Pumpkin seed vs. Chickpeas — In-Depth Nutrition Comparison
Significant differences between Pumpkin seed and Chickpeas
- Pumpkin seed has more Zinc, Magnesium, Fiber, Copper, and Potassium, however, Chickpeas is richer in Folate, Manganese, Phosphorus, and Vitamin B6.
- Pumpkin seed covers your daily Zinc needs 80% more than Chickpeas.
- Chickpeas has 14 times less Saturated Fat than Pumpkin seed. Pumpkin seed has 3.67g of Saturated Fat, while Chickpeas has 0.269g.
Specific food types used in this comparison are Seeds, pumpkin and squash seeds, whole, roasted, without salt and Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt.
Fat Type Comparison
Comparison summary table
|Rich in minerals|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Lower in price|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||3µg||1µg|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|