Pumpkin pie vs. White bread — In-Depth Nutrition Comparison
Compare
A recap on differences between pumpkin pie and white bread
- Pumpkin pie is higher in vitamin A, vitamin B12, and vitamin K, yet white bread is higher in iron, selenium, vitamin B1, vitamin B3, folate, and manganese.
- Pumpkin pie covers your daily vitamin A needs 69% more than white bread.
- The amount of sodium in pumpkin pie is lower.
- The glycemic index of pumpkin pie is lower.
Food varieties used in this article are Pie, pumpkin, commercially prepared and Bread, white, commercially prepared (includes soft bread crumbs).
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +32.5% |
| Contains more CopperCopper | +46.5% |
| Contains less SodiumSodium | -51.2% |
| Contains more MagnesiumMagnesium | +64.3% |
| Contains more CalciumCalcium | +125% |
| Contains more IronIron | +301.1% |
| Contains more ZincZinc | +89.7% |
| Contains more PhosphorusPhosphorus | +21% |
| Contains more ManganeseManganese | +136.1% |
| Contains more SeleniumSelenium | +307.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +245.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +6500% |
| Contains more CholineCholine | +156.8% |
| Contains more Vitamin B1Vitamin B1 | +201.1% |
| Contains more Vitamin B2Vitamin B2 | +96% |
| Contains more Vitamin B3Vitamin B3 | +331.8% |
| Contains more Vitamin B5Vitamin B5 | +18.6% |
| Contains more Vitamin B6Vitamin B6 | +38.1% |
| Contains more FolateFolate | +326.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 448µg | 0µg | 50% |
| Iron | 0.9mg | 3.61mg | 34% |
| Vitamin B1 | 0.177mg | 0.533mg | 30% |
| Selenium | 5.4µg | 22µg | 30% |
| Vitamin B3 | 1.107mg | 4.78mg | 23% |
| Folate | 26µg | 111µg | 21% |
| Vitamin B12 | 0.35µg | 0µg | 15% |
| Manganese | 0.227mg | 0.536mg | 13% |
| Vitamin K | 13.2µg | 0.2µg | 11% |
| Sodium | 239mg | 490mg | 11% |
| Starch | 10.73g | 37.17g | 11% |
| Fats | 9.75g | 3.33g | 10% |
| Protein | 3.9g | 8.85g | 10% |
| Monounsaturated fat | 4.6g | 0.599g | 10% |
| Vitamin B2 | 0.124mg | 0.243mg | 9% |
| Cholesterol | 26mg | 0mg | 9% |
| Calcium | 64mg | 144mg | 8% |
| Saturated fat | 1.988g | 0.698g | 6% |
| Copper | 0.148mg | 0.101mg | 5% |
| Carbs | 34.83g | 49.42g | 5% |
| Vitamin E | 0.76mg | 0.22mg | 4% |
| Fiber | 1.8g | 2.7g | 4% |
| Choline | 37.5mg | 14.6mg | 4% |
| Zinc | 0.39mg | 0.74mg | 3% |
| Magnesium | 14mg | 23mg | 2% |
| Phosphorus | 81mg | 98mg | 2% |
| Vitamin B5 | 0.452mg | 0.536mg | 2% |
| Vitamin B6 | 0.063mg | 0.087mg | 2% |
| Polyunsaturated fat | 1.77g | 1.602g | 1% |
| Fructose | 2.85g | 2.43g | 1% |
| Calories | 243kcal | 266kcal | 1% |
| Potassium | 167mg | 126mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Net carbs | 33.03g | 46.72g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Sugar | 18.88g | 5.67g | N/A |
| Trans fat | 0.027g | N/A | |
| Tryptophan | 0.048mg | 0% | |
| Threonine | 0.154mg | 0% | |
| Isoleucine | 0.158mg | 0% | |
| Leucine | 0.297mg | 0% | |
| Lysine | 0.192mg | 0% | |
| Methionine | 0.249mg | 0% | |
| Phenylalanine | 0.175mg | 0% | |
| Valine | 0.211mg | 0% | |
| Histidine | 0.088mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.166g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
Protein:
8.85 g
Fats:
3.33 g
Carbs:
49.42 g
Water:
36.42 g
Other:
1.98 g
| Contains more FatsFats | +192.8% |
| Contains more WaterWater | +38.4% |
| Contains more ProteinProtein | +126.9% |
| Contains more CarbsCarbs | +41.9% |
| Contains more OtherOther | +75.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.988 g
Monounsaturated fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
Saturated fat:
Sat. Fat
0.698 g
Monounsaturated fat:
Mono. Fat
0.599 g
Polyunsaturated fat:
Poly. Fat
1.602 g
| Contains more Mono. FatMonounsaturated fat | +667.9% |
| Contains less Sat. FatSaturated fat | -64.9% |
~equal in
Polyunsaturated fat
~1.602g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
10.73 g
Sucrose:
9.3 g
Glucose:
3.78 g
Fructose:
2.85 g
Lactose:
2 g
Maltose:
0.95 g
Galactose:
0.01 g
Starch:
37.17 g
Sucrose:
0 g
Glucose:
1.57 g
Fructose:
2.43 g
Lactose:
0 g
Maltose:
1.67 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +140.8% |
| Contains more FructoseFructose | +17.3% |
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +246.4% |
| Contains more MaltoseMaltose | +75.8% |
