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Pumpkin seed vs Cellophane noodles - In-Depth Nutrition Comparison

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A recap on differences between Pumpkin seed and Cellophane noodles

  • Pumpkin seed has more Zinc, Fiber, Copper, Magnesium, Potassium, Manganese, Iron, and Phosphorus, however Cellophane noodles are higher in Vitamin B1.
  • Pumpkin seed covers your daily Zinc needs 90% more than Cellophane noodles.
  • Cellophane noodles contain 216 times less Saturated Fat than Pumpkin seed. Pumpkin seed contains 3.67g of Saturated Fat, while Cellophane noodles contain 0.017g.

Food varieties used in this article are Seeds, pumpkin and squash seeds, whole, roasted, without salt and Noodles, chinese, cellophane or long rice (mung beans), dehydrated.

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Pumpkin seed vs Cellophane noodles infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +52.5%
Contains more Calcium +120%
Contains more Potassium +9090%
Contains more Magnesium +8633.3%
Contains more Copper +751.9%
Contains more Zinc +2412.2%
Contains more Phosphorus +187.5%
Contains less Sodium -44.4%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 125% 17% 82% 188% 230% 281% 40% 3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 82% 8% 1% 3% 27% 12% 14% 2%
Contains more Iron +52.5%
Contains more Calcium +120%
Contains more Potassium +9090%
Contains more Magnesium +8633.3%
Contains more Copper +751.9%
Contains more Zinc +2412.2%
Contains more Phosphorus +187.5%
Contains less Sodium -44.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +43%
Contains more Folate +350%
Contains more Vitamin B1 +341.2%
Contains more Vitamin B5 +78.6%
Contains more Vitamin B6 +35.1%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 1% 4% 0% 0% 9% 12% 6% 4% 9% 0% 0% 7%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 3% 0% 38% 0% 4% 6% 12% 0% 0% 2%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +43%
Contains more Folate +350%
Contains more Vitamin B1 +341.2%
Contains more Vitamin B5 +78.6%
Contains more Vitamin B6 +35.1%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
4
Pumpkin seed
5
Cellophane noodles
Mineral Summary Score
120
Pumpkin seed
18
Cellophane noodles

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
111%
Pumpkin seed
1%
Cellophane noodles
Carbohydrates
54%
Pumpkin seed
86%
Cellophane noodles
Fats
90%
Pumpkin seed
0%
Cellophane noodles

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pumpkin seed Cellophane noodles
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pumpkin seed Cellophane noodles
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is richer in minerals?
Pumpkin seed
Pumpkin seed is relatively richer in minerals
Which food is lower in Sugar?
Pumpkin seed
Pumpkin seed is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Cellophane noodles
Cellophane noodles contains less Sodium (difference - 8mg)
Which food is lower in Saturated Fat?
Cellophane noodles
Cellophane noodles is lower in Saturated Fat (difference - 3.653g)
Which food is lower in glycemic index?
Cellophane noodles
Cellophane noodles is lower in glycemic index (difference - 39)
Which food is cheaper?
Cellophane noodles
Cellophane noodles is cheaper (difference - $2.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Pumpkin seed Cellophane noodles Opinion
Calories 446 351 Pumpkin seed
Protein 18.55 0.16 Pumpkin seed
Fats 19.4 0.06 Pumpkin seed
Vitamin C 0.3 0 Pumpkin seed
Carbs 53.75 86.09 Cellophane noodles
Cholesterol 0 0
Vitamin D 0 0
Iron 3.31 2.17 Pumpkin seed
Calcium 55 25 Pumpkin seed
Potassium 919 10 Pumpkin seed
Magnesium 262 3 Pumpkin seed
Sugar 0 Pumpkin seed
Fiber 18.4 0.5 Pumpkin seed
Copper 0.69 0.081 Pumpkin seed
Zinc 10.3 0.41 Pumpkin seed
Starch
Phosphorus 92 32 Pumpkin seed
Sodium 18 10 Cellophane noodles
Vitamin A 62 0 Pumpkin seed
Vitamin E 0.13 Cellophane noodles
Vitamin D 0 0
Vitamin B1 0.034 0.15 Cellophane noodles
Vitamin B2 0.052 0 Pumpkin seed
Vitamin B3 0.286 0.2 Pumpkin seed
Vitamin B5 0.056 0.1 Cellophane noodles
Vitamin B6 0.037 0.05 Cellophane noodles
Vitamin B12 0 0
Vitamin K 0 Cellophane noodles
Folate 9 2 Pumpkin seed
Trans Fat 0 Pumpkin seed
Saturated Fat 3.67 0.017 Cellophane noodles
Monounsaturated Fat 6.032 0.008 Pumpkin seed
Polyunsaturated fat 8.844 0.018 Pumpkin seed
Tryptophan 0.326 0.002 Pumpkin seed
Threonine 0.683 0.005 Pumpkin seed
Isoleucine 0.956 0.007 Pumpkin seed
Leucine 1.572 0.013 Pumpkin seed
Lysine 1.386 0.011 Pumpkin seed
Methionine 0.417 0.002 Pumpkin seed
Phenylalanine 0.924 0.01 Pumpkin seed
Valine 1.491 0.008 Pumpkin seed
Histidine 0.515 0.005 Pumpkin seed
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Pumpkin seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170188/nutrients
  2. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.