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  6. Pumpkin pie vs. Smoked salmon

Pumpkin pie vs. Smoked salmon — In-Depth Nutrition Comparison

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Summary of differences between Pumpkin pie and Smoked salmon

  • Pumpkin pie has more Vitamin A RAE, Vitamin B1, and Vitamin K, however, Smoked salmon is higher in Vitamin B12, Vitamin D, Selenium, Vitamin B3, Vitamin B6, and Phosphorus.
  • Smoked salmon covers your daily need of Vitamin B12 121% more than Pumpkin pie.
  • Pumpkin pie has 132 times more Vitamin K than Smoked salmon. While Pumpkin pie has 13.2µg of Vitamin K, Smoked salmon has only 0.1µg.
  • Pumpkin pie has less Sodium.

These are the specific foods used in this comparison Pie, pumpkin, commercially prepared and Fish, salmon, chinook, smoked.

Infographic

Pumpkin pie vs Smoked salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pumpkin pie
Pumpkin pie
5
:
5
Smoked salmon
Smoked salmon
Contains more Calcium +481.8%
Contains less Sodium -64.4%
Contains more Zinc +25.8%
Contains more Manganese +1235.3%
Contains more Magnesium +28.6%
Contains more Phosphorus +102.5%
Contains more Copper +55.4%
Contains more Selenium +500%
Equal in Iron - 0.85
Equal in Potassium - 175
Pumpkin pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 34% 10% 35% 15% 32% 11% 50% 30% 30%
Smoked salmon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 32% 13% 71% 16% 88% 9% 77% 3% 177%
Contains more Calcium +481.8%
Contains less Sodium -64.4%
Contains more Zinc +25.8%
Contains more Manganese +1235.3%
Contains more Magnesium +28.6%
Contains more Phosphorus +102.5%
Contains more Copper +55.4%
Contains more Selenium +500%
Equal in Iron - 0.85
Equal in Potassium - 175

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pumpkin pie
Pumpkin pie
5
:
6
Smoked salmon
Smoked salmon
Contains more Vitamin A +3847.1%
Contains more Vitamin B1 +669.6%
Contains more Vitamin B2 +22.8%
Contains more Folate +1200%
Contains more Vitamin K +13100%
Contains more Vitamin E +77.6%
Contains more Vitamin D +17000%
Contains more Vitamin B3 +326.4%
Contains more Vitamin B5 +92.5%
Contains more Vitamin B6 +341.3%
Contains more Vitamin B12 +831.4%
Pumpkin pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 207% 16% 3% 0% 45% 29% 21% 28% 15% 20% 44% 33%
Smoked salmon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 28% 514% 0% 6% 24% 89% 53% 65% 2% 408% 1%
Contains more Vitamin A +3847.1%
Contains more Vitamin B1 +669.6%
Contains more Vitamin B2 +22.8%
Contains more Folate +1200%
Contains more Vitamin K +13100%
Contains more Vitamin E +77.6%
Contains more Vitamin D +17000%
Contains more Vitamin B3 +326.4%
Contains more Vitamin B5 +92.5%
Contains more Vitamin B6 +341.3%
Contains more Vitamin B12 +831.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pumpkin pie
Pumpkin pie
2
:
3
Smoked salmon
Smoked salmon
Contains more Fats +125.7%
Contains more Carbs +∞%
Contains more Protein +368.7%
Contains more Water +42.9%
Contains more Other +377.9%
Pumpkin pie
4% 10% 35% 50%
Protein: 3.9 g
Fats: 9.75 g
Carbs: 34.83 g
Water: 50.39 g
Other: 1.13 g
Smoked salmon
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
Contains more Fats +125.7%
Contains more Carbs +∞%
Contains more Protein +368.7%
Contains more Water +42.9%
Contains more Other +377.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pumpkin pie
Pumpkin pie
2
:
1
Smoked salmon
Smoked salmon
Contains more Monounsaturated Fat +127.4%
Contains more Polyunsaturated fat +77.9%
Contains less Saturated Fat -53.3%
Pumpkin pie
24% 55% 21%
Saturated Fat: 1.988 g
Monounsaturated Fat: 4.6 g
Polyunsaturated fat: 1.77 g
Smoked salmon
24% 51% 25%
Saturated Fat: 0.929 g
Monounsaturated Fat: 2.023 g
Polyunsaturated fat: 0.995 g
Contains more Monounsaturated Fat +127.4%
Contains more Polyunsaturated fat +77.9%
Contains less Saturated Fat -53.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pumpkin pie Smoked salmon
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pumpkin pie Smoked salmon Opinion
Net carbs 33.03g 0g Pumpkin pie
Protein 3.9g 18.28g Smoked salmon
Fats 9.75g 4.32g Pumpkin pie
Carbs 34.83g 0g Pumpkin pie
Calories 243kcal 117kcal Pumpkin pie
Starch 10.73g Pumpkin pie
Fructose 2.85g Pumpkin pie
Sugar 18.88g 0g Smoked salmon
Fiber 1.8g 0g Pumpkin pie
Calcium 64mg 11mg Pumpkin pie
Iron 0.9mg 0.85mg Pumpkin pie
Magnesium 14mg 18mg Smoked salmon
Phosphorus 81mg 164mg Smoked salmon
Potassium 167mg 175mg Smoked salmon
Sodium 239mg 672mg Pumpkin pie
Zinc 0.39mg 0.31mg Pumpkin pie
Copper 0.148mg 0.23mg Smoked salmon
Manganese 0.227mg 0.017mg Pumpkin pie
Selenium 5.4µg 32.4µg Smoked salmon
Vitamin A 3434IU 87IU Pumpkin pie
Vitamin A RAE 448µg 26µg Pumpkin pie
Vitamin E 0.76mg 1.35mg Smoked salmon
Vitamin D 2IU 685IU Smoked salmon
Vitamin D 0.1µg 17.1µg Smoked salmon
Vitamin B1 0.177mg 0.023mg Pumpkin pie
Vitamin B2 0.124mg 0.101mg Pumpkin pie
Vitamin B3 1.107mg 4.72mg Smoked salmon
Vitamin B5 0.452mg 0.87mg Smoked salmon
Vitamin B6 0.063mg 0.278mg Smoked salmon
Folate 26µg 2µg Pumpkin pie
Vitamin B12 0.35µg 3.26µg Smoked salmon
Vitamin K 13.2µg 0.1µg Pumpkin pie
Tryptophan 0.048mg 0.205mg Smoked salmon
Threonine 0.154mg 0.801mg Smoked salmon
Isoleucine 0.158mg 0.842mg Smoked salmon
Leucine 0.297mg 1.486mg Smoked salmon
Lysine 0.192mg 1.679mg Smoked salmon
Methionine 0.249mg 0.541mg Smoked salmon
Phenylalanine 0.175mg 0.714mg Smoked salmon
Valine 0.211mg 0.942mg Smoked salmon
Histidine 0.088mg 0.538mg Smoked salmon
Cholesterol 26mg 23mg Smoked salmon
Saturated Fat 1.988g 0.929g Smoked salmon
Omega-3 - DHA 0g 0.267g Smoked salmon
Omega-3 - EPA 0g 0.183g Smoked salmon
Omega-3 - DPA 0g 0.073g Smoked salmon
Monounsaturated Fat 4.6g 2.023g Pumpkin pie
Polyunsaturated fat 1.77g 0.995g Pumpkin pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pumpkin pie Smoked salmon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Pumpkin pie
99%
Smoked salmon
Minerals Daily Need Coverage Score
26%
Pumpkin pie
49%
Smoked salmon

Comparison summary

Which food is lower in Sugar?
Smoked salmon
Smoked salmon is lower in Sugar (difference - 18.88g)
Which food is lower in Cholesterol?
Smoked salmon
Smoked salmon is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Smoked salmon
Smoked salmon is lower in Saturated Fat (difference - 1.059g)
Which food is lower in glycemic index?
Smoked salmon
Smoked salmon is lower in glycemic index (difference - 59)
Which food contains less Sodium?
Pumpkin pie
Pumpkin pie contains less Sodium (difference - 433mg)
Which food is cheaper?
Pumpkin pie
Pumpkin pie is cheaper (difference - $14)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pumpkin pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172787/nutrients
  2. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.