Pumpkin seed vs Soba - In-Depth Nutrition Comparison
How are Pumpkin seed and Soba different?
- Pumpkin seed is richer in Zinc, Copper, Magnesium, Iron, Potassium, Phosphorus, Manganese, and Calcium, while Soba is higher in Vitamin B1.
- Pumpkin seed covers your daily need of Zinc 93% more than Soba.
- Pumpkin seed contains 193 times more Saturated Fat than Soba. Pumpkin seed contains 3.67g of Saturated Fat, while Soba contains 0.019g.
Seeds, pumpkin and squash seeds, whole, roasted, without salt and Noodles, japanese, soba, cooked types were used in this article.
Comparison summary table
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in price|
|Lower in Sodium|
|Rich in minerals|
|Lower in Sugar||Equal|
|Lower in Cholesterol||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|