Pumpkin seed vs Mayonnaise - In-Depth Nutrition Comparison
How are Pumpkin seed and Mayonnaise different?
- Pumpkin seed is richer in Zinc, Copper, Magnesium, Iron, Potassium, and Manganese, while Mayonnaise is higher in Fiber.
- Pumpkin seed covers your daily need of Zinc 92% more than Mayonnaise.
- Pumpkin seed contains 262 times more Magnesium than Mayonnaise. Pumpkin seed contains 262mg of Magnesium, while Mayonnaise contains 1mg.
- Pumpkin seed is lower in Saturated Fat.
Seeds, pumpkin and squash seeds, whole, roasted, without salt and Salad dressing, mayonnaise, regular types were used in this article.
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Rich in minerals|
|Lower in price|
|Lower in glycemic index||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet||Equal|