Pumpkin pie vs. Tomato paste — In-Depth Nutrition Comparison
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Important differences between pumpkin pie and tomato paste
- Pumpkin pie has more vitamin A, vitamin B12, and vitamin B1; however, tomato paste has more iron, potassium, vitamin C, copper, vitamin E, vitamin B3, and vitamin B6.
- Pumpkin pie's daily need coverage for vitamin A is 38% more.
- Pumpkin pie has a higher glycemic index than tomato paste.
The food varieties used in the comparison are Pie, pumpkin, commercially prepared and Tomato products, canned, paste, without salt added.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +77.8% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more PotassiumPotassium | +507.2% |
| Contains more IronIron | +231.1% |
| Contains more CopperCopper | +146.6% |
| Contains more ZincZinc | +61.5% |
| Contains less SodiumSodium | -75.3% |
| Contains more ManganeseManganese | +33% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +489.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +195% |
| Contains more Vitamin B5Vitamin B5 | +218.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +15.8% |
| Contains more FolateFolate | +116.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +465.8% |
| Contains more Vitamin B2Vitamin B2 | +23.4% |
| Contains more Vitamin B3Vitamin B3 | +177.9% |
| Contains more Vitamin B6Vitamin B6 | +242.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 448µg | 76µg | 41% |
| Iron | 0.9mg | 2.98mg | 26% |
| Potassium | 167mg | 1014mg | 25% |
| Vitamin C | 0mg | 21.9mg | 24% |
| Vitamin E | 0.76mg | 4.3mg | 24% |
| Copper | 0.148mg | 0.365mg | 24% |
| Vitamin B12 | 0.35µg | 0µg | 15% |
| Fats | 9.75g | 0.47g | 14% |
| Vitamin B6 | 0.063mg | 0.216mg | 12% |
| Vitamin B3 | 1.107mg | 3.076mg | 12% |
| Polyunsaturated fat | 1.77g | 0.16g | 11% |
| Monounsaturated fat | 4.6g | 0.067g | 11% |
| Vitamin B1 | 0.177mg | 0.06mg | 10% |
| Saturated fat | 1.988g | 0.1g | 9% |
| Fiber | 1.8g | 4.1g | 9% |
| Cholesterol | 26mg | 0mg | 9% |
| Sodium | 239mg | 59mg | 8% |
| Calories | 243kcal | 82kcal | 8% |
| Magnesium | 14mg | 42mg | 7% |
| Vitamin B5 | 0.452mg | 0.142mg | 6% |
| Carbs | 34.83g | 18.91g | 5% |
| Folate | 26µg | 12µg | 4% |
| Fructose | 2.85g | 5.85g | 4% |
| Starch | 10.73g | 0.22g | 4% |
| Calcium | 64mg | 36mg | 3% |
| Manganese | 0.227mg | 0.302mg | 3% |
| Vitamin B2 | 0.124mg | 0.153mg | 2% |
| Zinc | 0.39mg | 0.63mg | 2% |
| Vitamin K | 13.2µg | 11.4µg | 2% |
| Protein | 3.9g | 4.32g | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Net carbs | 33.03g | 14.81g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Sugar | 18.88g | 12.18g | N/A |
| Phosphorus | 81mg | 83mg | 0% |
| Selenium | 5.4µg | 5.3µg | 0% |
| Choline | 37.5mg | 38.5mg | 0% |
| Tryptophan | 0.048mg | 0.031mg | 0% |
| Threonine | 0.154mg | 0.133mg | 0% |
| Isoleucine | 0.158mg | 0.089mg | 0% |
| Leucine | 0.297mg | 0.124mg | 0% |
| Lysine | 0.192mg | 0.134mg | 0% |
| Methionine | 0.249mg | 0.027mg | 0% |
| Phenylalanine | 0.175mg | 0.13mg | 0% |
| Valine | 0.211mg | 0.088mg | 0% |
| Histidine | 0.088mg | 0.071mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
Protein:
4.32 g
Fats:
0.47 g
Carbs:
18.91 g
Water:
73.5 g
Other:
2.8 g
| Contains more FatsFats | +1974.5% |
| Contains more CarbsCarbs | +84.2% |
| Contains more ProteinProtein | +10.8% |
| Contains more WaterWater | +45.9% |
| Contains more OtherOther | +147.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.988 g
Monounsaturated fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
Saturated fat:
Sat. Fat
0.1 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.16 g
| Contains more Mono. FatMonounsaturated fat | +6765.7% |
| Contains more Poly. FatPolyunsaturated fat | +1006.3% |
| Contains less Sat. FatSaturated fat | -95% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
10.73 g
Sucrose:
9.3 g
Glucose:
3.78 g
Fructose:
2.85 g
Lactose:
2 g
Maltose:
0.95 g
Galactose:
0.01 g
Starch:
0.22 g
Sucrose:
0.3 g
Glucose:
5.75 g
Fructose:
5.85 g
Lactose:
0 g
Maltose:
0.28 g
Galactose:
0 g
| Contains more StarchStarch | +4777.3% |
| Contains more SucroseSucrose | +3000% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +239.3% |
| Contains more GalactoseGalactose | +∞% |
| Contains more GlucoseGlucose | +52.1% |
| Contains more FructoseFructose | +105.3% |
