Pumpkin pie vs. Maple syrup — In-Depth Nutrition Comparison
Compare
How are pumpkin pie and maple syrup different?
- Pumpkin pie is higher in vitamin A, vitamin B12, copper, phosphorus, vitamin K, and iron; however, maple syrup is richer in manganese and vitamin B2.
- Daily need coverage for manganese for maple syrup is 117% higher.
- Maple syrup has less saturated fat.
Pie, pumpkin, commercially prepared and Syrups, maple are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +718.2% |
| Contains more CopperCopper | +722.2% |
| Contains more PhosphorusPhosphorus | +3950% |
| Contains more SeleniumSelenium | +800% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +59.4% |
| Contains more PotassiumPotassium | +26.9% |
| Contains more ZincZinc | +276.9% |
| Contains less SodiumSodium | -95% |
| Contains more ManganeseManganese | +1181.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +168.2% |
| Contains more Vitamin B3Vitamin B3 | +1266.7% |
| Contains more Vitamin B5Vitamin B5 | +1155.6% |
| Contains more Vitamin B6Vitamin B6 | +3050% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +2243.8% |
| Contains more Vitamin B2Vitamin B2 | +924.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.227mg | 2.908mg | 117% |
| Vitamin B2 | 0.124mg | 1.27mg | 88% |
| Vitamin A | 448µg | 0µg | 50% |
| Fats | 9.75g | 0.06g | 15% |
| Vitamin B12 | 0.35µg | 0µg | 15% |
| Copper | 0.148mg | 0.018mg | 14% |
| Polyunsaturated fat | 1.77g | 0.017g | 12% |
| Phosphorus | 81mg | 2mg | 11% |
| Carbs | 34.83g | 67.04g | 11% |
| Monounsaturated fat | 4.6g | 0.011g | 11% |
| Vitamin K | 13.2µg | 0µg | 11% |
| Zinc | 0.39mg | 1.47mg | 10% |
| Iron | 0.9mg | 0.11mg | 10% |
| Sodium | 239mg | 12mg | 10% |
| Vitamin B1 | 0.177mg | 0.066mg | 9% |
| Selenium | 5.4µg | 0.6µg | 9% |
| Cholesterol | 26mg | 0mg | 9% |
| Saturated fat | 1.988g | 0.007g | 9% |
| Protein | 3.9g | 0.04g | 8% |
| Vitamin B5 | 0.452mg | 0.036mg | 8% |
| Fiber | 1.8g | 0g | 7% |
| Folate | 26µg | 0µg | 7% |
| Choline | 37.5mg | 1.6mg | 7% |
| Vitamin B3 | 1.107mg | 0.081mg | 6% |
| Vitamin E | 0.76mg | 0mg | 5% |
| Vitamin B6 | 0.063mg | 0.002mg | 5% |
| Starch | 10.73g | 4% | |
| Calcium | 64mg | 102mg | 4% |
| Fructose | 2.85g | 0.52g | 3% |
| Magnesium | 14mg | 21mg | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Potassium | 167mg | 212mg | 1% |
| Calories | 243kcal | 260kcal | 1% |
| Net carbs | 33.03g | 67.04g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Sugar | 18.88g | 60.46g | N/A |
| Tryptophan | 0.048mg | 0% | |
| Threonine | 0.154mg | 0% | |
| Isoleucine | 0.158mg | 0% | |
| Leucine | 0.297mg | 0% | |
| Lysine | 0.192mg | 0% | |
| Methionine | 0.249mg | 0% | |
| Phenylalanine | 0.175mg | 0% | |
| Valine | 0.211mg | 0% | |
| Histidine | 0.088mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
Protein:
0.04 g
Fats:
0.06 g
Carbs:
67.04 g
Water:
32.39 g
Other:
0.47 g
| Contains more ProteinProtein | +9650% |
| Contains more FatsFats | +16150% |
| Contains more WaterWater | +55.6% |
| Contains more OtherOther | +140.4% |
| Contains more CarbsCarbs | +92.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.988 g
Monounsaturated fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
Saturated fat:
Sat. Fat
0.007 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.017 g
| Contains more Mono. FatMonounsaturated fat | +41718.2% |
| Contains more Poly. FatPolyunsaturated fat | +10311.8% |
| Contains less Sat. FatSaturated fat | -99.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
10.73 g
Sucrose:
9.3 g
Glucose:
3.78 g
Fructose:
2.85 g
Lactose:
2 g
Maltose:
0.95 g
Galactose:
0.01 g
Starch:
0 g
Sucrose:
58.32 g
Glucose:
1.6 g
Fructose:
0.52 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +136.3% |
| Contains more FructoseFructose | +448.1% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more SucroseSucrose | +527.1% |
