Pumpkin pie vs. Yogurt — In-Depth Nutrition Comparison
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Important differences between pumpkin pie and yogurt
- Pumpkin pie has more vitamin A, copper, vitamin B1, vitamin K, iron, and manganese; however, yogurt has more vitamin B12 and vitamin B2.
- Pumpkin pie's daily need coverage for vitamin A is 69% more.
- Yogurt is lower in saturated fat.
- Pumpkin pie has a higher glycemic index than yogurt.
The food varieties used in the comparison are Pie, pumpkin, commercially prepared and Yogurt, Greek, plain, nonfat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +27.3% |
| Contains more PotassiumPotassium | +18.4% |
| Contains more IronIron | +1185.7% |
| Contains more CopperCopper | +770.6% |
| Contains more ManganeseManganese | +2422.2% |
| Contains more CalciumCalcium | +71.9% |
| Contains more ZincZinc | +33.3% |
| Contains more PhosphorusPhosphorus | +66.7% |
| Contains less SodiumSodium | -84.9% |
| Contains more SeleniumSelenium | +79.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +44700% |
| Contains more Vitamin EVitamin E | +7500% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +669.6% |
| Contains more Vitamin B3Vitamin B3 | +432.2% |
| Contains more Vitamin B5Vitamin B5 | +36.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +271.4% |
| Contains more CholineCholine | +148.3% |
| Contains more Vitamin B2Vitamin B2 | +124.2% |
| Contains more Vitamin B12Vitamin B12 | +114.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 448µg | 1µg | 50% |
| Vitamin B12 | 0.35µg | 0.75µg | 17% |
| Copper | 0.148mg | 0.017mg | 15% |
| Fats | 9.75g | 0.39g | 14% |
| Protein | 3.9g | 10.19g | 13% |
| Vitamin B1 | 0.177mg | 0.023mg | 13% |
| Vitamin B2 | 0.124mg | 0.278mg | 12% |
| Polyunsaturated fat | 1.77g | 0.012g | 12% |
| Monounsaturated fat | 4.6g | 0.053g | 11% |
| Vitamin K | 13.2µg | 0µg | 11% |
| Carbs | 34.83g | 3.6g | 10% |
| Iron | 0.9mg | 0.07mg | 10% |
| Sodium | 239mg | 36mg | 9% |
| Saturated fat | 1.988g | 0.117g | 9% |
| Manganese | 0.227mg | 0.009mg | 9% |
| Calories | 243kcal | 59kcal | 9% |
| Selenium | 5.4µg | 9.7µg | 8% |
| Phosphorus | 81mg | 135mg | 8% |
| Cholesterol | 26mg | 5mg | 7% |
| Fiber | 1.8g | 0g | 7% |
| Vitamin B3 | 1.107mg | 0.208mg | 6% |
| Calcium | 64mg | 110mg | 5% |
| Vitamin E | 0.76mg | 0.01mg | 5% |
| Folate | 26µg | 7µg | 5% |
| Fructose | 2.85g | 0g | 4% |
| Starch | 10.73g | 4% | |
| Choline | 37.5mg | 15.1mg | 4% |
| Vitamin B5 | 0.452mg | 0.331mg | 2% |
| Zinc | 0.39mg | 0.52mg | 1% |
| Magnesium | 14mg | 11mg | 1% |
| Potassium | 167mg | 141mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Net carbs | 33.03g | 3.6g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Sugar | 18.88g | 3.24g | N/A |
| Vitamin B6 | 0.063mg | 0.063mg | 0% |
| Trans fat | 0.006g | N/A | |
| Tryptophan | 0.048mg | 0% | |
| Threonine | 0.154mg | 0% | |
| Isoleucine | 0.158mg | 0% | |
| Leucine | 0.297mg | 0% | |
| Lysine | 0.192mg | 0% | |
| Methionine | 0.249mg | 0% | |
| Phenylalanine | 0.175mg | 0% | |
| Valine | 0.211mg | 0% | |
| Histidine | 0.088mg | 0% | |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
Protein:
10.19 g
Fats:
0.39 g
Carbs:
3.6 g
Water:
85.1 g
Other:
0.72 g
| Contains more FatsFats | +2400% |
| Contains more CarbsCarbs | +867.5% |
| Contains more OtherOther | +56.9% |
| Contains more ProteinProtein | +161.3% |
| Contains more WaterWater | +68.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.988 g
Monounsaturated fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
Saturated fat:
Sat. Fat
0.117 g
Monounsaturated fat:
Mono. Fat
0.053 g
Polyunsaturated fat:
Poly. Fat
0.012 g
| Contains more Mono. FatMonounsaturated fat | +8579.2% |
| Contains more Poly. FatPolyunsaturated fat | +14650% |
| Contains less Sat. FatSaturated fat | -94.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
10.73 g
Sucrose:
9.3 g
Glucose:
3.78 g
Fructose:
2.85 g
Lactose:
2 g
Maltose:
0.95 g
Galactose:
0.01 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
2.54 g
Maltose:
0 g
Galactose:
0.7 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more LactoseLactose | +27% |
| Contains more GalactoseGalactose | +6900% |
