Pumpkin seeds vs. Liverwurst — In-Depth Nutrition Comparison
Compare
The main differences between pumpkin seeds and liverwurst
- Pumpkin seeds have more zinc, fiber, magnesium, and copper; however, liverwurst has more vitamin B12, vitamin A, vitamin B2, iron, and vitamin B5.
- Daily need coverage for vitamin B12 for liverwurst is 561% higher.
- Liverwurst has 22 times less magnesium than pumpkin seeds. Pumpkin seeds have 262mg of magnesium, while liverwurst has 12mg.
Food types used in this article are Seeds, pumpkin, and squash seeds, whole, roasted, without salt and Liverwurst spread.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2083.3% |
| Contains more CalciumCalcium | +150% |
| Contains more PotassiumPotassium | +440.6% |
| Contains more CopperCopper | +187.5% |
| Contains more ZincZinc | +347.8% |
| Contains less SodiumSodium | -97.4% |
| Contains more ManganeseManganese | +220% |
| Contains more IronIron | +167.4% |
| Contains more PhosphorusPhosphorus | +150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1066.7% |
| Contains more Vitamin AVitamin A | +136266.7% |
| Contains more Vitamin B1Vitamin B1 | +700% |
| Contains more Vitamin B2Vitamin B2 | +1880.8% |
| Contains more Vitamin B3Vitamin B3 | +1403.5% |
| Contains more Vitamin B5Vitamin B5 | +5167.9% |
| Contains more Vitamin B6Vitamin B6 | +413.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +233.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 13.46µg | 561% |
| Vitamin A | 3µg | 4091µg | 454% |
| Selenium | 58µg | 105% | |
| Vitamin B2 | 0.052mg | 1.03mg | 75% |
| Zinc | 10.3mg | 2.3mg | 73% |
| Iron | 3.31mg | 8.85mg | 69% |
| Fiber | 18.4g | 2.5g | 64% |
| Magnesium | 262mg | 12mg | 60% |
| Vitamin B5 | 0.056mg | 2.95mg | 58% |
| Copper | 0.69mg | 0.24mg | 50% |
| Polyunsaturated fat | 8.844g | 2.427g | 43% |
| Cholesterol | 0mg | 118mg | 39% |
| Sodium | 18mg | 700mg | 30% |
| Saturated fat | 3.67g | 9.925g | 28% |
| Vitamin B3 | 0.286mg | 4.3mg | 25% |
| Potassium | 919mg | 170mg | 22% |
| Vitamin B1 | 0.034mg | 0.272mg | 20% |
| Phosphorus | 92mg | 230mg | 20% |
| Carbs | 53.75g | 5.89g | 16% |
| Monounsaturated fat | 6.032g | 12.286g | 16% |
| Manganese | 0.496mg | 0.155mg | 15% |
| Vitamin B6 | 0.037mg | 0.19mg | 12% |
| Protein | 18.55g | 12.38g | 12% |
| Fats | 19.4g | 25.45g | 9% |
| Calories | 446kcal | 305kcal | 7% |
| Folate | 9µg | 30µg | 5% |
| Vitamin C | 0.3mg | 3.5mg | 4% |
| Calcium | 55mg | 22mg | 3% |
| Net carbs | 35.35g | 3.39g | N/A |
| Sugar | 1.65g | N/A | |
| Tryptophan | 0.326mg | 0.151mg | 0% |
| Threonine | 0.683mg | 0.671mg | 0% |
| Isoleucine | 0.956mg | 0.653mg | 0% |
| Leucine | 1.572mg | 1.139mg | 0% |
| Lysine | 1.386mg | 1.155mg | 0% |
| Methionine | 0.417mg | 0.285mg | 0% |
| Phenylalanine | 0.924mg | 0.617mg | 0% |
| Valine | 1.491mg | 0.857mg | 0% |
| Histidine | 0.515mg | 0.448mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.55 g
Fats:
19.4 g
Carbs:
53.75 g
Water:
4.5 g
Other:
3.8 g
Protein:
12.38 g
Fats:
25.45 g
Carbs:
5.89 g
Water:
53.53 g
Other:
2.75 g
| Contains more ProteinProtein | +49.8% |
| Contains more CarbsCarbs | +812.6% |
| Contains more OtherOther | +38.2% |
| Contains more FatsFats | +31.2% |
| Contains more WaterWater | +1089.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.67 g
Monounsaturated fat:
Mono. Fat
6.032 g
Polyunsaturated fat:
Poly. Fat
8.844 g
Saturated fat:
Sat. Fat
9.925 g
Monounsaturated fat:
Mono. Fat
12.286 g
Polyunsaturated fat:
Poly. Fat
2.427 g
| Contains less Sat. FatSaturated fat | -63% |
| Contains more Poly. FatPolyunsaturated fat | +264.4% |
| Contains more Mono. FatMonounsaturated fat | +103.7% |
