Pumpkin pie vs. Tortilla — In-Depth Nutrition Comparison
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Differences between pumpkin pie and tortillas
- Pumpkin pie has more vitamin A, while tortillas have more selenium, vitamin B1, phosphorus, fiber, folate, vitamin B3, iron, vitamin B6, and calcium.
- Pumpkin pie's daily need coverage for vitamin A is 69% higher.
The food types used in this comparison are Pie, pumpkin, commercially prepared and Tortillas, ready-to-bake or -fry, whole wheat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -53.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +507.1% |
| Contains more CalciumCalcium | +281.3% |
| Contains more PotassiumPotassium | +56.9% |
| Contains more IronIron | +192.2% |
| Contains more CopperCopper | +79.7% |
| Contains more ZincZinc | +392.3% |
| Contains more PhosphorusPhosphorus | +327.2% |
| Contains more SeleniumSelenium | +585.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +193.3% |
| Contains more CholineCholine | +87.5% |
| Contains more Vitamin EVitamin E | +18.4% |
| Contains more Vitamin B1Vitamin B1 | +365% |
| Contains more Vitamin B2Vitamin B2 | +133.1% |
| Contains more Vitamin B3Vitamin B3 | +338.8% |
| Contains more Vitamin B6Vitamin B6 | +395.2% |
| Contains more FolateFolate | +430.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 5.4µg | 37µg | 57% |
| Vitamin B1 | 0.177mg | 0.823mg | 54% |
| Vitamin A | 448µg | 0µg | 50% |
| Phosphorus | 81mg | 346mg | 38% |
| Fiber | 1.8g | 9.8g | 32% |
| Folate | 26µg | 138µg | 28% |
| Vitamin B3 | 1.107mg | 4.858mg | 23% |
| Iron | 0.9mg | 2.63mg | 22% |
| Vitamin B6 | 0.063mg | 0.312mg | 19% |
| Calcium | 64mg | 244mg | 18% |
| Magnesium | 14mg | 85mg | 17% |
| Vitamin B12 | 0.35µg | 0µg | 15% |
| Zinc | 0.39mg | 1.92mg | 14% |
| Copper | 0.148mg | 0.266mg | 13% |
| Saturated fat | 1.988g | 4.878g | 13% |
| Vitamin B2 | 0.124mg | 0.289mg | 13% |
| Sodium | 239mg | 512mg | 12% |
| Protein | 3.9g | 9.76g | 12% |
| Manganese | 0.227mg | 10% | |
| Cholesterol | 26mg | 0mg | 9% |
| Vitamin B5 | 0.452mg | 9% | |
| Vitamin K | 13.2µg | 4.5µg | 7% |
| Polyunsaturated fat | 1.77g | 0.992g | 5% |
| Monounsaturated fat | 4.6g | 3.062g | 4% |
| Fructose | 2.85g | 4% | |
| Starch | 10.73g | 4% | |
| Carbs | 34.83g | 45.89g | 4% |
| Calories | 243kcal | 310kcal | 3% |
| Choline | 37.5mg | 20mg | 3% |
| Potassium | 167mg | 262mg | 3% |
| Vitamin E | 0.76mg | 0.9mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Fats | 9.75g | 9.76g | 0% |
| Net carbs | 33.03g | 36.09g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Sugar | 18.88g | 2.44g | N/A |
| Tryptophan | 0.048mg | 0.129mg | 0% |
| Threonine | 0.154mg | 0.312mg | 0% |
| Isoleucine | 0.158mg | 0.353mg | 0% |
| Leucine | 0.297mg | 0.671mg | 0% |
| Lysine | 0.192mg | 0.37mg | 0% |
| Methionine | 0.249mg | 0.163mg | 0% |
| Phenylalanine | 0.175mg | 0.488mg | 0% |
| Valine | 0.211mg | 0.444mg | 0% |
| Histidine | 0.088mg | 0.255mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
Protein:
9.76 g
Fats:
9.76 g
Carbs:
45.89 g
Water:
30.15 g
Other:
4.44 g
| Contains more WaterWater | +67.1% |
| Contains more ProteinProtein | +150.3% |
| Contains more CarbsCarbs | +31.8% |
| Contains more OtherOther | +292.9% |
~equal in
Fats
~9.76g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.988 g
Monounsaturated fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
Saturated fat:
Sat. Fat
4.878 g
Monounsaturated fat:
Mono. Fat
3.062 g
Polyunsaturated fat:
Poly. Fat
0.992 g
| Contains less Sat. FatSaturated fat | -59.2% |
| Contains more Mono. FatMonounsaturated fat | +50.2% |
| Contains more Poly. FatPolyunsaturated fat | +78.4% |
