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Pumpkin vs Savoy cabbage - In-Depth Nutrition Comparison

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What are the main differences between Pumpkin and Savoy cabbage?

  • Pumpkin is richer in Vitamin A RAE, Copper, Vitamin B2, and Vitamin E , yet Savoy cabbage is richer in Vitamin K, Vitamin C, Folate, Fiber, and Vitamin B6.
  • Savoy cabbage's daily need coverage for Vitamin K is 56% higher.
  • Pumpkin has 9 times more Vitamin A RAE than Savoy cabbage. Pumpkin has 426µg of Vitamin A RAE, while Savoy cabbage has 50µg.

We used Pumpkin, raw and Cabbage, savoy, raw types in this comparison.

Infographic

Pumpkin vs Savoy cabbage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +100%
Contains more Potassium +47.8%
Contains less Sodium -96.4%
Contains more Zinc +18.5%
Contains more Copper +104.8%
Contains more Calcium +66.7%
Contains more Magnesium +133.3%
Equal in Phosphorus - 42
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 7% 30% 9% 19% 30% 1% 9% 43%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 11% 15% 20% 18% 21% 4% 8% 21%
Contains more Iron +100%
Contains more Potassium +47.8%
Contains less Sodium -96.4%
Contains more Zinc +18.5%
Contains more Copper +104.8%
Contains more Calcium +66.7%
Contains more Magnesium +133.3%
Equal in Phosphorus - 42

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +751.3%
Contains more Vitamin E +523.5%
Contains more Vitamin B2 +266.7%
Contains more Vitamin B3 +100%
Contains more Vitamin B5 +59.4%
Contains more Vitamin C +244.4%
Contains more Vitamin B1 +40%
Contains more Vitamin B6 +211.5%
Contains more Folate +400%
Contains more Vitamin K +6154.5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 511% 22% 0% 30% 13% 26% 12% 18% 15% 12% 0% 3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 60% 4% 0% 104% 18% 7% 6% 12% 44% 60% 0% 172%
Contains more Vitamin A +751.3%
Contains more Vitamin E +523.5%
Contains more Vitamin B2 +266.7%
Contains more Vitamin B3 +100%
Contains more Vitamin B5 +59.4%
Contains more Vitamin C +244.4%
Contains more Vitamin B1 +40%
Contains more Vitamin B6 +211.5%
Contains more Folate +400%
Contains more Vitamin K +6154.5%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pumpkin Savoy cabbage
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pumpkin Savoy cabbage Opinion
Net carbs 6g 3g Pumpkin
Protein 1g 2g Savoy cabbage
Fats 0.1g 0.1g
Carbs 6.5g 6.1g Pumpkin
Calories 26kcal 27kcal Savoy cabbage
Starch g g
Fructose g g
Sugar 2.76g 2.27g Savoy cabbage
Fiber 0.5g 3.1g Savoy cabbage
Calcium 21mg 35mg Savoy cabbage
Iron 0.8mg 0.4mg Pumpkin
Magnesium 12mg 28mg Savoy cabbage
Phosphorus 44mg 42mg Pumpkin
Potassium 340mg 230mg Pumpkin
Sodium 1mg 28mg Pumpkin
Zinc 0.32mg 0.27mg Pumpkin
Copper 0.127mg 0.062mg Pumpkin
Vitamin A 8513IU 1000IU Pumpkin
Vitamin E 1.06mg 0.17mg Pumpkin
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 9mg 31mg Savoy cabbage
Vitamin B1 0.05mg 0.07mg Savoy cabbage
Vitamin B2 0.11mg 0.03mg Pumpkin
Vitamin B3 0.6mg 0.3mg Pumpkin
Vitamin B5 0.298mg 0.187mg Pumpkin
Vitamin B6 0.061mg 0.19mg Savoy cabbage
Folate 16µg 80µg Savoy cabbage
Vitamin B12 0µg 0µg
Vitamin K 1.1µg 68.8µg Savoy cabbage
Tryptophan 0.012mg 0.02mg Savoy cabbage
Threonine 0.029mg 0.069mg Savoy cabbage
Isoleucine 0.031mg 0.101mg Savoy cabbage
Leucine 0.046mg 0.103mg Savoy cabbage
Lysine 0.054mg 0.094mg Savoy cabbage
Methionine 0.011mg 0.02mg Savoy cabbage
Phenylalanine 0.032mg 0.064mg Savoy cabbage
Valine 0.035mg 0.085mg Savoy cabbage
Histidine 0.016mg 0.041mg Savoy cabbage
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.052g 0.013g Savoy cabbage
Monounsaturated Fat 0.013g 0.007g Pumpkin
Polyunsaturated fat 0.005g 0.049g Savoy cabbage

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pumpkin Savoy cabbage
Low Fats diet Equal
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
55
Pumpkin
40
Savoy cabbage
Mineral Summary Score
18
Pumpkin
14
Savoy cabbage

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
6%
Pumpkin
12%
Savoy cabbage
Carbohydrates
7%
Pumpkin
6%
Savoy cabbage
Fats
0%
Pumpkin
0%
Savoy cabbage

Comparison summary

Which food is lower in Sugar?
Savoy cabbage
Savoy cabbage is lower in Sugar (difference - 0.49g)
Which food is lower in Saturated Fat?
Savoy cabbage
Savoy cabbage is lower in Saturated Fat (difference - 0.039g)
Which food is lower in glycemic index?
Savoy cabbage
Savoy cabbage is lower in glycemic index (difference - 32)
Which food contains less Sodium?
Pumpkin
Pumpkin contains less Sodium (difference - 27mg)
Which food is cheaper?
Pumpkin
Pumpkin is cheaper (difference - $0.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Pumpkin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168448/nutrients
  2. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.