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Pumpkin pie vs. Pork chop — In-Depth Nutrition Comparison

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What are the main differences between pumpkin pie and pork chop?

  • Pumpkin pie is richer in vitamin A, yet pork chop is richer in selenium, vitamin B3, vitamin B6, vitamin B1, zinc, phosphorus, vitamin B2, and vitamin B5.
  • Pumpkin pie's daily need coverage for vitamin A is 68% higher.
  • Pumpkin pie contains less cholesterol.
  • Pork chop has a lower glycemic index than pumpkin pie.

We used Pie, pumpkin, commercially prepared and Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled types in this comparison.

Infographic

Pumpkin pie vs Pork chop infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 19% 15% 34% 49% 11% 35% 31% 30% 29%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 17% 28% 33% 35% 86% 103% 9.7% 1.3% 199%
Contains more CalciumCalcium +14.3%
Contains more CopperCopper +41%
Contains more ManganeseManganese +2170%
Contains more MagnesiumMagnesium +42.9%
Contains more PotassiumPotassium +88.6%
Contains more ZincZinc +707.7%
Contains more PhosphorusPhosphorus +197.5%
Contains less SodiumSodium -69%
Contains more SeleniumSelenium +574.1%
~equal in Iron ~0.87mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 149% 15% 1.5% 44% 29% 21% 27% 15% 44% 33% 20% 20%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 4.2% 15% 123% 72% 149% 66% 113% 83% 0% 0% 37%
Contains more Vitamin AVitamin A +11100%
Contains more Vitamin EVitamin E +261.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin DVitamin D +900%
Contains more Vitamin B1Vitamin B1 +176.8%
Contains more Vitamin B2Vitamin B2 +152.4%
Contains more Vitamin B3Vitamin B3 +616.1%
Contains more Vitamin B5Vitamin B5 +144.2%
Contains more Vitamin B6Vitamin B6 +676.2%
Contains more Vitamin B12Vitamin B12 +88.6%
Contains more CholineCholine +80%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 10% 35% 50%
Protein: 3.9 g
Fats: 9.75 g
Carbs: 34.83 g
Water: 50.39 g
Other: 1.13 g
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +135.4%
Contains more ProteinProtein +508.2%
Contains more FatsFats +47.2%
Contains more WaterWater +21.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 55% 21%
Saturated fat: Sat. Fat 1.988 g
Monounsaturated fat: Mono. Fat 4.6 g
Polyunsaturated fat: Poly. Fat 1.77 g
39% 44% 17%
Saturated fat: Sat. Fat 4.339 g
Monounsaturated fat: Mono. Fat 4.887 g
Polyunsaturated fat: Poly. Fat 1.894 g
Contains less Sat. FatSaturated fat -54.2%
~equal in Monounsaturated fat ~4.887g
~equal in Polyunsaturated fat ~1.894g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pumpkin pie Pork chop
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Pumpkin pie Pork chop DV% diff.
Selenium 5.4µg 36.4µg 56%
Vitamin A 448µg 4µg 49%
Vitamin B3 1.107mg 7.927mg 43%
Protein 3.9g 23.72g 40%
Vitamin B6 0.063mg 0.489mg 33%
Vitamin B1 0.177mg 0.49mg 26%
Zinc 0.39mg 3.15mg 25%
Phosphorus 81mg 241mg 23%
Cholesterol 26mg 78mg 17%
Vitamin B2 0.124mg 0.313mg 15%
Vitamin B5 0.452mg 1.104mg 13%
Vitamin B12 0.35µg 0.66µg 13%
Carbs 34.83g 0g 12%
Vitamin K 13.2µg 0µg 11%
Saturated fat 1.988g 4.339g 11%
Manganese 0.227mg 0.01mg 9%
Folate 26µg 0µg 7%
Fiber 1.8g 0g 7%
Sodium 239mg 74mg 7%
Fats 9.75g 14.35g 7%
Copper 0.148mg 0.105mg 5%
Choline 37.5mg 67.5mg 5%
Vitamin D 0.1µg 1µg 5%
Vitamin D 2IU 40IU 5%
Vitamin E 0.76mg 0.21mg 4%
Potassium 167mg 315mg 4%
Fructose 2.85g 4%
Starch 10.73g 4%
Monounsaturated fat 4.6g 4.887g 1%
Polyunsaturated fat 1.77g 1.894g 1%
Calories 243kcal 231kcal 1%
Calcium 64mg 56mg 1%
Magnesium 14mg 20mg 1%
Net carbs 33.03g 0g N/A
Iron 0.9mg 0.87mg 0%
Sugar 18.88g 0g N/A
Trans fat 0.066g N/A
Tryptophan 0.048mg 0.282mg 0%
Threonine 0.154mg 1.043mg 0%
Isoleucine 0.158mg 1.123mg 0%
Leucine 0.297mg 1.952mg 0%
Lysine 0.192mg 2.109mg 0%
Methionine 0.249mg 0.65mg 0%
Phenylalanine 0.175mg 0.985mg 0%
Valine 0.211mg 1.2mg 0%
Histidine 0.088mg 0.965mg 0%
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.065g N/A
Omega-3 - DPA 0g 0.011g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Eicosadienoic acid 0g 0.065g N/A
Omega-6 - Linoleic acid 0.922g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pumpkin pie Pork chop
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Pumpkin pie
51%
Pork chop
Minerals Daily Need Coverage Score
26%
Pumpkin pie
53%
Pork chop

Comparison summary

Which food is lower in Cholesterol?
Pumpkin pie
Pumpkin pie is lower in Cholesterol (difference - 52mg)
Which food is lower in Saturated fat?
Pumpkin pie
Pumpkin pie is lower in Saturated fat (difference - 2.351g)
Which food is cheaper?
Pumpkin pie
Pumpkin pie is cheaper (difference - $0.8)
Which food is lower in Sugar?
Pork chop
Pork chop is lower in Sugar (difference - 18.88g)
Which food contains less Sodium?
Pork chop
Pork chop contains less Sodium (difference - 165mg)
Which food is lower in glycemic index?
Pork chop
Pork chop is lower in glycemic index (difference - 59)
Which food is richer in vitamins?
Pork chop
Pork chop is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pumpkin pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172787/nutrients
  2. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.