Pumpkin vs. Reeses cups — In-Depth Nutrition Comparison
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Summary of differences between Pumpkin and Reeses cups
- Pumpkin has more Vitamin A RAE, while Reeses cups has more Vitamin B3, Phosphorus, Copper, Magnesium, Vitamin B12, Vitamin B1, and Folate.
- Reeses cups covers your daily need of Saturated Fat 53% more than Pumpkin.
- Pumpkin contains 17 times more Vitamin A RAE than Reeses cups. While Pumpkin contains 288µg of Vitamin A RAE, Reeses cups contain only 17µg.
- The amount of Saturated Fat in Pumpkin is lower.
These are the specific foods used in this comparison Pumpkin, cooked, boiled, drained, without salt and Candies, REESE'S Peanut Butter Cups.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +588.9% |
| Contains more CalciumCalcium | +420% |
| Contains more PotassiumPotassium | +49.1% |
| Contains more IronIron | +112.3% |
| Contains more CopperCopper | +163.7% |
| Contains more ZincZinc | +456.5% |
| Contains more PhosphorusPhosphorus | +436.7% |
| Contains more SeleniumSelenium | +600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1466.7% |
| Contains more Vitamin AVitamin A | +10176.8% |
| Contains more Vitamin E Vitamin E | +433.3% |
| Contains more Vitamin B1Vitamin B1 | +416.1% |
| Contains more Vitamin B2Vitamin B2 | +41% |
| Contains more Vitamin B3Vitamin B3 | +987.2% |
| Contains more Vitamin B5Vitamin B5 | +208.5% |
| Contains more Vitamin B6Vitamin B6 | +127.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +150% |
| Contains more FolateFolate | +455.6% |
| Contains more CholineCholine | +471% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.72 g
Fats:
0.07 g
Carbs:
4.9 g
Water:
93.69 g
Other:
0.62 g
Protein:
10.24 g
Fats:
30.53 g
Carbs:
55.36 g
Water:
1.44 g
Other:
2.43 g
| Contains more WaterWater | +6406.3% |
| Contains more ProteinProtein | +1322.2% |
| Contains more FatsFats | +43514.3% |
| Contains more CarbsCarbs | +1029.8% |
| Contains more OtherOther | +291.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.037 g
Monounsaturated Fat:
Mono. Fat
0.009 g
Polyunsaturated fat:
Poly. Fat
0.004 g
Saturated Fat:
Sat. Fat
10.73 g
Monounsaturated Fat:
Mono. Fat
13.1 g
Polyunsaturated fat:
Poly. Fat
5.5 g
| Contains less Sat. FatSaturated Fat | -99.7% |
| Contains more Mono. FatMonounsaturated Fat | +145455.6% |
| Contains more Poly. FatPolyunsaturated fat | +137400% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 20kcal | 515kcal |
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| Protein | 0.72g | 10.24g |
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| Fats | 0.07g | 30.53g |
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| Vitamin C | 4.7mg | 0.3mg |
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| Net carbs | 3.8g | 51.76g |
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| Carbs | 4.9g | 55.36g |
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| Cholesterol | 0mg | 6mg |
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| Magnesium | 9mg | 62mg |
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| Calcium | 15mg | 78mg |
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| Potassium | 230mg | 343mg |
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| Iron | 0.57mg | 1.21mg |
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| Sugar | 2.08g | 47.17g |
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| Fiber | 1.1g | 3.6g |
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| Copper | 0.091mg | 0.24mg |
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| Zinc | 0.23mg | 1.28mg |
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| Phosphorus | 30mg | 161mg |
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| Sodium | 1mg | 357mg |
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| Vitamin A | 5755IU | 56IU |
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| Vitamin A RAE | 288µg | 17µg |
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| Vitamin E | 0.8mg | 0.15mg |
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| Manganese | 0.089mg | 0mg |
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| Selenium | 0.2µg | 1.4µg |
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| Vitamin B1 | 0.031mg | 0.16mg |
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| Vitamin B2 | 0.078mg | 0.11mg |
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| Vitamin B3 | 0.413mg | 4.49mg |
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| Vitamin B5 | 0.201mg | 0.62mg |
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| Vitamin B6 | 0.044mg | 0.1mg |
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| Vitamin B12 | 0µg | 0.26µg |
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| Vitamin K | 0.8µg | 2µg |
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| Folate | 9µg | 50µg |
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| Choline | 6.2mg | 35.4mg |
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| Saturated Fat | 0.037g | 10.73g |
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| Monounsaturated Fat | 0.009g | 13.1g |
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| Polyunsaturated fat | 0.004g | 5.5g |
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| Tryptophan | 0.009mg |
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| Threonine | 0.021mg |
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| Isoleucine | 0.023mg |
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| Leucine | 0.034mg |
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| Lysine | 0.039mg |
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| Methionine | 0.008mg |
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| Phenylalanine | 0.023mg |
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| Valine | 0.025mg |
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| Histidine | 0.011mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
24%
Minerals Daily Need Coverage Score
11%
38%
Comparison summary
Which food is lower in glycemic index?
Reeses cups is lower in glycemic index (difference - 52)
Which food is cheaper?
Reeses cups is cheaper (difference - $0.2)
Which food is richer in minerals?
Reeses cups is relatively richer in minerals
Which food is richer in vitamins?
Reeses cups is relatively richer in vitamins
Which food is lower in Cholesterol?
Pumpkin is lower in Cholesterol (difference - 6mg)
Which food is lower in Sugar?
Pumpkin is lower in Sugar (difference - 45.09g)
Which food contains less Sodium?
Pumpkin contains less Sodium (difference - 356mg)
Which food is lower in Saturated Fat?
Pumpkin is lower in Saturated Fat (difference - 10.693g)