Pumpkin pie vs. Walnut — In-Depth Nutrition Comparison
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Differences between pumpkin pie and walnut
- Pumpkin pie has more vitamin A, while walnut has more copper, manganese, phosphorus, vitamin B6, magnesium, iron, zinc, and fiber.
- Walnut's daily need coverage for copper is 160% higher.
- Walnut contains 172 times less vitamin A than pumpkin pie. Pumpkin pie contains 3434IU of vitamin A, while walnut contains 20IU.
- The amount of saturated fat in pumpkin pie is lower.
- Walnut has a lower glycemic index. The glycemic index of walnut is 0, while the glycemic index of pumpkin pie is 59.
The food types used in this comparison are Pie, pumpkin, commercially prepared and Nuts, walnuts, english.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1028.6% |
| Contains more CalciumCalcium | +53.1% |
| Contains more PotassiumPotassium | +164.1% |
| Contains more IronIron | +223.3% |
| Contains more CopperCopper | +971.6% |
| Contains more ZincZinc | +692.3% |
| Contains more PhosphorusPhosphorus | +327.2% |
| Contains less SodiumSodium | -99.2% |
| Contains more ManganeseManganese | +1404% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +44700% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +388.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +92.7% |
| Contains more Vitamin B2Vitamin B2 | +21% |
| Contains more Vitamin B5Vitamin B5 | +26.1% |
| Contains more Vitamin B6Vitamin B6 | +752.4% |
| Contains more FolateFolate | +276.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
Protein:
15.23 g
Fats:
65.21 g
Carbs:
13.71 g
Water:
4.07 g
Other:
1.78 g
| Contains more CarbsCarbs | +154% |
| Contains more WaterWater | +1138.1% |
| Contains more ProteinProtein | +290.5% |
| Contains more FatsFats | +568.8% |
| Contains more OtherOther | +57.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.988 g
Monounsaturated fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
Saturated fat:
Sat. Fat
6.126 g
Monounsaturated fat:
Mono. Fat
8.933 g
Polyunsaturated fat:
Poly. Fat
47.174 g
| Contains less Sat. FatSaturated fat | -67.5% |
| Contains more Mono. FatMonounsaturated fat | +94.2% |
| Contains more Poly. FatPolyunsaturated fat | +2565.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
10.73 g
Sucrose:
9.3 g
Glucose:
3.78 g
Fructose:
2.85 g
Lactose:
2 g
Maltose:
0.95 g
Galactose:
0.01 g
Starch:
0.06 g
Sucrose:
2.43 g
Glucose:
0.08 g
Fructose:
0.09 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +17783.3% |
| Contains more SucroseSucrose | +282.7% |
| Contains more GlucoseGlucose | +4625% |
| Contains more FructoseFructose | +3066.7% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 1.77g | 47.174g | 303% |
| Copper | 0.148mg | 1.586mg | 160% |
| Manganese | 0.227mg | 3.414mg | 139% |
| Fats | 9.75g | 65.21g | 85% |
| Vitamin A | 448µg | 1µg | 50% |
| Phosphorus | 81mg | 346mg | 38% |
| Vitamin B6 | 0.063mg | 0.537mg | 36% |
| Magnesium | 14mg | 158mg | 34% |
| Iron | 0.9mg | 2.91mg | 25% |
| Zinc | 0.39mg | 3.09mg | 25% |
| Protein | 3.9g | 15.23g | 23% |
| Calories | 243kcal | 654kcal | 21% |
| Fiber | 1.8g | 6.7g | 20% |
| Saturated fat | 1.988g | 6.126g | 19% |
| Folate | 26µg | 98µg | 18% |
| Vitamin B12 | 0.35µg | 0µg | 15% |
| Vitamin B1 | 0.177mg | 0.341mg | 14% |
| Monounsaturated fat | 4.6g | 8.933g | 11% |
| Sodium | 239mg | 2mg | 10% |
| Cholesterol | 26mg | 0mg | 9% |
| Vitamin K | 13.2µg | 2.7µg | 9% |
| Potassium | 167mg | 441mg | 8% |
| Carbs | 34.83g | 13.71g | 7% |
| Starch | 10.73g | 0.06g | 4% |
| Fructose | 2.85g | 0.09g | 3% |
| Calcium | 64mg | 98mg | 3% |
| Vitamin B2 | 0.124mg | 0.15mg | 2% |
| Vitamin B5 | 0.452mg | 0.57mg | 2% |
| Vitamin C | 0mg | 1.3mg | 1% |
| Selenium | 5.4µg | 4.9µg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Net carbs | 33.03g | 7.01g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Sugar | 18.88g | 2.61g | N/A |
| Vitamin E | 0.76mg | 0.7mg | 0% |
| Vitamin B3 | 1.107mg | 1.125mg | 0% |
| Choline | 37.5mg | 39.2mg | 0% |
| Tryptophan | 0.048mg | 0.17mg | 0% |
| Threonine | 0.154mg | 0.596mg | 0% |
| Isoleucine | 0.158mg | 0.625mg | 0% |
| Leucine | 0.297mg | 1.17mg | 0% |
| Lysine | 0.192mg | 0.424mg | 0% |
| Methionine | 0.249mg | 0.236mg | 0% |
| Phenylalanine | 0.175mg | 0.711mg | 0% |
| Valine | 0.211mg | 0.753mg | 0% |
| Histidine | 0.088mg | 0.391mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
32%
Minerals Daily Need Coverage Score
26%
152%
Comparison summary
Which food is lower in Cholesterol?
Walnut is lower in Cholesterol (difference - 26mg)
Which food is lower in Sugar?
Walnut is lower in Sugar (difference - 16.27g)
Which food contains less Sodium?
Walnut contains less Sodium (difference - 237mg)
Which food is lower in glycemic index?
Walnut is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Walnut is relatively richer in minerals
Which food is lower in Saturated fat?
Pumpkin pie is lower in Saturated fat (difference - 4.138g)
Which food is cheaper?
Pumpkin pie is cheaper (difference - $5)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.