Pumpkin pie vs. Smoked salmon — In-Depth Nutrition Comparison

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Summary of differences between pumpkin pie and smoked salmon

Pumpkin pie has more vitamin A, vitamin B1, and vitamin K; however, smoked salmon is higher in vitamin B12, vitamin D, selenium, vitamin B3, vitamin B6, and phosphorus.
Smoked salmon covers your daily need for vitamin B12, 121% more than pumpkin pie.
Pumpkin pie has 132 times more vitamin K than smoked salmon. While pumpkin pie has 13.2µg of vitamin K, smoked salmon has only 0.1µg.
Pumpkin pie has less sodium.
The glycemic index of pumpkin pie is higher.

These are the specific foods used in this comparison Pie, pumpkin, commercially prepared and Fish, salmon, chinook, smoked.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pumpkin pie

Smoked salmon

Contains more CalciumCalcium	+481.8%
Contains more ZincZinc	+25.8%
Contains less SodiumSodium	-64.4%
Contains more ManganeseManganese	+1235.3%

Contains more MagnesiumMagnesium	+28.6%
Contains more CopperCopper	+55.4%
Contains more PhosphorusPhosphorus	+102.5%
Contains more SeleniumSelenium	+500%

~equal in Potassium ~175mg

~equal in Iron ~0.85mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pumpkin pie

Smoked salmon

Contains more Vitamin AVitamin A	+1623.1%
Contains more Vitamin B1Vitamin B1	+669.6%
Contains more Vitamin B2Vitamin B2	+22.8%
Contains more Vitamin KVitamin K	+13100%
Contains more FolateFolate	+1200%

Contains more Vitamin EVitamin E	+77.6%
Contains more Vitamin DVitamin D	+17000%
Contains more Vitamin B3Vitamin B3	+326.4%
Contains more Vitamin B5Vitamin B5	+92.5%
Contains more Vitamin B6Vitamin B6	+341.3%
Contains more Vitamin B12Vitamin B12	+831.4%
Contains more CholineCholine	+137.3%

~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.35µg	3.26µg	121%
Vitamin D	2IU	685IU	85%
Vitamin D	0.1µg	17.1µg	85%
Selenium	5.4µg	32.4µg	49%
Vitamin A	448µg	26µg	47%
Protein	3.9g	18.28g	29%
Vitamin B3	1.107mg	4.72mg	23%
Sodium	239mg	672mg	19%
Vitamin B6	0.063mg	0.278mg	17%
Vitamin B1	0.177mg	0.023mg	13%
Carbs	34.83g	0g	12%
Phosphorus	81mg	164mg	12%
Vitamin K	13.2µg	0.1µg	11%
Copper	0.148mg	0.23mg	9%
Choline	37.5mg	89mg	9%
Manganese	0.227mg	0.017mg	9%
Fats	9.75g	4.32g	8%
Vitamin B5	0.452mg	0.87mg	8%
Fiber	1.8g	0g	7%
Folate	26µg	2µg	6%
Monounsaturated fat	4.6g	2.023g	6%
Calories	243kcal	117kcal	6%
Saturated fat	1.988g	0.929g	5%
Calcium	64mg	11mg	5%
Polyunsaturated fat	1.77g	0.995g	5%
Starch	10.73g		4%
Vitamin E	0.76mg	1.35mg	4%
Fructose	2.85g		4%
Vitamin B2	0.124mg	0.101mg	2%
Zinc	0.39mg	0.31mg	1%
Iron	0.9mg	0.85mg	1%
Magnesium	14mg	18mg	1%
Cholesterol	26mg	23mg	1%
Net carbs	33.03g	0g	N/A
Potassium	167mg	175mg	0%
Sugar	18.88g	0g	N/A
Tryptophan	0.048mg	0.205mg	0%
Threonine	0.154mg	0.801mg	0%
Isoleucine	0.158mg	0.842mg	0%
Leucine	0.297mg	1.486mg	0%
Lysine	0.192mg	1.679mg	0%
Methionine	0.249mg	0.541mg	0%
Phenylalanine	0.175mg	0.714mg	0%
Valine	0.211mg	0.942mg	0%
Histidine	0.088mg	0.538mg	0%
Omega-3 - EPA	0g	0.183g	N/A
Omega-3 - DHA	0g	0.267g	N/A
Omega-3 - DPA	0g	0.073g	N/A