Pumpkin seeds vs. Chicken soup — In-Depth Nutrition Comparison
Compare
A recap on differences between pumpkin seeds and chicken soup
- Pumpkin seeds have more zinc, fiber, copper, magnesium, iron, potassium, and phosphorus; however, chicken soup is higher in vitamin B3.
- Pumpkin seeds cover your daily zinc needs 92% more than chicken soup.
- Chicken soup has less saturated fat.
Food varieties used in this article are Seeds, pumpkin, and squash seeds, whole, roasted, without salt and Soup, stock, chicken, home-prepared.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +6450% |
| Contains more CalciumCalcium | +1733.3% |
| Contains more PotassiumPotassium | +775.2% |
| Contains more IronIron | +1476.2% |
| Contains more CopperCopper | +1177.8% |
| Contains more ZincZinc | +7257.1% |
| Contains more PhosphorusPhosphorus | +240.7% |
| Contains less SodiumSodium | -87.4% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +50% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +80% |
| Contains more Vitamin B2Vitamin B2 | +63.5% |
| Contains more Vitamin B3Vitamin B3 | +453.8% |
| Contains more Vitamin B6Vitamin B6 | +64.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Zinc | 10.3mg | 0.14mg | 92% |
| Fiber | 18.4g | 0g | 74% |
| Copper | 0.69mg | 0.054mg | 71% |
| Magnesium | 262mg | 4mg | 61% |
| Polyunsaturated fat | 8.844g | 0.213g | 58% |
| Iron | 3.31mg | 0.21mg | 39% |
| Protein | 18.55g | 2.52g | 32% |
| Fats | 19.4g | 1.2g | 28% |
| Potassium | 919mg | 105mg | 24% |
| Manganese | 0.496mg | 22% | |
| Calories | 446kcal | 36kcal | 21% |
| Carbs | 53.75g | 3.53g | 17% |
| Saturated fat | 3.67g | 0.321g | 15% |
| Monounsaturated fat | 6.032g | 0.582g | 14% |
| Phosphorus | 92mg | 27mg | 9% |
| Vitamin B3 | 0.286mg | 1.584mg | 8% |
| Calcium | 55mg | 3mg | 5% |
| Sodium | 18mg | 143mg | 5% |
| Selenium | 2.2µg | 4% | |
| Vitamin B2 | 0.052mg | 0.085mg | 3% |
| Vitamin B6 | 0.037mg | 0.061mg | 2% |
| Choline | 9.2mg | 2% | |
| Cholesterol | 0mg | 3mg | 1% |
| Vitamin B5 | 0.056mg | 1% | |
| Folate | 9µg | 5µg | 1% |
| Vitamin C | 0.3mg | 0.2mg | 0% |
| Net carbs | 35.35g | 3.53g | N/A |
| Sugar | 1.58g | N/A | |
| Vitamin A | 3µg | 1µg | 0% |
| Vitamin E | 0.03mg | 0% | |
| Vitamin B1 | 0.034mg | 0.035mg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.326mg | 0% | |
| Threonine | 0.683mg | 0% | |
| Isoleucine | 0.956mg | 0% | |
| Leucine | 1.572mg | 0% | |
| Lysine | 1.386mg | 0% | |
| Methionine | 0.417mg | 0% | |
| Phenylalanine | 0.924mg | 0% | |
| Valine | 1.491mg | 0% | |
| Histidine | 0.515mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.55 g
Fats:
19.4 g
Carbs:
53.75 g
Water:
4.5 g
Other:
3.8 g
Protein:
2.52 g
Fats:
1.2 g
Carbs:
3.53 g
Water:
92.15 g
Other:
0.6 g
| Contains more ProteinProtein | +636.1% |
| Contains more FatsFats | +1516.7% |
| Contains more CarbsCarbs | +1422.7% |
| Contains more OtherOther | +533.3% |
| Contains more WaterWater | +1947.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.67 g
Monounsaturated fat:
Mono. Fat
6.032 g
Polyunsaturated fat:
Poly. Fat
8.844 g
Saturated fat:
Sat. Fat
0.321 g
Monounsaturated fat:
Mono. Fat
0.582 g
Polyunsaturated fat:
Poly. Fat
0.213 g
| Contains more Mono. FatMonounsaturated fat | +936.4% |
| Contains more Poly. FatPolyunsaturated fat | +4052.1% |
| Contains less Sat. FatSaturated fat | -91.3% |
