 282% higher.
  • Poppy seed has a lower glycemic index (5) than pumpkin pie (59).

Pie, pumpkin, commercially prepared and Spices, poppy seed are the varieties used in this article.

Infographic

Pumpkin pie vs Poppy seed infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 19% 15% 34% 49% 11% 35% 31% 30% 29%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 431% 63% 366% 542% 215% 373% 3.4% 875% 74%
Contains more MagnesiumMagnesium +2378.6%
Contains more CalciumCalcium +2146.9%
Contains more PotassiumPotassium +330.5%
Contains more IronIron +984.4%
Contains more CopperCopper +999.3%
Contains more ZincZinc +1925.6%
Contains more PhosphorusPhosphorus +974.1%
Contains less SodiumSodium -89.1%
Contains more ManganeseManganese +2854.6%
Contains more SeleniumSelenium +150%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 149% 15% 1.5% 44% 29% 21% 27% 15% 44% 33% 20% 20%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 35% 0% 214% 23% 17% 19% 57% 0% 0% 62% 4.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +24%
Contains more Vitamin B3Vitamin B3 +23.5%
Contains more Vitamin B5Vitamin B5 +39.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +326.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +132.9%
Contains more Vitamin B1Vitamin B1 +382.5%
Contains more Vitamin B6Vitamin B6 +292.1%
Contains more FolateFolate +215.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 10% 35% 50%
Protein: 3.9 g
Fats: 9.75 g
Carbs: 34.83 g
Water: 50.39 g
Other: 1.13 g
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
Contains more CarbsCarbs +23.8%
Contains more WaterWater +746.9%
Contains more ProteinProtein +361.3%
Contains more FatsFats +326.3%
Contains more OtherOther +463.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 55% 21%
Saturated fat: Sat. Fat 1.988 g
Monounsaturated fat: Mono. Fat 4.6 g
Polyunsaturated fat: Poly. Fat 1.77 g
12% 15% 73%
Saturated fat: Sat. Fat 4.517 g
Monounsaturated fat: Mono. Fat 5.982 g
Polyunsaturated fat: Poly. Fat 28.569 g
Contains less Sat. FatSaturated fat -56%
Contains more Mono. FatMonounsaturated fat +30%
Contains more Poly. FatPolyunsaturated fat +1514.1%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
36% 31% 13% 10% 7% 3%
Starch: 10.73 g
Sucrose: 9.3 g
Glucose: 3.78 g
Fructose: 2.85 g
Lactose: 2 g
Maltose: 0.95 g
Galactose: 0.01 g
78% 12% 10%
Starch: 0 g
Sucrose: 2.33 g
Glucose: 0.37 g
Fructose: 0.29 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +299.1%
Contains more GlucoseGlucose +921.6%
Contains more FructoseFructose +882.8%
Contains more LactoseLactose +∞%
Contains more MaltoseMaltose +∞%
Contains more GalactoseGalactose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pumpkin pie Poppy seed
Lower in Saturated fat ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pumpkin pie Poppy seed DV% diff.
Manganese 0.227mg 6.707mg 282%
Polyunsaturated fat 1.77g 28.569g 179%
Copper 0.148mg 1.627mg 164%
Calcium 64mg 1438mg 137%
Phosphorus 81mg 870mg 113%
Iron 0.9mg 9.76mg 111%
Magnesium 14mg 347mg 79%
Fiber 1.8g 19.5g 71%
Zinc 0.39mg 7.9mg 68%
Vitamin B1 0.177mg 0.854mg 56%
Vitamin A 448µg 0µg 50%
Fats 9.75g 41.56g 49%
Protein 3.9g 17.99g 28%
Potassium 167mg 719mg 16%
Vitamin B12 0.35µg 0µg 15%
Selenium 5.4µg 13.5µg 15%
Vitamin B6 0.063mg 0.247mg 14%
Folate 26µg 82µg 14%
Calories 243kcal 525kcal 14%
Saturated fat 1.988g 4.517g 11%
Vitamin K 13.2µg 0µg 11%
Cholesterol 26mg 0mg 9%
Sodium 239mg 26mg 9%
Vitamin E 0.76mg 1.77mg 7%
Choline 37.5mg 8.8mg 5%
Starch 10.73g 4%
Fructose 2.85g 0.29g 3%
Vitamin B5 0.452mg 0.324mg 3%
Monounsaturated fat 4.6g 5.982g 3%
Vitamin B2 0.124mg 0.1mg 2%
Carbs 34.83g 28.13g 2%
Vitamin C 0mg 1mg 1%
Vitamin B3 1.107mg 0.896mg 1%
Vitamin D 0.1µg 0µg 1%
Net carbs 33.03g 8.63g N/A
Vitamin D 2IU 0IU 0%
Sugar 18.88g 2.99g N/A
Tryptophan 0.048mg 0.184mg 0%
Threonine 0.154mg 0.686mg 0%
Isoleucine 0.158mg 0.819mg 0%
Leucine 0.297mg 1.321mg 0%
Lysine 0.192mg 0.952mg 0%
Methionine 0.249mg 0.502mg 0%
Phenylalanine 0.175mg 0.758mg 0%
Valine 0.211mg 1.095mg 0%
Histidine 0.088mg 0.471mg 0%
Omega-3 - ALA 0.273g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pumpkin pie Poppy seed
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Pumpkin pie
33%
Poppy seed
Minerals Daily Need Coverage Score
26%
Pumpkin pie
319%
Poppy seed

Comparison summary

Which food is lower in Saturated fat?
Pumpkin pie
Pumpkin pie is lower in Saturated fat (difference - 2.529g)
Which food is cheaper?
Pumpkin pie
Pumpkin pie is cheaper (difference - $2.4)
Which food is lower in Cholesterol?
Poppy seed
Poppy seed is lower in Cholesterol (difference - 26mg)
Which food is lower in Sugar?
Poppy seed
Poppy seed is lower in Sugar (difference - 15.89g)
Which food contains less Sodium?
Poppy seed
Poppy seed contains less Sodium (difference - 213mg)
Which food is lower in glycemic index?
Poppy seed
Poppy seed is lower in glycemic index (difference - 54)
Which food is richer in minerals?
Poppy seed
Poppy seed is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pumpkin pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172787/nutrients
  2. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.