Pumpkin pie vs. Soft serve — In-Depth Nutrition Comparison
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Important differences between pumpkin pie and soft serve
- Pumpkin pie has more vitamin A, copper, vitamin B1, vitamin K, manganese, and iron; however, soft serve has more calcium.
- Pumpkin pie's daily need coverage for vitamin A is 57% more.
- Pumpkin pie has 45 times more manganese than soft serve. Pumpkin pie has 0.227mg of manganese, while soft serve has 0.005mg.
- Soft serve is lower in sodium.
- Soft serve has a higher glycemic index than pumpkin pie.
The food varieties used in the comparison are Pie, pumpkin, commercially prepared and Ice cream, soft serve, chocolate.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more IronIron | +328.6% |
| Contains more CopperCopper | +393.3% |
| Contains more ManganeseManganese | +4440% |
| Contains more SeleniumSelenium | +80% |
| Contains more CalciumCalcium | +104.7% |
| Contains more ZincZinc | +33.3% |
| Contains more PhosphorusPhosphorus | +43.2% |
| Contains less SodiumSodium | -74.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +176.5% |
| Contains more Vitamin EVitamin E | +24.6% |
| Contains more Vitamin B1Vitamin B1 | +261.2% |
| Contains more Vitamin B3Vitamin B3 | +1065.3% |
| Contains more Vitamin B6Vitamin B6 | +31.3% |
| Contains more Vitamin KVitamin K | +1366.7% |
| Contains more FolateFolate | +188.9% |
| Contains more CholineCholine | +44.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +600% |
| Contains more Vitamin B2Vitamin B2 | +46.8% |
| Contains more Vitamin B5Vitamin B5 | +11.9% |
| Contains more Vitamin B12Vitamin B12 | +42.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 448µg | 162µg | 32% |
| Saturated fat | 1.988g | 7.46g | 25% |
| Cholesterol | 26mg | 91mg | 22% |
| Copper | 0.148mg | 0.03mg | 13% |
| Vitamin B1 | 0.177mg | 0.049mg | 11% |
| Manganese | 0.227mg | 0.005mg | 10% |
| Vitamin K | 13.2µg | 0.9µg | 10% |
| Polyunsaturated fat | 1.77g | 0.46g | 9% |
| Iron | 0.9mg | 0.21mg | 9% |
| Sodium | 239mg | 61mg | 8% |
| Calcium | 64mg | 131mg | 7% |
| Vitamin B3 | 1.107mg | 0.095mg | 6% |
| Vitamin B12 | 0.35µg | 0.5µg | 6% |
| Phosphorus | 81mg | 116mg | 5% |
| Fats | 9.75g | 13g | 5% |
| Vitamin B2 | 0.124mg | 0.182mg | 4% |
| Selenium | 5.4µg | 3µg | 4% |
| Starch | 10.73g | 4% | |
| Folate | 26µg | 9µg | 4% |
| Carbs | 34.83g | 22.2g | 4% |
| Fructose | 2.85g | 4% | |
| Fiber | 1.8g | 0.7g | 4% |
| Vitamin D | 0.1µg | 0.7µg | 3% |
| Monounsaturated fat | 4.6g | 3.49g | 3% |
| Vitamin D | 2IU | 29IU | 3% |
| Choline | 37.5mg | 26mg | 2% |
| Vitamin B6 | 0.063mg | 0.048mg | 1% |
| Calories | 243kcal | 222kcal | 1% |
| Vitamin B5 | 0.452mg | 0.506mg | 1% |
| Vitamin C | 0mg | 0.8mg | 1% |
| Caffeine | 0mg | 2mg | 1% |
| Vitamin E | 0.76mg | 0.61mg | 1% |
| Zinc | 0.39mg | 0.52mg | 1% |
| Protein | 3.9g | 4.1g | 0% |
| Net carbs | 33.03g | 21.5g | N/A |
| Magnesium | 14mg | 12mg | 0% |
| Potassium | 167mg | 177mg | 0% |
| Sugar | 18.88g | 21.16g | N/A |
| Tryptophan | 0.048mg | 0.048mg | 0% |
| Threonine | 0.154mg | 0.169mg | 0% |
| Isoleucine | 0.158mg | 0.215mg | 0% |
| Leucine | 0.297mg | 0.353mg | 0% |
| Lysine | 0.192mg | 0.296mg | 0% |
| Methionine | 0.249mg | 0.091mg | 0% |
| Phenylalanine | 0.175mg | 0.176mg | 0% |
| Valine | 0.211mg | 0.241mg | 0% |
| Histidine | 0.088mg | 0.099mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
Protein:
4.1 g
Fats:
13 g
Carbs:
22.2 g
Water:
59.8 g
Other:
0.9 g
| Contains more CarbsCarbs | +56.9% |
| Contains more OtherOther | +25.6% |
| Contains more FatsFats | +33.3% |
| Contains more WaterWater | +18.7% |
~equal in
Protein
~4.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.988 g
Monounsaturated fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
Saturated fat:
Sat. Fat
7.46 g
Monounsaturated fat:
Mono. Fat
3.49 g
Polyunsaturated fat:
Poly. Fat
0.46 g
| Contains less Sat. FatSaturated fat | -73.4% |
| Contains more Mono. FatMonounsaturated fat | +31.8% |
| Contains more Poly. FatPolyunsaturated fat | +284.8% |
