Pumpkin seed vs. Cocoa solids — In-Depth Nutrition Comparison
How are Pumpkin seed and Cocoa solids different?
- Pumpkin seed is richer in Zinc, while Cocoa solids are higher in Copper, Manganese, Iron, Phosphorus, Fiber, Magnesium, Potassium, and Vitamin B2.
- Cocoa solids covers your daily need of Copper 344% more than Pumpkin seed.
- Pumpkin seed contains 2 times more Zinc than Cocoa solids. Pumpkin seed contains 10.3mg of Zinc, while Cocoa solids contain 6.81mg.
- Pumpkin seed is lower in Saturated Fat.
Seeds, pumpkin and squash seeds, whole, roasted, without salt and Cocoa, dry powder, unsweetened types were used in this article.
Fat Type Comparison
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Glycemic Index|
|Rich in minerals|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||3µg||0µg|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|