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  6. Pumpkin pie vs. Rye bread

Pumpkin pie vs. Rye bread — In-Depth Nutrition Comparison

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What are the main differences between Pumpkin pie and Rye bread?

  • Pumpkin pie is richer in Vitamin A RAE, yet Rye bread is richer in Selenium, Manganese, Iron, Vitamin B1, Folate, Vitamin B3, Vitamin B2, and Fiber.
  • Pumpkin pie's daily need coverage for Vitamin A RAE is 50% higher.
  • Pumpkin pie contains less Sodium.

We used Pie, pumpkin, commercially prepared and Bread, rye types in this comparison.

Infographic

Pumpkin pie vs Rye bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pumpkin pie
Pumpkin pie
2
:
8
Rye bread
Rye bread
Contains less Sodium -60.4%
Contains more Calcium +14.1%
Contains more Iron +214.4%
Contains more Magnesium +185.7%
Contains more Phosphorus +54.3%
Contains more Zinc +192.3%
Contains more Copper +25.7%
Contains more Manganese +263%
Contains more Selenium +472.2%
Equal in Potassium - 166
Pumpkin pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 34% 10% 35% 15% 32% 11% 50% 30% 30%
Rye bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 107% 29% 54% 15% 79% 32% 62% 108% 169%
Contains less Sodium -60.4%
Contains more Calcium +14.1%
Contains more Iron +214.4%
Contains more Magnesium +185.7%
Contains more Phosphorus +54.3%
Contains more Zinc +192.3%
Contains more Copper +25.7%
Contains more Manganese +263%
Contains more Selenium +472.2%
Equal in Potassium - 166

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pumpkin pie
Pumpkin pie
6
:
6
Rye bread
Rye bread
Contains more Vitamin A +48957.1%
Contains more Vitamin E +130.3%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +1000%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +145.2%
Contains more Vitamin B2 +170.2%
Contains more Vitamin B3 +243.7%
Contains more Vitamin B6 +19%
Contains more Folate +323.1%
Equal in Vitamin B5 - 0.44
Pumpkin pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 207% 16% 3% 0% 45% 29% 21% 28% 15% 20% 44% 33%
Rye bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 7% 0% 2% 109% 78% 72% 27% 18% 83% 0% 3%
Contains more Vitamin A +48957.1%
Contains more Vitamin E +130.3%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +1000%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +145.2%
Contains more Vitamin B2 +170.2%
Contains more Vitamin B3 +243.7%
Contains more Vitamin B6 +19%
Contains more Folate +323.1%
Equal in Vitamin B5 - 0.44

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pumpkin pie
Pumpkin pie
2
:
3
Rye bread
Rye bread
Contains more Fats +195.5%
Contains more Water +35.1%
Contains more Protein +117.9%
Contains more Carbs +38.7%
Contains more Other +130.1%
Pumpkin pie
4% 10% 35% 50%
Protein: 3.9 g
Fats: 9.75 g
Carbs: 34.83 g
Water: 50.39 g
Other: 1.13 g
Rye bread
9% 3% 48% 37% 3%
Protein: 8.5 g
Fats: 3.3 g
Carbs: 48.3 g
Water: 37.3 g
Other: 2.6 g
Contains more Fats +195.5%
Contains more Water +35.1%
Contains more Protein +117.9%
Contains more Carbs +38.7%
Contains more Other +130.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pumpkin pie
Pumpkin pie
2
:
1
Rye bread
Rye bread
Contains more Monounsaturated Fat +250.9%
Contains more Polyunsaturated fat +121.5%
Contains less Saturated Fat -68.5%
Pumpkin pie
24% 55% 21%
Saturated Fat: 1.988 g
Monounsaturated Fat: 4.6 g
Polyunsaturated fat: 1.77 g
Rye bread
23% 48% 29%
Saturated Fat: 0.626 g
Monounsaturated Fat: 1.311 g
Polyunsaturated fat: 0.799 g
Contains more Monounsaturated Fat +250.9%
Contains more Polyunsaturated fat +121.5%
Contains less Saturated Fat -68.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pumpkin pie Rye bread
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pumpkin pie Rye bread Opinion
Net carbs 33.03g 42.5g Rye bread
Protein 3.9g 8.5g Rye bread
Fats 9.75g 3.3g Pumpkin pie
Carbs 34.83g 48.3g Rye bread
Calories 243kcal 259kcal Rye bread
Starch 10.73g Pumpkin pie
Fructose 2.85g Pumpkin pie
Sugar 18.88g 3.85g Rye bread
Fiber 1.8g 5.8g Rye bread
Calcium 64mg 73mg Rye bread
Iron 0.9mg 2.83mg Rye bread
Magnesium 14mg 40mg Rye bread
Phosphorus 81mg 125mg Rye bread
Potassium 167mg 166mg Pumpkin pie
Sodium 239mg 603mg Pumpkin pie
Zinc 0.39mg 1.14mg Rye bread
Copper 0.148mg 0.186mg Rye bread
Manganese 0.227mg 0.824mg Rye bread
Selenium 5.4µg 30.9µg Rye bread
Vitamin A 3434IU 7IU Pumpkin pie
Vitamin A RAE 448µg 0µg Pumpkin pie
Vitamin E 0.76mg 0.33mg Pumpkin pie
Vitamin D 2IU 0IU Pumpkin pie
Vitamin D 0.1µg 0µg Pumpkin pie
Vitamin C 0mg 0.4mg Rye bread
Vitamin B1 0.177mg 0.434mg Rye bread
Vitamin B2 0.124mg 0.335mg Rye bread
Vitamin B3 1.107mg 3.805mg Rye bread
Vitamin B5 0.452mg 0.44mg Pumpkin pie
Vitamin B6 0.063mg 0.075mg Rye bread
Folate 26µg 110µg Rye bread
Vitamin B12 0.35µg 0µg Pumpkin pie
Vitamin K 13.2µg 1.2µg Pumpkin pie
Tryptophan 0.048mg 0.096mg Rye bread
Threonine 0.154mg 0.255mg Rye bread
Isoleucine 0.158mg 0.319mg Rye bread
Leucine 0.297mg 0.579mg Rye bread
Lysine 0.192mg 0.233mg Rye bread
Methionine 0.249mg 0.139mg Pumpkin pie
Phenylalanine 0.175mg 0.411mg Rye bread
Valine 0.211mg 0.379mg Rye bread
Histidine 0.088mg 0.182mg Rye bread
Cholesterol 26mg 0mg Rye bread
Saturated Fat 1.988g 0.626g Rye bread
Monounsaturated Fat 4.6g 1.311g Pumpkin pie
Polyunsaturated fat 1.77g 0.799g Pumpkin pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pumpkin pie Rye bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Pumpkin pie
33%
Rye bread
Minerals Daily Need Coverage Score
26%
Pumpkin pie
67%
Rye bread

Comparison summary

Which food is lower in Sugar?
Rye bread
Rye bread is lower in Sugar (difference - 15.03g)
Which food is lower in Cholesterol?
Rye bread
Rye bread is lower in Cholesterol (difference - 26mg)
Which food is lower in Saturated Fat?
Rye bread
Rye bread is lower in Saturated Fat (difference - 1.362g)
Which food is richer in minerals?
Rye bread
Rye bread is relatively richer in minerals
Which food contains less Sodium?
Pumpkin pie
Pumpkin pie contains less Sodium (difference - 364mg)
Which food is lower in glycemic index?
Pumpkin pie
Pumpkin pie is lower in glycemic index (difference - 1)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pumpkin pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172787/nutrients
  2. Rye bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172684/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.