Pumpkin seed vs Green bean - In-Depth Nutrition Comparison
A recap on differences between Pumpkin seed and Green bean
- Pumpkin seed has more Zinc, Copper, Fiber, Magnesium, Iron, Potassium, and Manganese, however Green bean is higher in Vitamin C, and Vitamin B6.
- Pumpkin seed covers your daily Zinc needs 91% more than Green bean.
- Green bean contains 73 times less Saturated Fat than Pumpkin seed. Pumpkin seed contains 3.67g of Saturated Fat, while Green bean contains 0.05g.
Food varieties used in this article are Seeds, pumpkin and squash seeds, whole, roasted, without salt and Beans, snap, green, raw.
Comparison summary table
|Rich in minerals|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in price|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|