Pumpkin pie vs. Shark fin soup — In-Depth Nutrition Comparison
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What are the main differences between Pumpkin pie and Shark fin soup?
- Shark fin soup has less Vitamin A RAE, Vitamin B1, Manganese, Phosphorus, Fiber, Vitamin B12, and Vitamin B2 than Pumpkin pie.
- Pumpkin pie's daily need coverage for Vitamin A RAE is 50% higher.
- Shark fin soup contains less Cholesterol.
We used Pie, pumpkin, commercially prepared and Soup, shark fin, restaurant-prepared types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+540%
Contains
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Magnesium
+100%
Contains
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Phosphorus
+285.7%
Contains
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Potassium
+215.1%
Contains
less
Sodium
-52.3%
Contains
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Copper
+37%
Contains
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Manganese
+845.8%
Contains
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Zinc
+110.3%
Equal in Iron - 0.94
Contains
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Calcium
+540%
Contains
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Magnesium
+100%
Contains
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Phosphorus
+285.7%
Contains
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Potassium
+215.1%
Contains
less
Sodium
-52.3%
Contains
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Copper
+37%
Contains
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Manganese
+845.8%
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Zinc
+110.3%
Equal in Iron - 0.94
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
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Vitamin B1
+555.6%
Contains
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Vitamin B2
+217.9%
Contains
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Vitamin B3
+124.5%
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Vitamin B5
+247.7%
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Vitamin B6
+142.3%
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Folate
+188.9%
Contains
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Vitamin B12
+84.2%
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Vitamin C
+∞%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B1
+555.6%
Contains
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Vitamin B2
+217.9%
Contains
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Vitamin B3
+124.5%
Contains
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Vitamin B5
+247.7%
Contains
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Vitamin B6
+142.3%
Contains
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Folate
+188.9%
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Vitamin B12
+84.2%
Contains
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Vitamin C
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+21.9%
Contains
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Fats
+387.5%
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Carbs
+816.6%
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Other
+29.9%
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Water
+78.9%
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
Protein:
3.2 g
Fats:
2 g
Carbs:
3.8 g
Water:
90.13 g
Other:
0.87 g
Contains
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Protein
+21.9%
Contains
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Fats
+387.5%
Contains
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Carbs
+816.6%
Contains
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Other
+29.9%
Contains
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Water
+78.9%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+689%
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Polyunsaturated fat
+419.1%
Contains
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Saturated Fat
-74.8%
Saturated Fat:
1.988 g
Monounsaturated Fat:
4.6 g
Polyunsaturated fat:
1.77 g
Saturated Fat:
0.501 g
Monounsaturated Fat:
0.583 g
Polyunsaturated fat:
0.341 g
Contains
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Monounsaturated Fat
+689%
Contains
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Polyunsaturated fat
+419.1%
Contains
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Saturated Fat
-74.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 33.03g | 3.8g |
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| Protein | 3.9g | 3.2g |
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| Fats | 9.75g | 2g |
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| Carbs | 34.83g | 3.8g |
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| Calories | 243kcal | 46kcal |
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| Starch | 10.73g |
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| Fructose | 2.85g |
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| Sugar | 18.88g |
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| Fiber | 1.8g | 0g |
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| Calcium | 64mg | 10mg |
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| Iron | 0.9mg | 0.94mg |
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| Magnesium | 14mg | 7mg |
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| Phosphorus | 81mg | 21mg |
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| Potassium | 167mg | 53mg |
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| Sodium | 239mg | 501mg |
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| Zinc | 0.39mg | 0.82mg |
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| Copper | 0.148mg | 0.108mg |
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| Manganese | 0.227mg | 0.024mg |
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| Selenium | 5.4µg |
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| Vitamin A | 3434IU | 0IU |
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| Vitamin A RAE | 448µg | 0µg |
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| Vitamin E | 0.76mg |
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| Vitamin D | 2IU |
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| Vitamin D | 0.1µg |
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| Vitamin C | 0mg | 0.1mg |
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| Vitamin B1 | 0.177mg | 0.027mg |
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| Vitamin B2 | 0.124mg | 0.039mg |
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| Vitamin B3 | 1.107mg | 0.493mg |
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| Vitamin B5 | 0.452mg | 0.13mg |
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| Vitamin B6 | 0.063mg | 0.026mg |
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| Folate | 26µg | 9µg |
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| Vitamin B12 | 0.35µg | 0.19µg |
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| Vitamin K | 13.2µg |
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| Tryptophan | 0.048mg |
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| Threonine | 0.154mg |
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| Isoleucine | 0.158mg |
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| Leucine | 0.297mg |
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| Lysine | 0.192mg |
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| Methionine | 0.249mg |
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| Phenylalanine | 0.175mg |
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| Valine | 0.211mg |
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| Histidine | 0.088mg |
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| Cholesterol | 26mg | 2mg |
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| Saturated Fat | 1.988g | 0.501g |
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| Omega-3 - DHA | 0g | 0.121g |
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| Omega-3 - EPA | 0g | 0.086g |
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| Omega-3 - DPA | 0g | 0.042g |
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| Monounsaturated Fat | 4.6g | 0.583g |
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| Polyunsaturated fat | 1.77g | 0.341g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
6%
Minerals Daily Need Coverage Score
26%
18%
Comparison summary
Which food is lower in Sugar?
Shark fin soup is lower in Sugar (difference - 18.88g)
Which food is lower in Cholesterol?
Shark fin soup is lower in Cholesterol (difference - 24mg)
Which food is lower in Saturated Fat?
Shark fin soup is lower in Saturated Fat (difference - 1.487g)
Which food is lower in glycemic index?
Shark fin soup is lower in glycemic index (difference - 59)
Which food contains less Sodium?
Pumpkin pie contains less Sodium (difference - 262mg)
Which food is richer in minerals?
Pumpkin pie is relatively richer in minerals
Which food is richer in vitamins?
Pumpkin pie is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)