Pumpkin pie vs. Tagliatelle — In-Depth Nutrition Comparison
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How are pumpkin pie and tagliatelle different?
- Pumpkin pie is higher in vitamin A; however, tagliatelle is richer in vitamin B1, folate, iron, vitamin B2, vitamin B3, manganese, and phosphorus.
- Daily need coverage for vitamin A for pumpkin pie is 68% higher.
- Pumpkin pie contains 9 times more sodium than tagliatelle. While pumpkin pie contains 239mg of sodium, tagliatelle contains only 26mg.
- Tagliatelle has a lower glycemic index (46) than pumpkin pie (59).
Pie, pumpkin, commercially prepared and Pasta, fresh-refrigerated, plain, as purchased are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +326.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +228.6% |
| Contains more IronIron | +272.2% |
| Contains more CopperCopper | +54.1% |
| Contains more ZincZinc | +212.8% |
| Contains more PhosphorusPhosphorus | +101.2% |
| Contains less SodiumSodium | -89.1% |
| Contains more ManganeseManganese | +141% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +3100% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +12.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +298.3% |
| Contains more Vitamin B2Vitamin B2 | +254% |
| Contains more Vitamin B3Vitamin B3 | +202.6% |
| Contains more Vitamin B5Vitamin B5 | +18.4% |
| Contains more Vitamin B6Vitamin B6 | +47.6% |
| Contains more FolateFolate | +576.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 448µg | 14µg | 48% |
| Vitamin B1 | 0.177mg | 0.705mg | 44% |
| Folate | 26µg | 176µg | 38% |
| Iron | 0.9mg | 3.35mg | 31% |
| Vitamin B2 | 0.124mg | 0.439mg | 24% |
| Cholesterol | 26mg | 73mg | 16% |
| Protein | 3.9g | 11.31g | 15% |
| Manganese | 0.227mg | 0.547mg | 14% |
| Vitamin B3 | 1.107mg | 3.35mg | 14% |
| Phosphorus | 81mg | 163mg | 12% |
| Fats | 9.75g | 2.3g | 11% |
| Monounsaturated fat | 4.6g | 0.271g | 11% |
| Vitamin K | 13.2µg | 11% | |
| Selenium | 5.4µg | 10% | |
| Copper | 0.148mg | 0.228mg | 9% |
| Sodium | 239mg | 26mg | 9% |
| Zinc | 0.39mg | 1.22mg | 8% |
| Saturated fat | 1.988g | 0.328g | 8% |
| Magnesium | 14mg | 46mg | 8% |
| Choline | 37.5mg | 7% | |
| Carbs | 34.83g | 54.73g | 7% |
| Fiber | 1.8g | 7% | |
| Polyunsaturated fat | 1.77g | 0.942g | 6% |
| Vitamin E | 0.76mg | 5% | |
| Calcium | 64mg | 15mg | 5% |
| Fructose | 2.85g | 4% | |
| Starch | 10.73g | 4% | |
| Vitamin B5 | 0.452mg | 0.535mg | 2% |
| Vitamin B6 | 0.063mg | 0.093mg | 2% |
| Calories | 243kcal | 288kcal | 2% |
| Vitamin B12 | 0.35µg | 0.31µg | 2% |
| Vitamin D | 0.1µg | 1% | |
| Net carbs | 33.03g | 54.73g | N/A |
| Vitamin D | 2IU | 0% | |
| Potassium | 167mg | 179mg | 0% |
| Sugar | 18.88g | N/A | |
| Tryptophan | 0.048mg | 0.143mg | 0% |
| Threonine | 0.154mg | 0.295mg | 0% |
| Isoleucine | 0.158mg | 0.431mg | 0% |
| Leucine | 0.297mg | 0.763mg | 0% |
| Lysine | 0.192mg | 0.214mg | 0% |
| Methionine | 0.249mg | 0.174mg | 0% |
| Phenylalanine | 0.175mg | 0.542mg | 0% |
| Valine | 0.211mg | 0.476mg | 0% |
| Histidine | 0.088mg | 0.226mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
Protein:
11.31 g
Fats:
2.3 g
Carbs:
54.73 g
Water:
31 g
Other:
0.66 g
| Contains more FatsFats | +323.9% |
| Contains more WaterWater | +62.5% |
| Contains more OtherOther | +71.2% |
| Contains more ProteinProtein | +190% |
| Contains more CarbsCarbs | +57.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.988 g
Monounsaturated fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
Saturated fat:
Sat. Fat
0.328 g
Monounsaturated fat:
Mono. Fat
0.271 g
Polyunsaturated fat:
Poly. Fat
0.942 g
| Contains more Mono. FatMonounsaturated fat | +1597.4% |
| Contains more Poly. FatPolyunsaturated fat | +87.9% |
| Contains less Sat. FatSaturated fat | -83.5% |
