Pumpkin pie vs. Vermicelli — In-Depth Nutrition Comparison
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Significant differences between pumpkin pie and vermicelli
- Pumpkin pie has more vitamin A, vitamin B1, and vitamin B12; however, vermicelli is richer in copper, selenium, zinc, choline, and iron.
- Vermicelli covers your daily copper needs 196% more than pumpkin pie.
- Vermicelli contains less saturated fat.
- Pumpkin pie has a higher glycemic index. The glycemic index of pumpkin pie is 59, while the glycemic index of vermicelli is 35.
Specific food types used in this comparison are Pie, pumpkin, commercially prepared and Vermicelli, made from soy.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +600% |
| Contains more CalciumCalcium | +16.4% |
| Contains more PotassiumPotassium | +5466.7% |
| Contains more PhosphorusPhosphorus | +305% |
| Contains more ManganeseManganese | +∞% |
| Contains more IronIron | +101.1% |
| Contains more CopperCopper | +1194.6% |
| Contains more ZincZinc | +987.2% |
| Contains less SodiumSodium | -98.3% |
| Contains more SeleniumSelenium | +400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +22300% |
| Contains more Vitamin EVitamin E | +49% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +247.4% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +372% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.148mg | 1.916mg | 196% |
| Vitamin A | 448µg | 2µg | 50% |
| Selenium | 5.4µg | 27µg | 39% |
| Zinc | 0.39mg | 4.24mg | 35% |
| Choline | 37.5mg | 177mg | 25% |
| Carbs | 34.83g | 82.32g | 16% |
| Vitamin B1 | 0.177mg | 0mg | 15% |
| Vitamin B12 | 0.35µg | 0µg | 15% |
| Fats | 9.75g | 0.1g | 15% |
| Polyunsaturated fat | 1.77g | 0.041g | 12% |
| Iron | 0.9mg | 1.81mg | 11% |
| Monounsaturated fat | 4.6g | 0.013g | 11% |
| Sodium | 239mg | 4mg | 10% |
| Manganese | 0.227mg | 10% | |
| Vitamin B2 | 0.124mg | 0mg | 10% |
| Vitamin B5 | 0.452mg | 9% | |
| Phosphorus | 81mg | 20mg | 9% |
| Saturated fat | 1.988g | 0.014g | 9% |
| Cholesterol | 26mg | 0mg | 9% |
| Fiber | 1.8g | 3.9g | 8% |
| Vitamin K | 13.2µg | 3.8µg | 8% |
| Protein | 3.9g | 0.1g | 8% |
| Folate | 26µg | 0µg | 7% |
| Vitamin B3 | 1.107mg | 0mg | 7% |
| Potassium | 167mg | 3mg | 5% |
| Vitamin B6 | 0.063mg | 0mg | 5% |
| Calories | 243kcal | 331kcal | 4% |
| Fructose | 2.85g | 4% | |
| Starch | 10.73g | 4% | |
| Magnesium | 14mg | 2mg | 3% |
| Vitamin E | 0.76mg | 0.51mg | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Calcium | 64mg | 55mg | 1% |
| Net carbs | 33.03g | 78.42g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Sugar | 18.88g | 17.44g | N/A |
| Tryptophan | 0.048mg | 0% | |
| Threonine | 0.154mg | 0% | |
| Isoleucine | 0.158mg | 0% | |
| Leucine | 0.297mg | 0% | |
| Lysine | 0.192mg | 0% | |
| Methionine | 0.249mg | 0% | |
| Phenylalanine | 0.175mg | 0% | |
| Valine | 0.211mg | 0% | |
| Histidine | 0.088mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
Protein:
0.1 g
Fats:
0.1 g
Carbs:
82.32 g
Water:
11.9 g
Other:
5.58 g
| Contains more ProteinProtein | +3800% |
| Contains more FatsFats | +9650% |
| Contains more WaterWater | +323.4% |
| Contains more CarbsCarbs | +136.3% |
| Contains more OtherOther | +393.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.988 g
Monounsaturated fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.041 g
| Contains more Mono. FatMonounsaturated fat | +35284.6% |
| Contains more Poly. FatPolyunsaturated fat | +4217.1% |
| Contains less Sat. FatSaturated fat | -99.3% |
