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  6. Pumpkin seed vs. Lemon meringue pie

Pumpkin seed vs. Lemon meringue pie — In-Depth Nutrition Comparison

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The main differences between Pumpkin seed and Lemon meringue pie

  • Pumpkin seed has more Zinc, Copper, Magnesium, Iron, Potassium, Manganese, and Phosphorus, however, Lemon meringue pie has more Vitamin B2.
  • Daily need coverage for Zinc from Pumpkin seed is 91% higher.
  • Lemon meringue pie has 44 times less Magnesium than Pumpkin seed. Pumpkin seed has 262mg of Magnesium, while Lemon meringue pie has 6mg.
  • Pumpkin seed is lower in Sodium.

Food types used in this article are Seeds, pumpkin and squash seeds, whole, roasted, without salt and Pie, lemon meringue, prepared from recipe.

Infographic

Pumpkin seed vs Lemon meringue pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pumpkin seed
Pumpkin seed
9
:
1
Lemon meringue pie
Lemon meringue pie
Contains more Calcium +358.3%
Contains more Iron +231%
Contains more Magnesium +4266.7%
Contains more Phosphorus +119%
Contains more Potassium +1313.8%
Contains less Sodium -92.6%
Contains more Zinc +3578.6%
Contains more Copper +1542.9%
Contains more Manganese +287.5%
Pumpkin seed
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 125% 188% 40% 82% 3% 281% 230% 65% 0%
Lemon meringue pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 38% 5% 18% 6% 32% 8% 14% 17% 64%
Contains more Calcium +358.3%
Contains more Iron +231%
Contains more Magnesium +4266.7%
Contains more Phosphorus +119%
Contains more Potassium +1313.8%
Contains less Sodium -92.6%
Contains more Zinc +3578.6%
Contains more Copper +1542.9%
Contains more Manganese +287.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pumpkin seed
Pumpkin seed
2
:
8
Lemon meringue pie
Lemon meringue pie
Contains more Vitamin B6 +37%
Contains more Vitamin A +158.1%
Contains more Vitamin C +1000%
Contains more Vitamin B1 +247.1%
Contains more Vitamin B2 +205.8%
Contains more Vitamin B3 +230.1%
Contains more Vitamin B5 +282.1%
Contains more Folate +177.8%
Contains more Vitamin B12 +∞%
Pumpkin seed
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 1% 9% 12% 6% 4% 9% 7% 0% 0%
Lemon meringue pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 0% 0% 11% 30% 37% 18% 13% 7% 19% 15% 0%
Contains more Vitamin B6 +37%
Contains more Vitamin A +158.1%
Contains more Vitamin C +1000%
Contains more Vitamin B1 +247.1%
Contains more Vitamin B2 +205.8%
Contains more Vitamin B3 +230.1%
Contains more Vitamin B5 +282.1%
Contains more Folate +177.8%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pumpkin seed
Pumpkin seed
4
:
1
Lemon meringue pie
Lemon meringue pie
Contains more Protein +388.2%
Contains more Fats +50.4%
Contains more Carbs +37.5%
Contains more Other +322.2%
Contains more Water +862.2%
Pumpkin seed
19% 19% 54% 5% 4%
Protein: 18.55 g
Fats: 19.4 g
Carbs: 53.75 g
Water: 4.5 g
Other: 3.8 g
Lemon meringue pie
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
Contains more Protein +388.2%
Contains more Fats +50.4%
Contains more Carbs +37.5%
Contains more Other +322.2%
Contains more Water +862.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pumpkin seed
Pumpkin seed
2
:
1
Lemon meringue pie
Lemon meringue pie
Contains more Polyunsaturated fat +165.5%
Contains less Saturated Fat -13.2%
Equal in Monounsaturated Fat - 5.582
Pumpkin seed
20% 33% 48%
Saturated Fat: 3.67 g
Monounsaturated Fat: 6.032 g
Polyunsaturated fat: 8.844 g
Lemon meringue pie
26% 46% 28%
Saturated Fat: 3.185 g
Monounsaturated Fat: 5.582 g
Polyunsaturated fat: 3.331 g
Contains more Polyunsaturated fat +165.5%
Contains less Saturated Fat -13.2%
Equal in Monounsaturated Fat - 5.582

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pumpkin seed Lemon meringue pie
Lower in Sodium ok
Lower in Cholesterol ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Pumpkin seed Lemon meringue pie Opinion
Net carbs 35.35g 39.1g Lemon meringue pie
Protein 18.55g 3.8g Pumpkin seed
Fats 19.4g 12.9g Pumpkin seed
Carbs 53.75g 39.1g Pumpkin seed
Calories 446kcal 285kcal Pumpkin seed
Fiber 18.4g Pumpkin seed
Calcium 55mg 12mg Pumpkin seed
Iron 3.31mg 1mg Pumpkin seed
Magnesium 262mg 6mg Pumpkin seed
Phosphorus 92mg 42mg Pumpkin seed
Potassium 919mg 65mg Pumpkin seed
Sodium 18mg 242mg Pumpkin seed
Zinc 10.3mg 0.28mg Pumpkin seed
Copper 0.69mg 0.042mg Pumpkin seed
Manganese 0.496mg 0.128mg Pumpkin seed
Selenium 11.6µg Lemon meringue pie
Vitamin A 62IU 160IU Lemon meringue pie
Vitamin A RAE 3µg 43µg Lemon meringue pie
Vitamin C 0.3mg 3.3mg Lemon meringue pie
Vitamin B1 0.034mg 0.118mg Lemon meringue pie
Vitamin B2 0.052mg 0.159mg Lemon meringue pie
Vitamin B3 0.286mg 0.944mg Lemon meringue pie
Vitamin B5 0.056mg 0.214mg Lemon meringue pie
Vitamin B6 0.037mg 0.027mg Pumpkin seed
Folate 9µg 25µg Lemon meringue pie
Vitamin B12 0µg 0.12µg Lemon meringue pie
Tryptophan 0.326mg 0.046mg Pumpkin seed
Threonine 0.683mg 0.143mg Pumpkin seed
Isoleucine 0.956mg 0.169mg Pumpkin seed
Leucine 1.572mg 0.292mg Pumpkin seed
Lysine 1.386mg 0.181mg Pumpkin seed
Methionine 0.417mg 0.092mg Pumpkin seed
Phenylalanine 0.924mg 0.194mg Pumpkin seed
Valine 1.491mg 0.192mg Pumpkin seed
Histidine 0.515mg 0.087mg Pumpkin seed
Cholesterol 0mg 53mg Pumpkin seed
Saturated Fat 3.67g 3.185g Lemon meringue pie
Omega-3 - DHA 0.005g Lemon meringue pie
Monounsaturated Fat 6.032g 5.582g Pumpkin seed
Polyunsaturated fat 8.844g 3.331g Pumpkin seed

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pumpkin seed Lemon meringue pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Pumpkin seed
13%
Lemon meringue pie
Minerals Daily Need Coverage Score
103%
Pumpkin seed
20%
Lemon meringue pie

Comparison summary

Which food contains less Sodium?
Pumpkin seed
Pumpkin seed contains less Sodium (difference - 224mg)
Which food is lower in Cholesterol?
Pumpkin seed
Pumpkin seed is lower in Cholesterol (difference - 53mg)
Which food is richer in minerals?
Pumpkin seed
Pumpkin seed is relatively richer in minerals
Which food is lower in Saturated Fat?
Lemon meringue pie
Lemon meringue pie is lower in Saturated Fat (difference - 0.485g)
Which food is lower in glycemic index?
Lemon meringue pie
Lemon meringue pie is lower in glycemic index (difference - 59)
Which food is cheaper?
Lemon meringue pie
Lemon meringue pie is cheaper (difference - $2.2)
Which food is richer in vitamins?
Lemon meringue pie
Lemon meringue pie is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pumpkin seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170188/nutrients
  2. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.