Pumpkin seeds vs. Baking powder — In-Depth Nutrition Comparison
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Important differences between pumpkin seeds and baking powder
- Pumpkin seeds have more zinc, copper, fiber, magnesium, potassium, and manganese; however, baking powder has more calcium, phosphorus, and iron.
- Baking powder's daily need coverage for calcium is 582% more.
- Pumpkin seeds have 1030 times more zinc than baking powder. Pumpkin seeds have 10.3mg of zinc, while baking powder has 0.01mg.
- Pumpkin seeds are lower in sodium.
The food varieties used in the comparison are Seeds, pumpkin, and squash seeds, whole, roasted, without salt and Leavening agents, baking powder, double-acting, sodium aluminum sulfate.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +870.4% |
| Contains more PotassiumPotassium | +4495% |
| Contains more CopperCopper | +6800% |
| Contains more ZincZinc | +102900% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +4409.1% |
| Contains more CalciumCalcium | +10583.6% |
| Contains more IronIron | +232.9% |
| Contains more PhosphorusPhosphorus | +2281.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 55mg | 5876mg | 582% |
| Sodium | 18mg | 10600mg | 460% |
| Phosphorus | 92mg | 2191mg | 300% |
| Iron | 3.31mg | 11.02mg | 96% |
| Zinc | 10.3mg | 0.01mg | 94% |
| Copper | 0.69mg | 0.01mg | 76% |
| Fiber | 18.4g | 0.2g | 73% |
| Polyunsaturated fat | 8.844g | 0g | 59% |
| Magnesium | 262mg | 27mg | 56% |
| Protein | 18.55g | 0g | 37% |
| Fats | 19.4g | 0g | 30% |
| Potassium | 919mg | 20mg | 26% |
| Manganese | 0.496mg | 0.011mg | 21% |
| Calories | 446kcal | 53kcal | 20% |
| Saturated fat | 3.67g | 0g | 17% |
| Monounsaturated fat | 6.032g | 0g | 15% |
| Carbs | 53.75g | 27.7g | 9% |
| Vitamin B2 | 0.052mg | 0mg | 4% |
| Vitamin B6 | 0.037mg | 0mg | 3% |
| Vitamin B1 | 0.034mg | 0mg | 3% |
| Vitamin B3 | 0.286mg | 0mg | 2% |
| Folate | 9µg | 0µg | 2% |
| Vitamin B5 | 0.056mg | 0mg | 1% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 35.35g | 27.5g | N/A |
| Vitamin A | 3µg | 0µg | 0% |
| Selenium | 0.2µg | 0% | |
| Tryptophan | 0.326mg | 0% | |
| Threonine | 0.683mg | 0% | |
| Isoleucine | 0.956mg | 0% | |
| Leucine | 1.572mg | 0% | |
| Lysine | 1.386mg | 0% | |
| Methionine | 0.417mg | 0% | |
| Phenylalanine | 0.924mg | 0% | |
| Valine | 1.491mg | 0% | |
| Histidine | 0.515mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.55 g
Fats:
19.4 g
Carbs:
53.75 g
Water:
4.5 g
Other:
3.8 g
Protein:
0 g
Fats:
0 g
Carbs:
27.7 g
Water:
5 g
Other:
67.3 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +94% |
| Contains more WaterWater | +11.1% |
| Contains more OtherOther | +1671.1% |
