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  6. Pumpkin pie vs. Skipjack tuna

Pumpkin pie vs. Skipjack tuna — In-Depth Nutrition Comparison

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What are the main differences between Pumpkin pie and Skipjack tuna?

  • Pumpkin pie is richer in Vitamin A RAE, Vitamin B1, and Manganese, yet Skipjack tuna is richer in Vitamin B3, Vitamin B12, Selenium, Vitamin B6, Phosphorus, and Potassium.
  • Skipjack tuna's daily need coverage for Vitamin B3 is 110% higher.
  • Pumpkin pie has 25 times more Vitamin A RAE than Skipjack tuna. Pumpkin pie has 448µg of Vitamin A RAE, while Skipjack tuna has 18µg.
  • Pumpkin pie contains less Cholesterol.

We used Pie, pumpkin, commercially prepared and Fish, tuna, skipjack, fresh, cooked, dry heat types in this comparison.

Infographic

Pumpkin pie vs Skipjack tuna infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pumpkin pie
Pumpkin pie
3
:
7
Skipjack tuna
Skipjack tuna
Contains more Calcium +73%
Contains more Copper +34.5%
Contains more Manganese +1094.7%
Contains more Iron +77.8%
Contains more Magnesium +214.3%
Contains more Phosphorus +251.9%
Contains more Potassium +212.6%
Contains less Sodium -80.3%
Contains more Zinc +169.2%
Contains more Selenium +766.7%
Pumpkin pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 34% 10% 35% 15% 32% 11% 50% 30% 30%
Skipjack tuna
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 60% 32% 123% 47% 7% 29% 37% 3% 256%
Contains more Calcium +73%
Contains more Copper +34.5%
Contains more Manganese +1094.7%
Contains more Iron +77.8%
Contains more Magnesium +214.3%
Contains more Phosphorus +251.9%
Contains more Potassium +212.6%
Contains less Sodium -80.3%
Contains more Zinc +169.2%
Contains more Selenium +766.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pumpkin pie
Pumpkin pie
7
:
5
Skipjack tuna
Skipjack tuna
Contains more Vitamin A +5623.3%
Contains more Vitamin B1 +365.8%
Contains more Folate +160%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +1594.3%
Contains more Vitamin B6 +1457.1%
Contains more Vitamin B12 +525.7%
Equal in Vitamin B2 - 0.122
Equal in Vitamin B5 - 0.485
Pumpkin pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 207% 16% 3% 0% 45% 29% 21% 28% 15% 20% 44% 33%
Skipjack tuna
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 4% 10% 29% 352% 30% 227% 8% 274% 0%
Contains more Vitamin A +5623.3%
Contains more Vitamin B1 +365.8%
Contains more Folate +160%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +1594.3%
Contains more Vitamin B6 +1457.1%
Contains more Vitamin B12 +525.7%
Equal in Vitamin B2 - 0.122
Equal in Vitamin B5 - 0.485

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pumpkin pie
Pumpkin pie
2
:
3
Skipjack tuna
Skipjack tuna
Contains more Fats +655.8%
Contains more Carbs +∞%
Contains more Protein +623.3%
Contains more Water +23.6%
Contains more Other +627.4%
Pumpkin pie
4% 10% 35% 50%
Protein: 3.9 g
Fats: 9.75 g
Carbs: 34.83 g
Water: 50.39 g
Other: 1.13 g
Skipjack tuna
28% 62% 8%
Protein: 28.21 g
Fats: 1.29 g
Carbs: 0 g
Water: 62.28 g
Other: 8.22 g
Contains more Fats +655.8%
Contains more Carbs +∞%
Contains more Protein +623.3%
Contains more Water +23.6%
Contains more Other +627.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pumpkin pie
Pumpkin pie
2
:
1
Skipjack tuna
Skipjack tuna
Contains more Monounsaturated Fat +1793%
Contains more Polyunsaturated fat +339.2%
Contains less Saturated Fat -78.9%
Pumpkin pie
24% 55% 21%
Saturated Fat: 1.988 g
Monounsaturated Fat: 4.6 g
Polyunsaturated fat: 1.77 g
Skipjack tuna
39% 23% 38%
Saturated Fat: 0.42 g
Monounsaturated Fat: 0.243 g
Polyunsaturated fat: 0.403 g
Contains more Monounsaturated Fat +1793%
Contains more Polyunsaturated fat +339.2%
Contains less Saturated Fat -78.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pumpkin pie Skipjack tuna
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pumpkin pie Skipjack tuna Opinion
Net carbs 33.03g 0g Pumpkin pie
Protein 3.9g 28.21g Skipjack tuna
Fats 9.75g 1.29g Pumpkin pie
Carbs 34.83g 0g Pumpkin pie
Calories 243kcal 132kcal Pumpkin pie
Starch 10.73g Pumpkin pie
Fructose 2.85g Pumpkin pie
Sugar 18.88g Skipjack tuna
Fiber 1.8g 0g Pumpkin pie
Calcium 64mg 37mg Pumpkin pie
Iron 0.9mg 1.6mg Skipjack tuna
Magnesium 14mg 44mg Skipjack tuna
Phosphorus 81mg 285mg Skipjack tuna
Potassium 167mg 522mg Skipjack tuna
Sodium 239mg 47mg Skipjack tuna
Zinc 0.39mg 1.05mg Skipjack tuna
Copper 0.148mg 0.11mg Pumpkin pie
Manganese 0.227mg 0.019mg Pumpkin pie
Selenium 5.4µg 46.8µg Skipjack tuna
Vitamin A 3434IU 60IU Pumpkin pie
Vitamin A RAE 448µg 18µg Pumpkin pie
Vitamin E 0.76mg Pumpkin pie
Vitamin D 2IU Pumpkin pie
Vitamin D 0.1µg Pumpkin pie
Vitamin C 0mg 1mg Skipjack tuna
Vitamin B1 0.177mg 0.038mg Pumpkin pie
Vitamin B2 0.124mg 0.122mg Pumpkin pie
Vitamin B3 1.107mg 18.756mg Skipjack tuna
Vitamin B5 0.452mg 0.485mg Skipjack tuna
Vitamin B6 0.063mg 0.981mg Skipjack tuna
Folate 26µg 10µg Pumpkin pie
Vitamin B12 0.35µg 2.19µg Skipjack tuna
Vitamin K 13.2µg Pumpkin pie
Tryptophan 0.048mg 0.316mg Skipjack tuna
Threonine 0.154mg 1.237mg Skipjack tuna
Isoleucine 0.158mg 1.3mg Skipjack tuna
Leucine 0.297mg 2.293mg Skipjack tuna
Lysine 0.192mg 2.59mg Skipjack tuna
Methionine 0.249mg 0.835mg Skipjack tuna
Phenylalanine 0.175mg 1.101mg Skipjack tuna
Valine 0.211mg 1.453mg Skipjack tuna
Histidine 0.088mg 0.83mg Skipjack tuna
Cholesterol 26mg 60mg Pumpkin pie
Saturated Fat 1.988g 0.42g Skipjack tuna
Omega-3 - DHA 0g 0.237g Skipjack tuna
Omega-3 - EPA 0g 0.091g Skipjack tuna
Omega-3 - DPA 0g 0.017g Skipjack tuna
Monounsaturated Fat 4.6g 0.243g Pumpkin pie
Polyunsaturated fat 1.77g 0.403g Pumpkin pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pumpkin pie Skipjack tuna
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Pumpkin pie
78%
Skipjack tuna
Minerals Daily Need Coverage Score
26%
Pumpkin pie
60%
Skipjack tuna

Comparison summary

Which food is lower in Sugar?
Skipjack tuna
Skipjack tuna is lower in Sugar (difference - 18.88g)
Which food contains less Sodium?
Skipjack tuna
Skipjack tuna contains less Sodium (difference - 192mg)
Which food is lower in Saturated Fat?
Skipjack tuna
Skipjack tuna is lower in Saturated Fat (difference - 1.568g)
Which food is lower in glycemic index?
Skipjack tuna
Skipjack tuna is lower in glycemic index (difference - 59)
Which food is lower in Cholesterol?
Pumpkin pie
Pumpkin pie is lower in Cholesterol (difference - 34mg)
Which food is cheaper?
Pumpkin pie
Pumpkin pie is cheaper (difference - $8)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pumpkin pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172787/nutrients
  2. Skipjack tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172005/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.