Pumpkin pie vs. Wasabi — In-Depth Nutrition Comparison
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What are the main differences between pumpkin pie and wasabi?
- Pumpkin pie is richer in vitamin A and vitamin B12, yet wasabi is richer in vitamin C, fiber, vitamin B6, magnesium, potassium, and zinc.
- Pumpkin pie's daily need coverage for vitamin A is 68% higher.
- Wasabi contains less cholesterol.
- Wasabi has a lower glycemic index than pumpkin pie.
We used Pie, pumpkin, commercially prepared and Wasabi, root, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +392.9% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +240.1% |
| Contains more IronIron | +14.4% |
| Contains more ZincZinc | +315.4% |
| Contains less SodiumSodium | -92.9% |
| Contains more ManganeseManganese | +72.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +22300% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +35.1% |
| Contains more Vitamin B3Vitamin B3 | +49% |
| Contains more Vitamin B5Vitamin B5 | +122.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +44.4% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +334.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
Protein:
4.8 g
Fats:
0.63 g
Carbs:
23.54 g
Water:
69.11 g
Other:
1.92 g
| Contains more FatsFats | +1447.6% |
| Contains more CarbsCarbs | +48% |
| Contains more ProteinProtein | +23.1% |
| Contains more WaterWater | +37.2% |
| Contains more OtherOther | +69.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin A | 448µg | 2µg | 50% |
| Vitamin C | 0mg | 41.9mg | 47% |
| Fiber | 1.8g | 7.8g | 24% |
| Vitamin B6 | 0.063mg | 0.274mg | 16% |
| Vitamin B12 | 0.35µg | 0µg | 15% |
| Fats | 9.75g | 0.63g | 14% |
| Magnesium | 14mg | 69mg | 13% |
| Polyunsaturated fat | 1.77g | 12% | |
| Monounsaturated fat | 4.6g | 12% | |
| Potassium | 167mg | 568mg | 12% |
| Zinc | 0.39mg | 1.62mg | 11% |
| Vitamin K | 13.2µg | 11% | |
| Selenium | 5.4µg | 10% | |
| Sodium | 239mg | 17mg | 10% |
| Saturated fat | 1.988g | 9% | |
| Cholesterol | 26mg | 0mg | 9% |
| Manganese | 0.227mg | 0.391mg | 7% |
| Choline | 37.5mg | 7% | |
| Calories | 243kcal | 109kcal | 7% |
| Calcium | 64mg | 128mg | 6% |
| Vitamin B5 | 0.452mg | 0.203mg | 5% |
| Vitamin E | 0.76mg | 5% | |
| Carbs | 34.83g | 23.54g | 4% |
| Fructose | 2.85g | 4% | |
| Starch | 10.73g | 4% | |
| Vitamin B1 | 0.177mg | 0.131mg | 4% |
| Vitamin B3 | 1.107mg | 0.743mg | 2% |
| Protein | 3.9g | 4.8g | 2% |
| Iron | 0.9mg | 1.03mg | 2% |
| Folate | 26µg | 18µg | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Copper | 0.148mg | 0.155mg | 1% |
| Vitamin B2 | 0.124mg | 0.114mg | 1% |
| Net carbs | 33.03g | 15.74g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Sugar | 18.88g | N/A | |
| Phosphorus | 81mg | 80mg | 0% |
| Tryptophan | 0.048mg | 0% | |
| Threonine | 0.154mg | 0% | |
| Isoleucine | 0.158mg | 0% | |
| Leucine | 0.297mg | 0% | |
| Lysine | 0.192mg | 0% | |
| Methionine | 0.249mg | 0% | |
| Phenylalanine | 0.175mg | 0% | |
| Valine | 0.211mg | 0% | |
| Histidine | 0.088mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
23%
Minerals Daily Need Coverage Score
26%
36%
Comparison summary
Which food is lower in Cholesterol?
Wasabi is lower in Cholesterol (difference - 26mg)
Which food is lower in Sugar?
Wasabi is lower in Sugar (difference - 18.88g)
Which food contains less Sodium?
Wasabi contains less Sodium (difference - 222mg)
Which food is lower in Saturated fat?
Wasabi is lower in Saturated fat (difference - 1.988g)
Which food is lower in glycemic index?
Wasabi is lower in glycemic index (difference - 18)
Which food is richer in minerals?
Wasabi is relatively richer in minerals
Which food is cheaper?
Pumpkin pie is cheaper (difference - $1.6)
Which food is richer in vitamins?
Pumpkin pie is relatively richer in vitamins