Pumpkin pie vs. Pork chop — In-Depth Nutrition Comparison
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What are the main differences between pumpkin pie and pork chop?
- Pumpkin pie is richer in vitamin A, yet pork chop is richer in selenium, vitamin B3, vitamin B6, vitamin B1, zinc, phosphorus, vitamin B2, and vitamin B5.
- Pumpkin pie's daily need coverage for vitamin A is 68% higher.
- Pumpkin pie contains less cholesterol.
- Pork chop has a lower glycemic index than pumpkin pie.
We used Pie, pumpkin, commercially prepared and Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +14.3% |
| Contains more CopperCopper | +41% |
| Contains more ManganeseManganese | +2170% |
| Contains more MagnesiumMagnesium | +42.9% |
| Contains more PotassiumPotassium | +88.6% |
| Contains more ZincZinc | +707.7% |
| Contains more PhosphorusPhosphorus | +197.5% |
| Contains less SodiumSodium | -69% |
| Contains more SeleniumSelenium | +574.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +11100% |
| Contains more Vitamin EVitamin E | +261.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin DVitamin D | +900% |
| Contains more Vitamin B1Vitamin B1 | +176.8% |
| Contains more Vitamin B2Vitamin B2 | +152.4% |
| Contains more Vitamin B3Vitamin B3 | +616.1% |
| Contains more Vitamin B5Vitamin B5 | +144.2% |
| Contains more Vitamin B6Vitamin B6 | +676.2% |
| Contains more Vitamin B12Vitamin B12 | +88.6% |
| Contains more CholineCholine | +80% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 5.4µg | 36.4µg | 56% |
| Vitamin A | 448µg | 4µg | 49% |
| Vitamin B3 | 1.107mg | 7.927mg | 43% |
| Protein | 3.9g | 23.72g | 40% |
| Vitamin B6 | 0.063mg | 0.489mg | 33% |
| Vitamin B1 | 0.177mg | 0.49mg | 26% |
| Zinc | 0.39mg | 3.15mg | 25% |
| Phosphorus | 81mg | 241mg | 23% |
| Cholesterol | 26mg | 78mg | 17% |
| Vitamin B2 | 0.124mg | 0.313mg | 15% |
| Vitamin B5 | 0.452mg | 1.104mg | 13% |
| Vitamin B12 | 0.35µg | 0.66µg | 13% |
| Carbs | 34.83g | 0g | 12% |
| Vitamin K | 13.2µg | 0µg | 11% |
| Saturated fat | 1.988g | 4.339g | 11% |
| Manganese | 0.227mg | 0.01mg | 9% |
| Folate | 26µg | 0µg | 7% |
| Fiber | 1.8g | 0g | 7% |
| Sodium | 239mg | 74mg | 7% |
| Fats | 9.75g | 14.35g | 7% |
| Copper | 0.148mg | 0.105mg | 5% |
| Choline | 37.5mg | 67.5mg | 5% |
| Vitamin D | 0.1µg | 1µg | 5% |
| Vitamin D | 2IU | 40IU | 5% |
| Vitamin E | 0.76mg | 0.21mg | 4% |
| Potassium | 167mg | 315mg | 4% |
| Fructose | 2.85g | 4% | |
| Starch | 10.73g | 4% | |
| Monounsaturated fat | 4.6g | 4.887g | 1% |
| Polyunsaturated fat | 1.77g | 1.894g | 1% |
| Calories | 243kcal | 231kcal | 1% |
| Calcium | 64mg | 56mg | 1% |
| Magnesium | 14mg | 20mg | 1% |
| Net carbs | 33.03g | 0g | N/A |
| Iron | 0.9mg | 0.87mg | 0% |
| Sugar | 18.88g | 0g | N/A |
| Trans fat | 0.066g | N/A | |
| Tryptophan | 0.048mg | 0.282mg | 0% |
| Threonine | 0.154mg | 1.043mg | 0% |
| Isoleucine | 0.158mg | 1.123mg | 0% |
| Leucine | 0.297mg | 1.952mg | 0% |
| Lysine | 0.192mg | 2.109mg | 0% |
| Methionine | 0.249mg | 0.65mg | 0% |
| Phenylalanine | 0.175mg | 0.985mg | 0% |
| Valine | 0.211mg | 1.2mg | 0% |
| Histidine | 0.088mg | 0.965mg | 0% |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-3 - DPA | 0g | 0.011g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.065g | N/A |
| Omega-6 - Linoleic acid | 0.922g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
Protein:
23.72 g
Fats:
14.35 g
Carbs:
0 g
Water:
61.45 g
Other:
0.48 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +135.4% |
| Contains more ProteinProtein | +508.2% |
| Contains more FatsFats | +47.2% |
| Contains more WaterWater | +21.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.988 g
Monounsaturated fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
Saturated fat:
Sat. Fat
4.339 g
Monounsaturated fat:
Mono. Fat
4.887 g
Polyunsaturated fat:
Poly. Fat
1.894 g
| Contains less Sat. FatSaturated fat | -54.2% |
~equal in
Monounsaturated fat
~4.887g
~equal in
Polyunsaturated fat
~1.894g
