Pumpkin seed vs. Papadum — In-Depth Nutrition Comparison
Summary of differences between Pumpkin seed and Papadum
- Pumpkin seed has more Zinc, while Papadum has more Iron, Folate, Manganese, Phosphorus, Copper, Vitamin B1, Vitamin B6, and Vitamin B5.
- Papadum covers your daily need of Sodium 75% more than Pumpkin seed.
- Pumpkin seed contains 3 times more Zinc than Papadum. While Pumpkin seed contains 10.3mg of Zinc, Papadum contains only 3.4mg.
- The amount of Sodium in Pumpkin seed is lower.
These are the specific foods used in this comparison Seeds, pumpkin and squash seeds, whole, roasted, without salt and Papad.
Fat Type Comparison
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Lower in price|
|Rich in minerals|
|Rich in vitamins|
All nutrients comparison - raw data values
|Vitamin A RAE||3µg||13µg|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|