Pumpkin pie vs. Sauerkraut — In-Depth Nutrition Comparison
Compare
A recap on differences between pumpkin pie and sauerkraut
- Pumpkin pie is higher in vitamin A, vitamin B12, vitamin B1, selenium, phosphorus, and vitamin B2, yet sauerkraut is higher in vitamin C.
- Pumpkin pie covers your daily vitamin A needs 68% more than sauerkraut.
- The amount of cholesterol in sauerkraut is lower.
- The glycemic index of sauerkraut is lower.
Food varieties used in this article are Pie, pumpkin, commercially prepared and Sauerkraut, canned, solids and liquids.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +113.3% |
| Contains more CopperCopper | +54.2% |
| Contains more ZincZinc | +105.3% |
| Contains more PhosphorusPhosphorus | +305% |
| Contains less SodiumSodium | -63.8% |
| Contains more ManganeseManganese | +50.3% |
| Contains more SeleniumSelenium | +800% |
| Contains more IronIron | +63.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +44700% |
| Contains more Vitamin EVitamin E | +442.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +742.9% |
| Contains more Vitamin B2Vitamin B2 | +463.6% |
| Contains more Vitamin B3Vitamin B3 | +674.1% |
| Contains more Vitamin B5Vitamin B5 | +386% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +260.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +106.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
Protein:
0.91 g
Fats:
0.14 g
Carbs:
4.28 g
Water:
92.52 g
Other:
2.15 g
| Contains more ProteinProtein | +328.6% |
| Contains more FatsFats | +6864.3% |
| Contains more CarbsCarbs | +713.8% |
| Contains more WaterWater | +83.6% |
| Contains more OtherOther | +90.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.988 g
Monounsaturated fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
Saturated fat:
Sat. Fat
0.034 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.067 g
| Contains more Mono. FatMonounsaturated fat | +35284.6% |
| Contains more Poly. FatPolyunsaturated fat | +2541.8% |
| Contains less Sat. FatSaturated fat | -98.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
10.73 g
Sucrose:
9.3 g
Glucose:
3.78 g
Fructose:
2.85 g
Lactose:
2 g
Maltose:
0.95 g
Galactose:
0.01 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0.14 g
Fructose:
0.04 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +2600% |
| Contains more FructoseFructose | +7025% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Sodium |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin A | 448µg | 1µg | 50% |
| Sodium | 239mg | 661mg | 18% |
| Vitamin C | 0mg | 14.7mg | 16% |
| Fats | 9.75g | 0.14g | 15% |
| Vitamin B12 | 0.35µg | 0µg | 15% |
| Vitamin B1 | 0.177mg | 0.021mg | 13% |
| Calories | 243kcal | 19kcal | 11% |
| Polyunsaturated fat | 1.77g | 0.067g | 11% |
| Monounsaturated fat | 4.6g | 0.013g | 11% |
| Carbs | 34.83g | 4.28g | 10% |
| Phosphorus | 81mg | 20mg | 9% |
| Saturated fat | 1.988g | 0.034g | 9% |
| Selenium | 5.4µg | 0.6µg | 9% |
| Cholesterol | 26mg | 0mg | 9% |
| Vitamin B2 | 0.124mg | 0.022mg | 8% |
| Iron | 0.9mg | 1.47mg | 7% |
| Vitamin B5 | 0.452mg | 0.093mg | 7% |
| Protein | 3.9g | 0.91g | 6% |
| Copper | 0.148mg | 0.096mg | 6% |
| Vitamin B3 | 1.107mg | 0.143mg | 6% |
| Choline | 37.5mg | 10.4mg | 5% |
| Vitamin B6 | 0.063mg | 0.13mg | 5% |
| Fiber | 1.8g | 2.9g | 4% |
| Fructose | 2.85g | 0.04g | 4% |
| Starch | 10.73g | 4% | |
| Vitamin E | 0.76mg | 0.14mg | 4% |
| Calcium | 64mg | 30mg | 3% |
| Manganese | 0.227mg | 0.151mg | 3% |
| Zinc | 0.39mg | 0.19mg | 2% |
| Folate | 26µg | 24µg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Net carbs | 33.03g | 1.38g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Magnesium | 14mg | 13mg | 0% |
| Potassium | 167mg | 170mg | 0% |
| Sugar | 18.88g | 1.78g | N/A |
| Vitamin K | 13.2µg | 13µg | 0% |
| Tryptophan | 0.048mg | 0.008mg | 0% |
| Threonine | 0.154mg | 0.025mg | 0% |
| Isoleucine | 0.158mg | 0.021mg | 0% |
| Leucine | 0.297mg | 0.029mg | 0% |
| Lysine | 0.192mg | 0.031mg | 0% |
| Methionine | 0.249mg | 0.009mg | 0% |
| Phenylalanine | 0.175mg | 0.023mg | 0% |
| Valine | 0.211mg | 0.03mg | 0% |
| Histidine | 0.088mg | 0.016mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
12%
Minerals Daily Need Coverage Score
26%
24%
Comparison summary
Which food is lower in Cholesterol?
Sauerkraut is lower in Cholesterol (difference - 26mg)
Which food is lower in Sugar?
Sauerkraut is lower in Sugar (difference - 17.1g)
Which food is lower in Saturated fat?
Sauerkraut is lower in Saturated fat (difference - 1.954g)
Which food is lower in glycemic index?
Sauerkraut is lower in glycemic index (difference - 27)
Which food contains less Sodium?
Pumpkin pie contains less Sodium (difference - 422mg)
Which food is cheaper?
Pumpkin pie is cheaper (difference - $1)
Which food is richer in minerals?
Pumpkin pie is relatively richer in minerals
Which food is richer in vitamins?
Pumpkin pie is relatively richer in vitamins