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  6. Pumpkin pie vs. Pot roast

Pumpkin pie vs. Pot roast — In-Depth Nutrition Comparison

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How are Pumpkin pie and Pot roast different?

  • Pumpkin pie is higher in Vitamin A RAE, however, Pot roast is richer in Vitamin B12, Zinc, Selenium, Iron, Vitamin B3, Vitamin B6, and Phosphorus.
  • Daily need coverage for Vitamin B12 from Pot roast is 74% higher.
  • Pumpkin pie has less Saturated Fat.

Pie, pumpkin, commercially prepared and Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised are the varieties used in this article.

Infographic

Pumpkin pie vs Pot roast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pumpkin pie
Pumpkin pie
3
:
7
Pot roast
Pot roast
Contains more Calcium +300%
Contains more Copper +49.5%
Contains more Manganese +2170%
Contains more Iron +168.9%
Contains more Magnesium +35.7%
Contains more Phosphorus +114.8%
Contains more Potassium +38.3%
Contains less Sodium -80.3%
Contains more Zinc +1607.7%
Contains more Selenium +400%
Pumpkin pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 34% 10% 35% 15% 32% 11% 50% 30% 30%
Pot roast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 91% 14% 75% 21% 7% 182% 33% 2% 148%
Contains more Calcium +300%
Contains more Copper +49.5%
Contains more Manganese +2170%
Contains more Iron +168.9%
Contains more Magnesium +35.7%
Contains more Phosphorus +114.8%
Contains more Potassium +38.3%
Contains less Sodium -80.3%
Contains more Zinc +1607.7%
Contains more Selenium +400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pumpkin pie
Pumpkin pie
5
:
6
Pot roast
Pot roast
Contains more Vitamin A +∞%
Contains more Vitamin E +49%
Contains more Vitamin B1 +200%
Contains more Folate +188.9%
Contains more Vitamin K +633.3%
Contains more Vitamin D +100%
Contains more Vitamin B2 +37.9%
Contains more Vitamin B3 +270.8%
Contains more Vitamin B5 +26.3%
Contains more Vitamin B6 +349.2%
Contains more Vitamin B12 +508.6%
Pumpkin pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 207% 16% 3% 0% 45% 29% 21% 28% 15% 20% 44% 33%
Pot roast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 11% 6% 0% 15% 40% 77% 35% 66% 7% 267% 5%
Contains more Vitamin A +∞%
Contains more Vitamin E +49%
Contains more Vitamin B1 +200%
Contains more Folate +188.9%
Contains more Vitamin K +633.3%
Contains more Vitamin D +100%
Contains more Vitamin B2 +37.9%
Contains more Vitamin B3 +270.8%
Contains more Vitamin B5 +26.3%
Contains more Vitamin B6 +349.2%
Contains more Vitamin B12 +508.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pumpkin pie
Pumpkin pie
2
:
3
Pot roast
Pot roast
Contains more Carbs +∞%
Contains more Protein +642.1%
Contains more Fats +96.6%
Equal in Water - 51.9
Pumpkin pie
4% 10% 35% 50%
Protein: 3.9 g
Fats: 9.75 g
Carbs: 34.83 g
Water: 50.39 g
Other: 1.13 g
Pot roast
29% 19% 52%
Protein: 28.94 g
Fats: 19.17 g
Carbs: 0 g
Water: 51.9 g
Other: 0 g
Contains more Carbs +∞%
Contains more Protein +642.1%
Contains more Fats +96.6%
Equal in Water - 51.9

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pumpkin pie
Pumpkin pie
2
:
1
Pot roast
Pot roast
Contains less Saturated Fat -73.7%
Contains more Polyunsaturated fat +150%
Contains more Monounsaturated Fat +77.7%
Pumpkin pie
24% 55% 21%
Saturated Fat: 1.988 g
Monounsaturated Fat: 4.6 g
Polyunsaturated fat: 1.77 g
Pot roast
46% 50% 4%
Saturated Fat: 7.548 g
Monounsaturated Fat: 8.175 g
Polyunsaturated fat: 0.708 g
Contains less Saturated Fat -73.7%
Contains more Polyunsaturated fat +150%
Contains more Monounsaturated Fat +77.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pumpkin pie Pot roast
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pumpkin pie Pot roast Opinion
Net carbs 33.03g 0g Pumpkin pie
Protein 3.9g 28.94g Pot roast
Fats 9.75g 19.17g Pot roast
Carbs 34.83g 0g Pumpkin pie
Calories 243kcal 297kcal Pot roast
Starch 10.73g Pumpkin pie
Fructose 2.85g Pumpkin pie
Sugar 18.88g 0g Pot roast
Fiber 1.8g 0g Pumpkin pie
Calcium 64mg 16mg Pumpkin pie
Iron 0.9mg 2.42mg Pot roast
Magnesium 14mg 19mg Pot roast
Phosphorus 81mg 174mg Pot roast
Potassium 167mg 231mg Pot roast
Sodium 239mg 47mg Pot roast
Zinc 0.39mg 6.66mg Pot roast
Copper 0.148mg 0.099mg Pumpkin pie
Manganese 0.227mg 0.01mg Pumpkin pie
Selenium 5.4µg 27µg Pot roast
Vitamin A 3434IU 0IU Pumpkin pie
Vitamin A RAE 448µg 0µg Pumpkin pie
Vitamin E 0.76mg 0.51mg Pumpkin pie
Vitamin D 2IU 8IU Pot roast
Vitamin D 0.1µg 0.2µg Pot roast
Vitamin B1 0.177mg 0.059mg Pumpkin pie
Vitamin B2 0.124mg 0.171mg Pot roast
Vitamin B3 1.107mg 4.105mg Pot roast
Vitamin B5 0.452mg 0.571mg Pot roast
Vitamin B6 0.063mg 0.283mg Pot roast
Folate 26µg 9µg Pumpkin pie
Vitamin B12 0.35µg 2.13µg Pot roast
Vitamin K 13.2µg 1.8µg Pumpkin pie
Tryptophan 0.048mg 0.19mg Pot roast
Threonine 0.154mg 1.156mg Pot roast
Isoleucine 0.158mg 1.317mg Pot roast
Leucine 0.297mg 2.302mg Pot roast
Lysine 0.192mg 2.446mg Pot roast
Methionine 0.249mg 0.754mg Pot roast
Phenylalanine 0.175mg 1.143mg Pot roast
Valine 0.211mg 1.436mg Pot roast
Histidine 0.088mg 0.924mg Pot roast
Cholesterol 26mg 116mg Pumpkin pie
Saturated Fat 1.988g 7.548g Pumpkin pie
Monounsaturated Fat 4.6g 8.175g Pot roast
Polyunsaturated fat 1.77g 0.708g Pumpkin pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pumpkin pie Pot roast
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Pumpkin pie
44%
Pot roast
Minerals Daily Need Coverage Score
26%
Pumpkin pie
57%
Pot roast

Comparison summary

Which food is lower in Cholesterol?
Pumpkin pie
Pumpkin pie is lower in Cholesterol (difference - 90mg)
Which food is lower in Saturated Fat?
Pumpkin pie
Pumpkin pie is lower in Saturated Fat (difference - 5.56g)
Which food is lower in Sugar?
Pot roast
Pot roast is lower in Sugar (difference - 18.88g)
Which food contains less Sodium?
Pot roast
Pot roast contains less Sodium (difference - 192mg)
Which food is lower in glycemic index?
Pot roast
Pot roast is lower in glycemic index (difference - 59)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pumpkin pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172787/nutrients
  2. Pot roast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170213/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.