Pumpkin pie vs. Soy sauce — In-Depth Nutrition Comparison
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How are pumpkin pie and soy sauce different?
- Pumpkin pie is higher in vitamin A, vitamin B12, vitamin B1, copper, and vitamin K; however, soy sauce is richer in manganese, magnesium, and phosphorus.
- Daily need coverage for sodium for soy sauce is 228% higher.
- Soy sauce has less saturated fat.
- Soy sauce has a lower glycemic index (15) than pumpkin pie (59).
Pie, pumpkin, commercially prepared and Soy sauce made from soy and wheat (shoyu) are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +93.9% |
| Contains more CopperCopper | +244.2% |
| Contains less SodiumSodium | -95.6% |
| Contains more SeleniumSelenium | +980% |
| Contains more MagnesiumMagnesium | +428.6% |
| Contains more PotassiumPotassium | +160.5% |
| Contains more IronIron | +61.1% |
| Contains more ZincZinc | +123.1% |
| Contains more PhosphorusPhosphorus | +104.9% |
| Contains more ManganeseManganese | +348.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +436.4% |
| Contains more Vitamin B5Vitamin B5 | +52.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +85.7% |
| Contains more CholineCholine | +104.9% |
| Contains more Vitamin B2Vitamin B2 | +33.1% |
| Contains more Vitamin B3Vitamin B3 | +98.4% |
| Contains more Vitamin B6Vitamin B6 | +134.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 239mg | 5493mg | 228% |
| Vitamin A | 448µg | 0µg | 50% |
| Manganese | 0.227mg | 1.018mg | 34% |
| Vitamin B12 | 0.35µg | 0µg | 15% |
| Fats | 9.75g | 0.57g | 14% |
| Magnesium | 14mg | 74mg | 14% |
| Phosphorus | 81mg | 166mg | 12% |
| Vitamin B1 | 0.177mg | 0.033mg | 12% |
| Copper | 0.148mg | 0.043mg | 12% |
| Monounsaturated fat | 4.6g | 0.088g | 11% |
| Vitamin K | 13.2µg | 0µg | 11% |
| Calories | 243kcal | 53kcal | 10% |
| Polyunsaturated fat | 1.77g | 0.263g | 10% |
| Carbs | 34.83g | 4.93g | 10% |
| Saturated fat | 1.988g | 0.073g | 9% |
| Selenium | 5.4µg | 0.5µg | 9% |
| Cholesterol | 26mg | 0mg | 9% |
| Potassium | 167mg | 435mg | 8% |
| Protein | 3.9g | 8.14g | 8% |
| Vitamin B3 | 1.107mg | 2.196mg | 7% |
| Iron | 0.9mg | 1.45mg | 7% |
| Vitamin B6 | 0.063mg | 0.148mg | 7% |
| Vitamin E | 0.76mg | 0mg | 5% |
| Starch | 10.73g | 4% | |
| Zinc | 0.39mg | 0.87mg | 4% |
| Fructose | 2.85g | 0g | 4% |
| Fiber | 1.8g | 0.8g | 4% |
| Vitamin B5 | 0.452mg | 0.297mg | 3% |
| Choline | 37.5mg | 18.3mg | 3% |
| Vitamin B2 | 0.124mg | 0.165mg | 3% |
| Folate | 26µg | 14µg | 3% |
| Calcium | 64mg | 33mg | 3% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Net carbs | 33.03g | 4.13g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Sugar | 18.88g | 0.4g | N/A |
| Tryptophan | 0.048mg | 0.096mg | 0% |
| Threonine | 0.154mg | 0.271mg | 0% |
| Isoleucine | 0.158mg | 0.318mg | 0% |
| Leucine | 0.297mg | 0.537mg | 0% |
| Lysine | 0.192mg | 0.381mg | 0% |
| Methionine | 0.249mg | 0.097mg | 0% |
| Phenylalanine | 0.175mg | 0.353mg | 0% |
| Valine | 0.211mg | 0.332mg | 0% |
| Histidine | 0.088mg | 0.174mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
Protein:
8.14 g
Fats:
0.57 g
Carbs:
4.93 g
Water:
71.15 g
Other:
15.21 g
| Contains more FatsFats | +1610.5% |
| Contains more CarbsCarbs | +606.5% |
| Contains more ProteinProtein | +108.7% |
| Contains more WaterWater | +41.2% |
| Contains more OtherOther | +1246% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.988 g
Monounsaturated fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
Saturated fat:
Sat. Fat
0.073 g
Monounsaturated fat:
Mono. Fat
0.088 g
Polyunsaturated fat:
Poly. Fat
0.263 g
| Contains more Mono. FatMonounsaturated fat | +5127.3% |
| Contains more Poly. FatPolyunsaturated fat | +573% |
| Contains less Sat. FatSaturated fat | -96.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
10.73 g
Sucrose:
9.3 g
Glucose:
3.78 g
Fructose:
2.85 g
Lactose:
2 g
Maltose:
0.95 g
Galactose:
0.01 g
Starch:
0 g
Sucrose:
0.1 g
Glucose:
0.3 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +9200% |
| Contains more GlucoseGlucose | +1160% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
