Pumpkin seed vs Chickpea - In-Depth Nutrition Comparison
How are Pumpkin seed and Chickpea different?
- Pumpkin seed is higher in Zinc, Magnesium, and Fiber, however Chickpea is richer in Manganese, Folate, Vitamin B6, Vitamin B1, Vitamin B5, and Phosphorus.
- Daily need coverage for Manganese from Chickpea is 905% higher.
- Pumpkin seed contains 6 times more Saturated Fat than Chickpea. While Pumpkin seed contains 3.67g of Saturated Fat, Chickpea contains only 0.603g.
Seeds, pumpkin and squash seeds, whole, roasted, without salt and Chickpeas (garbanzo beans, bengal gram), mature seeds, raw are the varieties used in this article.
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in price|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|