Pumpkin seed vs Lima bean - In-Depth Nutrition Comparison
A recap on differences between Pumpkin seed and Lima bean
- Pumpkin seed has more Zinc, Magnesium, Copper, Fiber, Potassium, and Iron, however Lima bean is higher in Folate, Vitamin B1, and Vitamin B6.
- Pumpkin seed covers your daily Zinc needs 85% more than Lima bean.
- Lima bean contains 41 times less Saturated Fat than Pumpkin seed. Pumpkin seed contains 3.67g of Saturated Fat, while Lima bean contains 0.089g.
Food varieties used in this article are Seeds, pumpkin and squash seeds, whole, roasted, without salt and Lima beans, large, mature seeds, cooked, boiled, without salt.
Comparison summary table
|Rich in minerals|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in price|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|