Pumpkin pie vs. Potato salad — In-Depth Nutrition Comparison
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Significant differences between pumpkin pie and potato salad
- Pumpkin pie has more vitamin A, vitamin B1,2, vitamin B1, and manganese; however, potato salad is richer in vitamin C and vitamin B6.
- Pumpkin pie covers your daily vitamin A needs 66% more than potato salad.
- Pumpkin pie contains less sodium.
- Pumpkin pie has a higher glycemic index. The glycemic index of pumpkin pie is 59, while the glycemic index of potato salad is 45.
Specific food types used in this comparison are Pie, pumpkin, commercially prepared and Potato salad, home-prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +236.8% |
| Contains more IronIron | +38.5% |
| Contains more CopperCopper | +25.4% |
| Contains more ZincZinc | +25.8% |
| Contains more PhosphorusPhosphorus | +55.8% |
| Contains less SodiumSodium | -54.8% |
| Contains more ManganeseManganese | +124.8% |
| Contains more SeleniumSelenium | +31.7% |
| Contains more PotassiumPotassium | +52.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1300% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +129.9% |
| Contains more Vitamin B2Vitamin B2 | +106.7% |
| Contains more Vitamin B3Vitamin B3 | +24.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +271.4% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +18.1% |
| Contains more Vitamin B6Vitamin B6 | +123.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
Protein:
2.68 g
Fats:
8.2 g
Carbs:
11.17 g
Water:
76 g
Other:
1.95 g
| Contains more ProteinProtein | +45.5% |
| Contains more FatsFats | +18.9% |
| Contains more CarbsCarbs | +211.8% |
| Contains more WaterWater | +50.8% |
| Contains more OtherOther | +72.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.988 g
Monounsaturated fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
Saturated fat:
Sat. Fat
1.429 g
Monounsaturated fat:
Mono. Fat
2.48 g
Polyunsaturated fat:
Poly. Fat
3.737 g
| Contains more Mono. FatMonounsaturated fat | +85.5% |
| Contains less Sat. FatSaturated fat | -28.1% |
| Contains more Poly. FatPolyunsaturated fat | +111.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin A | 448µg | 32µg | 46% |
| Vitamin B12 | 0.35µg | 0µg | 15% |
| Cholesterol | 26mg | 68mg | 14% |
| Polyunsaturated fat | 1.77g | 3.737g | 13% |
| Sodium | 239mg | 529mg | 13% |
| Vitamin C | 0mg | 10mg | 11% |
| Vitamin K | 13.2µg | 11% | |
| Vitamin B1 | 0.177mg | 0.077mg | 8% |
| Carbs | 34.83g | 11.17g | 8% |
| Choline | 37.5mg | 7% | |
| Vitamin B6 | 0.063mg | 0.141mg | 6% |
| Vitamin E | 0.76mg | 5% | |
| Manganese | 0.227mg | 0.101mg | 5% |
| Calories | 243kcal | 143kcal | 5% |
| Vitamin B2 | 0.124mg | 0.06mg | 5% |
| Folate | 26µg | 7µg | 5% |
| Monounsaturated fat | 4.6g | 2.48g | 5% |
| Calcium | 64mg | 19mg | 5% |
| Fructose | 2.85g | 4% | |
| Phosphorus | 81mg | 52mg | 4% |
| Starch | 10.73g | 4% | |
| Iron | 0.9mg | 0.65mg | 3% |
| Saturated fat | 1.988g | 1.429g | 3% |
| Copper | 0.148mg | 0.118mg | 3% |
| Potassium | 167mg | 254mg | 3% |
| Fats | 9.75g | 8.2g | 2% |
| Selenium | 5.4µg | 4.1µg | 2% |
| Vitamin B5 | 0.452mg | 0.534mg | 2% |
| Fiber | 1.8g | 1.3g | 2% |
| Protein | 3.9g | 2.68g | 2% |
| Vitamin B3 | 1.107mg | 0.89mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Zinc | 0.39mg | 0.31mg | 1% |
| Net carbs | 33.03g | 9.87g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Magnesium | 14mg | 15mg | 0% |
| Sugar | 18.88g | N/A | |
| Tryptophan | 0.048mg | 0.042mg | 0% |
| Threonine | 0.154mg | 0.116mg | 0% |
| Isoleucine | 0.158mg | 0.141mg | 0% |
| Leucine | 0.297mg | 0.202mg | 0% |
| Lysine | 0.192mg | 0.171mg | 0% |
| Methionine | 0.249mg | 0.066mg | 0% |
| Phenylalanine | 0.175mg | 0.135mg | 0% |
| Valine | 0.211mg | 0.172mg | 0% |
| Histidine | 0.088mg | 0.062mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
13%
Minerals Daily Need Coverage Score
26%
24%
Comparison summary
Which food is lower in Cholesterol?
Pumpkin pie is lower in Cholesterol (difference - 42mg)
Which food contains less Sodium?
Pumpkin pie contains less Sodium (difference - 290mg)
Which food is richer in minerals?
Pumpkin pie is relatively richer in minerals
Which food is richer in vitamins?
Pumpkin pie is relatively richer in vitamins
Which food is lower in Sugar?
Potato salad is lower in Sugar (difference - 18.88g)
Which food is lower in Saturated fat?
Potato salad is lower in Saturated fat (difference - 0.559g)
Which food is lower in glycemic index?
Potato salad is lower in glycemic index (difference - 14)
Which food is cheaper?
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The foods are relatively equal in price ($)