Pumpkin vs. Savoy cabbage — In-Depth Nutrition Comparison
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What are the differences between pumpkins and savoy cabbage?
- Pumpkins are higher in vitamin A, yet savoy cabbage is higher in vitamin K, vitamin C, folate, vitamin B6, and fiber.
- Pumpkins' daily need coverage for vitamin A is 95% more.
- Pumpkins have 5 times more vitamin E than savoy cabbage. While pumpkins have 0.8mg of vitamin E, savoy cabbage has only 0.17mg.
- The glycemic index of savoy cabbage is lower.
We used Pumpkin, cooked, boiled, drained, without salt and Cabbage, savoy, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +42.5% |
| Contains more CopperCopper | +46.8% |
| Contains less SodiumSodium | -96.4% |
| Contains more MagnesiumMagnesium | +211.1% |
| Contains more CalciumCalcium | +133.3% |
| Contains more ZincZinc | +17.4% |
| Contains more PhosphorusPhosphorus | +40% |
| Contains more ManganeseManganese | +102.2% |
| Contains more SeleniumSelenium | +350% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +476% |
| Contains more Vitamin EVitamin E | +370.6% |
| Contains more Vitamin B2Vitamin B2 | +160% |
| Contains more Vitamin B3Vitamin B3 | +37.7% |
| Contains more Vitamin CVitamin C | +559.6% |
| Contains more Vitamin B1Vitamin B1 | +125.8% |
| Contains more Vitamin B6Vitamin B6 | +331.8% |
| Contains more Vitamin KVitamin K | +8500% |
| Contains more FolateFolate | +788.9% |
| Contains more CholineCholine | +98.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0.8µg | 68.8µg | 57% |
| Vitamin C | 4.7mg | 31mg | 29% |
| Vitamin A | 288µg | 50µg | 26% |
| Folate | 9µg | 80µg | 18% |
| Vitamin B6 | 0.044mg | 0.19mg | 11% |
| Fiber | 1.1g | 3.1g | 8% |
| Magnesium | 9mg | 28mg | 5% |
| Manganese | 0.089mg | 0.18mg | 4% |
| Vitamin B2 | 0.078mg | 0.03mg | 4% |
| Vitamin E | 0.8mg | 0.17mg | 4% |
| Vitamin B1 | 0.031mg | 0.07mg | 3% |
| Protein | 0.72g | 2g | 3% |
| Copper | 0.091mg | 0.062mg | 3% |
| Calcium | 15mg | 35mg | 2% |
| Iron | 0.57mg | 0.4mg | 2% |
| Phosphorus | 30mg | 42mg | 2% |
| Vitamin B3 | 0.413mg | 0.3mg | 1% |
| Sodium | 1mg | 28mg | 1% |
| Choline | 6.2mg | 12.3mg | 1% |
| Selenium | 0.2µg | 0.9µg | 1% |
| Calories | 20kcal | 27kcal | 0% |
| Fats | 0.07g | 0.1g | 0% |
| Carbs | 4.9g | 6.1g | 0% |
| Net carbs | 3.8g | 3g | N/A |
| Potassium | 230mg | 230mg | 0% |
| Sugar | 2.08g | 2.27g | N/A |
| Zinc | 0.23mg | 0.27mg | 0% |
| Vitamin B5 | 0.201mg | 0.187mg | 0% |
| Saturated fat | 0.037g | 0.013g | 0% |
| Monounsaturated fat | 0.009g | 0.007g | 0% |
| Polyunsaturated fat | 0.004g | 0.049g | 0% |
| Tryptophan | 0.009mg | 0.02mg | 0% |
| Threonine | 0.021mg | 0.069mg | 0% |
| Isoleucine | 0.023mg | 0.101mg | 0% |
| Leucine | 0.034mg | 0.103mg | 0% |
| Lysine | 0.039mg | 0.094mg | 0% |
| Methionine | 0.008mg | 0.02mg | 0% |
| Phenylalanine | 0.023mg | 0.064mg | 0% |
| Valine | 0.025mg | 0.085mg | 0% |
| Histidine | 0.011mg | 0.041mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.72 g
Fats:
0.07 g
Carbs:
4.9 g
Water:
93.69 g
Other:
0.62 g
Protein:
2 g
Fats:
0.1 g
Carbs:
6.1 g
Water:
91 g
Other:
0.8 g
| Contains more ProteinProtein | +177.8% |
| Contains more FatsFats | +42.9% |
| Contains more CarbsCarbs | +24.5% |
| Contains more OtherOther | +29% |
~equal in
Water
~91g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.037 g
Monounsaturated fat:
Mono. Fat
0.009 g
Polyunsaturated fat:
Poly. Fat
0.004 g
Saturated fat:
Sat. Fat
0.013 g
Monounsaturated fat:
Mono. Fat
0.007 g
Polyunsaturated fat:
Poly. Fat
0.049 g
| Contains more Mono. FatMonounsaturated fat | +28.6% |
| Contains less Sat. FatSaturated fat | -64.9% |
| Contains more Poly. FatPolyunsaturated fat | +1125% |
