Pumpkin seeds vs. Baby food — In-Depth Nutrition Comparison
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How are pumpkin seeds and baby food different?
- Pumpkin seeds are richer in zinc, fiber, copper, and magnesium, while baby food is higher in iron, vitamin B3, vitamin B2, vitamin B1, calcium, and phosphorus.
- Baby food covers your daily need for iron, 552% more than pumpkin seeds.
- Pumpkin seeds contain 4 times more zinc than baby food. Pumpkin seeds contain 10.3mg of zinc, while baby food contains 2.4mg.
Seeds, pumpkin and squash seeds, whole, roasted, without salt and Babyfood, cereal, mixed, dry fortified types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +162% |
| Contains more PotassiumPotassium | +110.3% |
| Contains more CopperCopper | +106.6% |
| Contains more ZincZinc | +329.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +1232.7% |
| Contains more IronIron | +1335% |
| Contains more PhosphorusPhosphorus | +326.1% |
| Contains less SodiumSodium | -83.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin CVitamin C | +666.7% |
| Contains more Vitamin B1Vitamin B1 | +7070.6% |
| Contains more Vitamin B2Vitamin B2 | +5125% |
| Contains more Vitamin B3Vitamin B3 | +12037.8% |
| Contains more Vitamin B5Vitamin B5 | +1817.9% |
| Contains more Vitamin B6Vitamin B6 | +410.8% |
| Contains more FolateFolate | +377.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.55 g
Fats:
19.4 g
Carbs:
53.75 g
Water:
4.5 g
Other:
3.8 g
Protein:
12.2 g
Fats:
4.4 g
Carbs:
73.4 g
Water:
6.7 g
Other:
3.3 g
| Contains more ProteinProtein | +52% |
| Contains more FatsFats | +340.9% |
| Contains more OtherOther | +15.2% |
| Contains more CarbsCarbs | +36.6% |
| Contains more WaterWater | +48.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.67 g
Monounsaturated fat:
Mono. Fat
6.032 g
Polyunsaturated fat:
Poly. Fat
8.844 g
Saturated fat:
Sat. Fat
0.769 g
Monounsaturated fat:
Mono. Fat
1.206 g
Polyunsaturated fat:
Poly. Fat
1.697 g
| Contains more Mono. FatMonounsaturated fat | +400.2% |
| Contains more Poly. FatPolyunsaturated fat | +421.2% |
| Contains less Sat. FatSaturated fat | -79% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 3.31mg | 47.5mg | 552% |
| Vitamin B3 | 0.286mg | 34.714mg | 215% |
| Vitamin B2 | 0.052mg | 2.717mg | 205% |
| Vitamin B1 | 0.034mg | 2.438mg | 200% |
| Zinc | 10.3mg | 2.4mg | 72% |
| Calcium | 55mg | 733mg | 68% |
| Polyunsaturated fat | 8.844g | 1.697g | 48% |
| Selenium | 25.9µg | 47% | |
| Fiber | 18.4g | 7.5g | 44% |
| Phosphorus | 92mg | 392mg | 43% |
| Copper | 0.69mg | 0.334mg | 40% |
| Magnesium | 262mg | 100mg | 39% |
| Vitamin E | 3.68mg | 25% | |
| Fats | 19.4g | 4.4g | 23% |
| Manganese | 0.496mg | 22% | |
| Vitamin B5 | 0.056mg | 1.074mg | 20% |
| Potassium | 919mg | 437mg | 14% |
| Saturated fat | 3.67g | 0.769g | 13% |
| Protein | 18.55g | 12.2g | 13% |
| Vitamin B6 | 0.037mg | 0.189mg | 12% |
| Monounsaturated fat | 6.032g | 1.206g | 12% |
| Folate | 9µg | 43µg | 9% |
| Carbs | 53.75g | 73.4g | 7% |
| Choline | 23.2mg | 4% | |
| Calories | 446kcal | 379kcal | 3% |
| Vitamin C | 0.3mg | 2.3mg | 2% |
| Vitamin K | 1.5µg | 1% | |
| Sodium | 18mg | 3mg | 1% |
| Net carbs | 35.35g | 65.9g | N/A |
| Sugar | 0.87g | N/A | |
| Vitamin A | 3µg | 1µg | 0% |
| Tryptophan | 0.326mg | 0.158mg | 0% |
| Threonine | 0.683mg | 0.4mg | 0% |
| Isoleucine | 0.956mg | 0.477mg | 0% |
| Leucine | 1.572mg | 1.041mg | 0% |
| Lysine | 1.386mg | 0.404mg | 0% |
| Methionine | 0.417mg | 0.24mg | 0% |
| Phenylalanine | 0.924mg | 0.672mg | 0% |
| Valine | 1.491mg | 0.653mg | 0% |
| Histidine | 0.515mg | 0.286mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
164%
Minerals Daily Need Coverage Score
103%
260%
Comparison summary
Which food is lower in Sugar?
Pumpkin seeds is lower in Sugar (difference - 0.87g)
Which food contains less Sodium?
Baby food contains less Sodium (difference - 15mg)
Which food is lower in Saturated fat?
Baby food is lower in Saturated fat (difference - 2.901g)
Which food is lower in glycemic index?
Baby food is lower in glycemic index (difference - 56)
Which food is cheaper?
Baby food is cheaper (difference - $2.2)
Which food is richer in vitamins?
Baby food is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.