Pumpkin seeds vs. Mexican tea — In-Depth Nutrition Comparison
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What are the differences between pumpkin seeds and Mexican tea?
- Pumpkin seeds are higher in zinc, fiber, copper, magnesium, and iron, yet Mexican tea is higher in manganese, folate, vitamin B2, calcium, and vitamin B6.
- Mexican tea's daily need coverage for manganese is 113% more.
- Pumpkin seeds have 9 times more zinc than Mexican tea. While pumpkin seeds have 10.3mg of zinc, Mexican tea has only 1.1mg.
We used Seeds, pumpkin, and squash seeds, whole, roasted, without salt and Epazote, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +116.5% |
| Contains more PotassiumPotassium | +45.2% |
| Contains more IronIron | +76.1% |
| Contains more CopperCopper | +263.2% |
| Contains more ZincZinc | +836.4% |
| Contains less SodiumSodium | -58.1% |
| Contains more CalciumCalcium | +400% |
| Contains more ManganeseManganese | +524.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +21.4% |
| Contains more Vitamin CVitamin C | +1100% |
| Contains more Vitamin B2Vitamin B2 | +569.2% |
| Contains more Vitamin B3Vitamin B3 | +123.4% |
| Contains more Vitamin B5Vitamin B5 | +219.6% |
| Contains more Vitamin B6Vitamin B6 | +310.8% |
| Contains more FolateFolate | +2288.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.496mg | 3.098mg | 113% |
| Zinc | 10.3mg | 1.1mg | 84% |
| Polyunsaturated fat | 8.844g | 59% | |
| Fiber | 18.4g | 3.8g | 58% |
| Copper | 0.69mg | 0.19mg | 56% |
| Folate | 9µg | 215µg | 52% |
| Protein | 18.55g | 0.33g | 36% |
| Magnesium | 262mg | 121mg | 34% |
| Fats | 19.4g | 0.52g | 29% |
| Vitamin B2 | 0.052mg | 0.348mg | 23% |
| Calcium | 55mg | 275mg | 22% |
| Calories | 446kcal | 32kcal | 21% |
| Iron | 3.31mg | 1.88mg | 18% |
| Saturated fat | 3.67g | 17% | |
| Monounsaturated fat | 6.032g | 15% | |
| Carbs | 53.75g | 7.44g | 15% |
| Vitamin B6 | 0.037mg | 0.152mg | 9% |
| Potassium | 919mg | 633mg | 8% |
| Vitamin C | 0.3mg | 3.6mg | 4% |
| Selenium | 0.9µg | 2% | |
| Vitamin B3 | 0.286mg | 0.639mg | 2% |
| Vitamin B5 | 0.056mg | 0.179mg | 2% |
| Vitamin B1 | 0.034mg | 0.028mg | 1% |
| Sodium | 18mg | 43mg | 1% |
| Phosphorus | 92mg | 86mg | 1% |
| Net carbs | 35.35g | 3.64g | N/A |
| Vitamin A | 3µg | 3µg | 0% |
| Tryptophan | 0.326mg | 0% | |
| Threonine | 0.683mg | 0% | |
| Isoleucine | 0.956mg | 0% | |
| Leucine | 1.572mg | 0% | |
| Lysine | 1.386mg | 0% | |
| Methionine | 0.417mg | 0% | |
| Phenylalanine | 0.924mg | 0% | |
| Valine | 1.491mg | 0% | |
| Histidine | 0.515mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.55 g
Fats:
19.4 g
Carbs:
53.75 g
Water:
4.5 g
Other:
3.8 g
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
| Contains more ProteinProtein | +5521.2% |
| Contains more FatsFats | +3630.8% |
| Contains more CarbsCarbs | +622.4% |
| Contains more OtherOther | +52% |
| Contains more WaterWater | +1882.4% |
