Pumpkin seed vs Cellophane noodles - In-Depth Nutrition Comparison
A recap on differences between Pumpkin seed and Cellophane noodles
- Pumpkin seed has more Zinc, Fiber, Copper, Magnesium, Potassium, Manganese, Iron, and Phosphorus, however Cellophane noodles are higher in Vitamin B1.
- Pumpkin seed covers your daily Zinc needs 90% more than Cellophane noodles.
- Cellophane noodles contain 216 times less Saturated Fat than Pumpkin seed. Pumpkin seed contains 3.67g of Saturated Fat, while Cellophane noodles contain 0.017g.
Food varieties used in this article are Seeds, pumpkin and squash seeds, whole, roasted, without salt and Noodles, chinese, cellophane or long rice (mung beans), dehydrated.
Comparison summary table
|Rich in minerals|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in price|
|Lower in Cholesterol||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|