Pumpkin seed vs Rice - In-Depth Nutrition Comparison
How are Pumpkin seed and Rice different?
- Pumpkin seed is richer in Zinc, Fiber, Copper, Magnesium, Iron, and Potassium, while Rice is higher in Folate, Vitamin B1, and Vitamin B3.
- Pumpkin seed covers your daily need of Zinc 89% more than Rice.
- Pumpkin seed contains 48 times more Saturated Fat than Rice. Pumpkin seed contains 3.67g of Saturated Fat, while Rice contains 0.077g.
Seeds, pumpkin and squash seeds, whole, roasted, without salt and Rice, white, long-grain, regular, enriched, cooked types were used in this article.
Comparison summary table
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in price|
|Rich in vitamins|
|Lower in Sugar|
|Rich in minerals|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|