Pumpkin seed vs Black gram - In-Depth Nutrition Comparison
What are the differences between Pumpkin seed and Black gram?
- Pumpkin seed is higher in Zinc, Copper, Fiber, Magnesium, Potassium, and Iron, yet Black gram is higher in Folate, Vitamin B1, and Phosphorus.
- Pumpkin seed's daily need coverage for Zinc is 86% more.
- Pumpkin seed has 97 times more Saturated Fat than Black gram. While Pumpkin seed has 3.67g of Saturated Fat, Black gram has only 0.038g.
We used Seeds, pumpkin and squash seeds, whole, roasted, without salt and Mungo beans, mature seeds, cooked, boiled, without salt types in this article.
Comparison summary table
|Rich in minerals|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in price|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|