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  6. Pumpkin seed vs. Gefilte fish

Pumpkin seed vs. Gefilte fish — In-Depth Nutrition Comparison

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Summary of differences between Pumpkin seed and Gefilte fish

  • Pumpkin seed has more Zinc, Fiber, Magnesium, Copper, Potassium, Manganese, and Iron, while Gefilte fish has more Vitamin B12.
  • Pumpkin seed covers your daily need of Zinc 86% more than Gefilte fish.
  • The amount of Saturated Fat in Gefilte fish is lower.

These are the specific foods used in this comparison Seeds, pumpkin and squash seeds, whole, roasted, without salt and Fish, gefiltefish, commercial, sweet recipe.

Infographic

Pumpkin seed vs Gefilte fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pumpkin seed
Pumpkin seed
9
:
1
Gefilte fish
Gefilte fish
Contains more Calcium +139.1%
Contains more Iron +33.5%
Contains more Magnesium +2811.1%
Contains more Phosphorus +26%
Contains more Potassium +909.9%
Contains less Sodium -96.6%
Contains more Zinc +1156.1%
Contains more Copper +253.8%
Contains more Manganese +579.5%
Pumpkin seed
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 125% 188% 40% 82% 3% 281% 230% 65% 0%
Gefilte fish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 93% 7% 32% 9% 69% 23% 65% 10% 58%
Contains more Calcium +139.1%
Contains more Iron +33.5%
Contains more Magnesium +2811.1%
Contains more Phosphorus +26%
Contains more Potassium +909.9%
Contains less Sodium -96.6%
Contains more Zinc +1156.1%
Contains more Copper +253.8%
Contains more Manganese +579.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pumpkin seed
Pumpkin seed
2
:
8
Gefilte fish
Gefilte fish
Contains more Folate +200%
Contains more Vitamin A +43.5%
Contains more Vitamin C +166.7%
Contains more Vitamin B1 +91.2%
Contains more Vitamin B2 +13.5%
Contains more Vitamin B3 +249.7%
Contains more Vitamin B5 +257.1%
Contains more Vitamin B6 +116.2%
Contains more Vitamin B12 +∞%
Pumpkin seed
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 1% 9% 12% 6% 4% 9% 7% 0% 0%
Gefilte fish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 3% 17% 14% 19% 12% 19% 3% 105% 0%
Contains more Folate +200%
Contains more Vitamin A +43.5%
Contains more Vitamin C +166.7%
Contains more Vitamin B1 +91.2%
Contains more Vitamin B2 +13.5%
Contains more Vitamin B3 +249.7%
Contains more Vitamin B5 +257.1%
Contains more Vitamin B6 +116.2%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pumpkin seed
Pumpkin seed
4
:
1
Gefilte fish
Gefilte fish
Contains more Protein +104.5%
Contains more Fats +1021.4%
Contains more Carbs +625.4%
Contains more Other +163.9%
Contains more Water +1685.6%
Pumpkin seed
19% 19% 54% 5% 4%
Protein: 18.55 g
Fats: 19.4 g
Carbs: 53.75 g
Water: 4.5 g
Other: 3.8 g
Gefilte fish
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Contains more Protein +104.5%
Contains more Fats +1021.4%
Contains more Carbs +625.4%
Contains more Other +163.9%
Contains more Water +1685.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pumpkin seed
Pumpkin seed
2
:
1
Gefilte fish
Gefilte fish
Contains more Monounsaturated Fat +632%
Contains more Polyunsaturated fat +3003.2%
Contains less Saturated Fat -88.8%
Pumpkin seed
20% 33% 48%
Saturated Fat: 3.67 g
Monounsaturated Fat: 6.032 g
Polyunsaturated fat: 8.844 g
Gefilte fish
27% 54% 19%
Saturated Fat: 0.412 g
Monounsaturated Fat: 0.824 g
Polyunsaturated fat: 0.285 g
Contains more Monounsaturated Fat +632%
Contains more Polyunsaturated fat +3003.2%
Contains less Saturated Fat -88.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pumpkin seed Gefilte fish
Lower in Sodium ok
Lower in Cholesterol ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Pumpkin seed Gefilte fish Opinion
Net carbs 35.35g 7.41g Pumpkin seed
Protein 18.55g 9.07g Pumpkin seed
Fats 19.4g 1.73g Pumpkin seed
Carbs 53.75g 7.41g Pumpkin seed
Calories 446kcal 84kcal Pumpkin seed
Fiber 18.4g 0g Pumpkin seed
Calcium 55mg 23mg Pumpkin seed
Iron 3.31mg 2.48mg Pumpkin seed
Magnesium 262mg 9mg Pumpkin seed
Phosphorus 92mg 73mg Pumpkin seed
Potassium 919mg 91mg Pumpkin seed
Sodium 18mg 524mg Pumpkin seed
Zinc 10.3mg 0.82mg Pumpkin seed
Copper 0.69mg 0.195mg Pumpkin seed
Manganese 0.496mg 0.073mg Pumpkin seed
Selenium 10.5µg Gefilte fish
Vitamin A 62IU 89IU Gefilte fish
Vitamin A RAE 3µg 27µg Gefilte fish
Vitamin C 0.3mg 0.8mg Gefilte fish
Vitamin B1 0.034mg 0.065mg Gefilte fish
Vitamin B2 0.052mg 0.059mg Gefilte fish
Vitamin B3 0.286mg 1mg Gefilte fish
Vitamin B5 0.056mg 0.2mg Gefilte fish
Vitamin B6 0.037mg 0.08mg Gefilte fish
Folate 9µg 3µg Pumpkin seed
Vitamin B12 0µg 0.84µg Gefilte fish
Tryptophan 0.326mg 0.086mg Pumpkin seed
Threonine 0.683mg 0.488mg Pumpkin seed
Isoleucine 0.956mg 0.486mg Pumpkin seed
Leucine 1.572mg 0.81mg Pumpkin seed
Lysine 1.386mg 0.842mg Pumpkin seed
Methionine 0.417mg 0.255mg Pumpkin seed
Phenylalanine 0.924mg 0.493mg Pumpkin seed
Valine 1.491mg 0.548mg Pumpkin seed
Histidine 0.515mg 0.261mg Pumpkin seed
Cholesterol 0mg 30mg Pumpkin seed
Saturated Fat 3.67g 0.412g Gefilte fish
Omega-3 - DHA 0.045g Gefilte fish
Omega-3 - EPA 0.075g Gefilte fish
Omega-3 - DPA 0.027g Gefilte fish
Monounsaturated Fat 6.032g 0.824g Pumpkin seed
Polyunsaturated fat 8.844g 0.285g Pumpkin seed

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pumpkin seed Gefilte fish
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Pumpkin seed
16%
Gefilte fish
Minerals Daily Need Coverage Score
103%
Pumpkin seed
37%
Gefilte fish

Comparison summary

Which food contains less Sodium?
Pumpkin seed
Pumpkin seed contains less Sodium (difference - 506mg)
Which food is lower in Cholesterol?
Pumpkin seed
Pumpkin seed is lower in Cholesterol (difference - 30mg)
Which food is richer in minerals?
Pumpkin seed
Pumpkin seed is relatively richer in minerals
Which food is lower in Saturated Fat?
Gefilte fish
Gefilte fish is lower in Saturated Fat (difference - 3.258g)
Which food is lower in glycemic index?
Gefilte fish
Gefilte fish is lower in glycemic index (difference - 0)
Which food is cheaper?
Gefilte fish
Gefilte fish is cheaper (difference - $2.2)
Which food is richer in vitamins?
Gefilte fish
Gefilte fish is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pumpkin seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170188/nutrients
  2. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.