Pumpkin pie vs. Quinoa — In-Depth Nutrition Comparison
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Summary of differences between pumpkin pie and quinoa
- Pumpkin pie has more vitamin A, vitamin B12, and vitamin K; however, quinoa is higher in manganese, magnesium, phosphorus, and iron.
- Pumpkin pie covers your daily need for vitamin A, 69% more than quinoa.
- Quinoa has less cholesterol.
These are the specific foods used in this comparison Pie, pumpkin, commercially prepared and Quinoa, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +276.5% |
| Contains more SeleniumSelenium | +92.9% |
| Contains more MagnesiumMagnesium | +357.1% |
| Contains more IronIron | +65.6% |
| Contains more CopperCopper | +29.7% |
| Contains more ZincZinc | +179.5% |
| Contains more PhosphorusPhosphorus | +87.7% |
| Contains less SodiumSodium | -97.1% |
| Contains more ManganeseManganese | +178% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +20.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +65.4% |
| Contains more Vitamin B2Vitamin B2 | +12.7% |
| Contains more Vitamin B3Vitamin B3 | +168.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +63% |
| Contains more Vitamin B6Vitamin B6 | +95.2% |
| Contains more FolateFolate | +61.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 448µg | 0µg | 50% |
| Manganese | 0.227mg | 0.631mg | 18% |
| Vitamin B12 | 0.35µg | 0µg | 15% |
| Fats | 9.75g | 1.92g | 12% |
| Magnesium | 14mg | 64mg | 12% |
| Vitamin K | 13.2µg | 0µg | 11% |
| Phosphorus | 81mg | 152mg | 10% |
| Monounsaturated fat | 4.6g | 0.528g | 10% |
| Sodium | 239mg | 7mg | 10% |
| Cholesterol | 26mg | 0mg | 9% |
| Vitamin B5 | 0.452mg | 9% | |
| Saturated fat | 1.988g | 0.231g | 8% |
| Iron | 0.9mg | 1.49mg | 7% |
| Calories | 243kcal | 120kcal | 6% |
| Vitamin B1 | 0.177mg | 0.107mg | 6% |
| Zinc | 0.39mg | 1.09mg | 6% |
| Vitamin B6 | 0.063mg | 0.123mg | 5% |
| Copper | 0.148mg | 0.192mg | 5% |
| Polyunsaturated fat | 1.77g | 1.078g | 5% |
| Carbs | 34.83g | 21.3g | 5% |
| Selenium | 5.4µg | 2.8µg | 5% |
| Calcium | 64mg | 17mg | 5% |
| Folate | 26µg | 42µg | 4% |
| Fiber | 1.8g | 2.8g | 4% |
| Fructose | 2.85g | 4% | |
| Vitamin B3 | 1.107mg | 0.412mg | 4% |
| Choline | 37.5mg | 23mg | 3% |
| Starch | 10.73g | 17.63g | 3% |
| Vitamin E | 0.76mg | 0.63mg | 1% |
| Vitamin B2 | 0.124mg | 0.11mg | 1% |
| Protein | 3.9g | 4.4g | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Net carbs | 33.03g | 18.5g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Potassium | 167mg | 172mg | 0% |
| Sugar | 18.88g | 0.87g | N/A |
| Tryptophan | 0.048mg | 0.052mg | 0% |
| Threonine | 0.154mg | 0.131mg | 0% |
| Isoleucine | 0.158mg | 0.157mg | 0% |
| Leucine | 0.297mg | 0.261mg | 0% |
| Lysine | 0.192mg | 0.239mg | 0% |
| Methionine | 0.249mg | 0.096mg | 0% |
| Phenylalanine | 0.175mg | 0.185mg | 0% |
| Valine | 0.211mg | 0.185mg | 0% |
| Histidine | 0.088mg | 0.127mg | 0% |
| Omega-3 - DHA | 0g | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
Protein:
4.4 g
Fats:
1.92 g
Carbs:
21.3 g
Water:
71.61 g
Other:
0.77 g
| Contains more FatsFats | +407.8% |
| Contains more CarbsCarbs | +63.5% |
| Contains more OtherOther | +46.8% |
| Contains more ProteinProtein | +12.8% |
| Contains more WaterWater | +42.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.988 g
Monounsaturated fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0.528 g
Polyunsaturated fat:
Poly. Fat
1.078 g
| Contains more Mono. FatMonounsaturated fat | +771.2% |
| Contains more Poly. FatPolyunsaturated fat | +64.2% |
| Contains less Sat. FatSaturated fat | -88.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
10.73 g
Sucrose:
9.3 g
Glucose:
3.78 g
Fructose:
2.85 g
Lactose:
2 g
Maltose:
0.95 g
Galactose:
0.01 g
Starch:
17.63 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +64.3% |
