Pumpkin seed vs. Nattō — In-Depth Nutrition Comparison
What are the main differences between Pumpkin seed and Nattō?
- Pumpkin seed is richer in Zinc, Fiber, and Magnesium, yet Nattō is richer in Iron, Manganese, Calcium, Vitamin C, Phosphorus, Vitamin B2, and Vitamin B1.
- Nattō's daily need coverage for Iron is 66% higher.
- Pumpkin seed has 3 times more Fiber than Nattō. Pumpkin seed has 18.4g of Fiber, while Nattō has 5.4g.
We used Seeds, pumpkin and squash seeds, whole, roasted, without salt and Natto types in this comparison.
Fat Type Comparison
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Lower in price|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||3µg||0µg|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|