Pumpkin pie vs. Khorasan wheat — In-Depth Nutrition Comparison
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The main differences between pumpkin pie and khorasan wheat
- Pumpkin pie is richer in vitamin A, yet khorasan wheat is richer in selenium, manganese, phosphorus, copper, fiber, iron, vitamin B3, vitamin B1, and zinc.
- Daily need coverage for selenium for khorasan wheat is 138% higher.
- Pumpkin pie contains 343 times more vitamin A than khorasan wheat. Pumpkin pie contains 3434IU of vitamin A, while khorasan wheat contains 10IU.
- Khorasan wheat has a lower glycemic index than pumpkin pie.
Food types used in this article are Pie, pumpkin, commercially prepared and Wheat, KAMUT khorasan, uncooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +190.9% |
| Contains more MagnesiumMagnesium | +828.6% |
| Contains more PotassiumPotassium | +141.3% |
| Contains more IronIron | +318.9% |
| Contains more CopperCopper | +241.9% |
| Contains more ZincZinc | +843.6% |
| Contains more PhosphorusPhosphorus | +349.4% |
| Contains less SodiumSodium | -97.9% |
| Contains more ManganeseManganese | +1104.8% |
| Contains more SeleniumSelenium | +1409.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +44700% |
| Contains more Vitamin EVitamin E | +24.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +633.3% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +45.3% |
| Contains more Vitamin B1Vitamin B1 | +219.8% |
| Contains more Vitamin B2Vitamin B2 | +48.4% |
| Contains more Vitamin B3Vitamin B3 | +475.9% |
| Contains more Vitamin B5Vitamin B5 | +110% |
| Contains more Vitamin B6Vitamin B6 | +311.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 5.4µg | 81.5µg | 138% |
| Manganese | 0.227mg | 2.735mg | 109% |
| Vitamin A | 448µg | 1µg | 50% |
| Copper | 0.148mg | 0.506mg | 40% |
| Phosphorus | 81mg | 364mg | 40% |
| Fiber | 1.8g | 11.1g | 37% |
| Iron | 0.9mg | 3.77mg | 36% |
| Vitamin B3 | 1.107mg | 6.375mg | 33% |
| Vitamin B1 | 0.177mg | 0.566mg | 32% |
| Zinc | 0.39mg | 3.68mg | 30% |
| Magnesium | 14mg | 130mg | 28% |
| Protein | 3.9g | 14.54g | 21% |
| Starch | 10.73g | 52.41g | 17% |
| Vitamin B6 | 0.063mg | 0.259mg | 15% |
| Vitamin B12 | 0.35µg | 15% | |
| Carbs | 34.83g | 70.58g | 12% |
| Fats | 9.75g | 2.13g | 12% |
| Monounsaturated fat | 4.6g | 0.213g | 11% |
| Sodium | 239mg | 5mg | 10% |
| Vitamin K | 13.2µg | 1.8µg | 10% |
| Vitamin B5 | 0.452mg | 0.949mg | 10% |
| Cholesterol | 26mg | 0mg | 9% |
| Polyunsaturated fat | 1.77g | 0.621g | 8% |
| Saturated fat | 1.988g | 0.196g | 8% |
| Potassium | 167mg | 403mg | 7% |
| Folate | 26µg | 7% | |
| Calories | 243kcal | 337kcal | 5% |
| Vitamin B2 | 0.124mg | 0.184mg | 5% |
| Calcium | 64mg | 22mg | 4% |
| Fructose | 2.85g | 0.11g | 3% |
| Choline | 37.5mg | 25.8mg | 2% |
| Vitamin E | 0.76mg | 0.61mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Net carbs | 33.03g | 59.48g | N/A |
| Vitamin D | 2IU | 0% | |
| Sugar | 18.88g | 7.84g | N/A |
| Trans fat | 0.005g | N/A | |
| Tryptophan | 0.048mg | 0.13mg | 0% |
| Threonine | 0.154mg | 0.442mg | 0% |
| Isoleucine | 0.158mg | 0.566mg | 0% |
| Leucine | 0.297mg | 1.112mg | 0% |
| Lysine | 0.192mg | 0.416mg | 0% |
| Methionine | 0.249mg | 0.251mg | 0% |
| Phenylalanine | 0.175mg | 0.772mg | 0% |
| Valine | 0.211mg | 0.687mg | 0% |
| Histidine | 0.088mg | 0.379mg | 0% |
| Omega-3 - ALA | 0.048g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
Protein:
14.54 g
Fats:
2.13 g
Carbs:
70.58 g
Water:
11.07 g
Other:
1.68 g
| Contains more FatsFats | +357.7% |
| Contains more WaterWater | +355.2% |
| Contains more ProteinProtein | +272.8% |
| Contains more CarbsCarbs | +102.6% |
| Contains more OtherOther | +48.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.988 g
Monounsaturated fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
Saturated fat:
Sat. Fat
0.196 g
Monounsaturated fat:
Mono. Fat
0.213 g
Polyunsaturated fat:
Poly. Fat
0.621 g
| Contains more Mono. FatMonounsaturated fat | +2059.6% |
| Contains more Poly. FatPolyunsaturated fat | +185% |
| Contains less Sat. FatSaturated fat | -90.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
10.73 g
Sucrose:
9.3 g
Glucose:
3.78 g
Fructose:
2.85 g
Lactose:
2 g
Maltose:
0.95 g
Galactose:
0.01 g
Starch:
52.41 g
Sucrose:
0.55 g
Glucose:
0.62 g
Fructose:
0.11 g
Lactose:
0 g
Maltose:
6.56 g
Galactose:
0 g
| Contains more SucroseSucrose | +1590.9% |
| Contains more GlucoseGlucose | +509.7% |
| Contains more FructoseFructose | +2490.9% |
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +388.4% |
| Contains more MaltoseMaltose | +590.5% |
