Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Pumpkin pie vs. Table salt — In-Depth Nutrition Comparison

Compare

Summary of differences between pumpkin pie and table salt

  • Table salt has less vitamin A, vitamin B1, vitamin B12, copper, phosphorus, vitamin K, selenium, and vitamin B2 than pumpkin pie.
  • Table salt covers your daily need for sodium, 1675% more than pumpkin pie.
  • Table salt has less saturated fat.
  • The glycemic index of pumpkin pie is higher.

These are the specific foods used in this comparison Pie, pumpkin, commercially prepared and Salt, table.

Infographic

Pumpkin pie vs Table salt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 19% 15% 34% 49% 11% 35% 31% 30% 29%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 7.2% 0.71% 12% 10% 2.7% 0% 5055% 13% 0.55%
Contains more MagnesiumMagnesium +1300%
Contains more CalciumCalcium +166.7%
Contains more PotassiumPotassium +1987.5%
Contains more IronIron +172.7%
Contains more CopperCopper +393.3%
Contains more ZincZinc +290%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +127%
Contains more SeleniumSelenium +5300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 149% 15% 1.5% 44% 29% 21% 27% 15% 44% 33% 20% 20%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 10% 35% 50%
Protein: 3.9 g
Fats: 9.75 g
Carbs: 34.83 g
Water: 50.39 g
Other: 1.13 g
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 0.2 g
Other: 99.8 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +25095%
Contains more OtherOther +8731.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pumpkin pie Table salt
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Pumpkin pie Table salt DV% diff.
Sodium 239mg 38758mg 1675%
Vitamin A 448µg 0µg 50%
Fats 9.75g 0g 15%
Vitamin B12 0.35µg 0µg 15%
Vitamin B1 0.177mg 0mg 15%
Copper 0.148mg 0.03mg 13%
Calories 243kcal 0kcal 12%
Polyunsaturated fat 1.77g 0g 12%
Carbs 34.83g 0g 12%
Monounsaturated fat 4.6g 0g 12%
Phosphorus 81mg 0mg 12%
Vitamin K 13.2µg 0µg 11%
Vitamin B2 0.124mg 0mg 10%
Selenium 5.4µg 0.1µg 10%
Saturated fat 1.988g 0g 9%
Cholesterol 26mg 0mg 9%
Vitamin B5 0.452mg 0mg 9%
Protein 3.9g 0g 8%
Folate 26µg 0µg 7%
Fiber 1.8g 0g 7%
Iron 0.9mg 0.33mg 7%
Vitamin B3 1.107mg 0mg 7%
Choline 37.5mg 0mg 7%
Manganese 0.227mg 0.1mg 6%
Vitamin E 0.76mg 0mg 5%
Potassium 167mg 8mg 5%
Vitamin B6 0.063mg 0mg 5%
Fructose 2.85g 4%
Calcium 64mg 24mg 4%
Starch 10.73g 4%
Zinc 0.39mg 0.1mg 3%
Magnesium 14mg 1mg 3%
Vitamin D 0.1µg 0µg 1%
Net carbs 33.03g 0g N/A
Vitamin D 2IU 0IU 0%
Sugar 18.88g 0g N/A
Tryptophan 0.048mg 0mg 0%
Threonine 0.154mg 0mg 0%
Isoleucine 0.158mg 0mg 0%
Leucine 0.297mg 0mg 0%
Lysine 0.192mg 0mg 0%
Methionine 0.249mg 0mg 0%
Phenylalanine 0.175mg 0mg 0%
Valine 0.211mg 0mg 0%
Histidine 0.088mg 0mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pumpkin pie Table salt
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Pumpkin pie
0%
Table salt
Minerals Daily Need Coverage Score
26%
Pumpkin pie
510%
Table salt

Comparison summary

Which food is lower in Cholesterol?
Table salt
Table salt is lower in Cholesterol (difference - 26mg)
Which food is lower in Sugar?
Table salt
Table salt is lower in Sugar (difference - 18.88g)
Which food is lower in Saturated fat?
Table salt
Table salt is lower in Saturated fat (difference - 1.988g)
Which food is lower in glycemic index?
Table salt
Table salt is lower in glycemic index (difference - 59)
Which food contains less Sodium?
Pumpkin pie
Pumpkin pie contains less Sodium (difference - 38519mg)
Which food is cheaper?
Pumpkin pie
Pumpkin pie is cheaper (difference - $0.1)
Which food is richer in minerals?
Pumpkin pie
Pumpkin pie is relatively richer in minerals
Which food is richer in vitamins?
Pumpkin pie
Pumpkin pie is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pumpkin pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172787/nutrients
  2. Table salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173468/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.